How To Get A Deep Piriformis Stretch To Get Rid of Sciatica and Lower Back Pain

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica and Lower Back Pain

Suffering from Lower Back Pain? Tight piriformis muscle tissue may cause a wide range of issues, both in sport and also in regular activity. Stretching can help alleviate lower back pain you are experiencing with this muscle. Learn very straightforward piriformis moves you are able to use.  Cause of the Pain The piriformis muscle is […]

12 Symptoms You Shouldn’t Ignore If You Have Pains All Over Your Body

12 Symptoms You Shouldn’t Ignore If You Have Pains All Over Your Body.

Pains are part of life. Sometimes we feel pain, and nothing is seriously wrong with us. However, pain can sometimes be indicative of more serious problems. Here are 12 pains that you should definitely not ignore. Chest Pains Chest pains can be a sign that you have heart problems. It can also be a sign […]

7 Stretches in 7 Minutes to Eliminate Back Pain

7 Stretches in 7 Minutes to Eliminate Back Pain.

The worrying statistics by the National Center for Health Statistics show that back pain is the leading cause of disability in Americans that are below 45 years of age. It has been identified that about 30 million Americans that are between 20-65 years of age do experience recurrent back pains. The truth of the matter […]

Five Things You Should Know If You’re Sitting Down All Day

Five Things You Should Know If You're Sitting Down All Day

There are numerous health problems associated with a sedentary lifestyle. Not surprising, considering humans are meant to be physically active, with most health organizations recommending at least 30 minutes exercise per day. A sedentary lifestyle is not necessarily a result of laziness, but rather of career demands. Plenty of jobs requires one to be stationed […]

Fix Your Health Issues With Proper Sleeping Positions

Fix Your Health Issues With Proper Sleeping Positions [nextpage title=”…”] If you’re struggling to live with a chronic condition, you already know that it can be a real challenge. Surprisingly, sometimes all it takes to deal with a recurrent health issue is a change in the way you sleep. Certain sleeping positions can treat or […]

A Single Remedy for Common Body Pains

A Single Remedy for Common Body Pains [nextpage title=”…”] The rate at which people consume pain relievers and other prescription drugs is an indicator of the many body pains people experience. Some are natural occurring such as those that come with age or trauma. Others are from permanent diseases while the rest are from bad […]

4 Exercises That Actually Harmful for Your Back (and What to Do Instead)

[nextpage title=”…”] 4 Exercises That Actually Harmful for Your Back (and What to Do Instead) Exercise is supposed to be a great way to stay healthy. Unfortunately, not all exercises are beneficial. Burpees, sit-ups, toe touches, and deadlifts can all wreck havoc on your back. Burpees Burpees were developed in the 1930s by a physiologist […]

Miscarriage Facts Every Woman Should Know

Miscarriage Facts Every Woman Should Know [nextpage title=”…”] Miscarriage, otherwise known as spontaneous abortion, is the natural or impulsive expulsion of a fetus from the womb before it is viable. At least 80 percent of all miscarriages occur within the first trimester of pregnancy. About 20 percent of all known pregnancies end in miscarriages. May […]

7 Booty-Sculpting Moves For Your Perfect Behind

7 Booty-Sculpting Moves For Your Perfect Behind [nextpage title=”…”] Kettlebells are a great investment for any home gym and are used by beginners and professional bodybuilders alike. The single-leg deadlift with a kettle bell trains the gluteal muscles along with the hamstrings and core. As with all the other exercises on this list, it is […]

Leg Pain And Numbness: The Meaning And Non-Surgical Treatments

Leg Pain And Numbness: The Meaning And Non-Surgical Treatments  [nextpage title=”…”] As we age, aches and pains become just a matter of life, however when they get to severe, we need to take action to reduce the problem. Leg pain and numbness can be caused by a number of different things. Among those things is […]

Study Linked THIS Common Vitamin Deficiency To Your Joint And Back Pain

Study Linked THIS Common Vitamin Deficiency To Your Joint And Back Pain A recent study performed by the Indian Journal of Clinical Biochemistry has discovered that there is a definite link between low vitamin D levels and a person experiencing frequent back and joint pain. When the source of the pain is unknown, there are […]

Warning Signs Of Adrenal Insufficiency And Natural Methods Of Treatment

Warning Signs Of Adrenal Insufficiency And Natural Methods Of Treatment [nextpage title=”…”] Adrenal Insufficiency, also known as Addison’s disease, is a hormonal condition that affects men and women. The adrenal gland produces cortisol, a stress hormone. It controls how the body responds to stress by maintaining blood pressure, managing the immune system and regulating insulin. […]

This Mysterious Disease Affects 1 in 10 Women

This Mysterious Disease Affects 1 in 10 Women In many cases, misdiagnosed, undiagnosed or simply obscure, hidden diseases seem to be off the radar of established medical science. Yet, the figures are telling in themselves: from a monetary view, women lose their jobs to the tune of $80.4 billion a year in the U.S. alone […]

10 Cautionary Signs You May have Uterine Fibroids

10 Cautionary Signs You May have Uterine Fibroids Uterine fibroids are very common, causing symptoms in about 25 percent of women. Fibroids are benign, or noncancerous, tumors that grow in the walls of the uterus. It’s not understood why fibroids develop, but scientists and doctors believe that genetics may play a role. There are several […]

5 Most Ignored Causes Of Back Pain And How To Treat It !

5 Most Ignored Causes Of Back Pain And How To Treat It! [nextpage title=”…”] Back muscles cover your body from the top of the buttocks to the back of your neck and shoulders and involves the spine. The pattern of tissues in the body is called anatomy. The areas of the lower back include the […]

How to Prevent Back Pain

Almost 80% of people around the world will suffer from back pain at some time in their life. Women are more prone to back pain and posture problems. Back pain can get severe enough to stop you from performing simple activities. Some can be avoided by following some simple steps. • Pay attention to your […]

Stretches for Lower Back Pain

Have lower back pain? You are not alone. Millions of others have the same issue. In this video, you can see some very simple, yet effective exercises that can warm up your spine and relief the back pain. If you have a lot of pain or acute pain, don’t force your muscles. Just make them […]