5 Most Ignored Causes Of Back Pain And How To Treat It !

5 Most Ignored Causes Of Back Pain And How To Treat It!

Back muscles cover your body from the top of the buttocks to the back of your neck and shoulders and involves the spine.

The pattern of tissues in the body is called anatomy. The areas of the lower back include the bony lumbar spine composed of vertebrae, singular is vertebra, spinal discs between vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the lower back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.

back muscles

The bony lumbar spine is designed so that vertebrae stacked together are able to provide a movable support structure simultaneously protecting the spinal chord from any injury. Our spinal cord is a group of nerve tissue starting at the brain and ending at the base of the spinal column. Each vertebra has a spinous process that shields our nervous tissues from the impact of trauma.

The vertebral discs are pads that act as cushions between the individual vertebra, they reduce the force of stress on the spinal column. They look like a jelly donut with the nucleus a softer jelly in the center and the outer surface surrounding jelly.

intervertebral disc

Nerves provide sensation to the lower body including thighs, legs, feet, and toes. They leave the lumbar spinal column through bony portals known as foramen. Muscle groups responsible for movement, stretching, rotating the waist, and other lower movements are attached to the lumbar spine through tendon insertions.

The low back provides many important functions like movement, structural support, protection of certain tissues in our body, and supports our upper body weight when we stand.

Many people suffer from pain in back muscles and low back pain, here are some causes:

• Muscle Strain
Lifting heavy objects repeatedly or abrupt awkward or unusual movements can cause strain to your back muscles and spinal ligaments. Constant back strain in poor health conditions may cause painful muscle spasms.

• Arthritis
Osteoarthritis can cause lower back pain. Sometimes arthritis in the spinal column leads to narrowing of the space around the spinal cord known as spinal stenosis. Disorders like reactive arthritis, ankylosing spondylitis, psoriatic arthritis, and the arthritis of inflammatory bowel disease may lead to back pain and stiffness which is at its worst in the morning. This usually occurs between the ages 20-30.

• Ruptured discs
Sometimes the soft jelly-like material in the center of a disc may bulge out and press on a nerve. The presence of this bulging, or ruptured, disc on an X-ray does not automatically mean back pain, sometimes people with ruptured discs remain pain-free.


• Skeletal Irregularities
If your spinal curves are abnormal it can lead to back pain. In scoliosis the spine curves sideways and can be painful, the surgery to correct it can leave you with life-long pain, but without it you can suffer pressure to lungs and heart tissue.

• Osteoporosis
Fracture of vertebrae can happen when your bones become porous and brittle.

back muscles and low back pain