Junk Food Portion Sizes are Increasing, So Are Waistlines

Junk Food Portion Sizes are Increasing, So Are Waistlines.

This year, The George Institute for Global Health in conjunction with its clinical research division, George Clinical posted the findings of an ongoing research project into the junk food portion sizes in Australia. The results showed that Australians are eating increasingly larger portion sizes of these types of foods filled with fats, sugars, and salt. […]

Why You Should be Addicted to Health and Books ? 

Health and books are two significant parts of a person’s lifestyle irrespective of their age group. Nowadays, every individual has started to focus on maintaining a healthy lifestyle and when it comes to books, they are a great source to gain knowledge. Books are the main entrance to the world of learning and earning. For […]

Essay: My Food Habits Help Me Stay Healthy

Essay My Food Habits Help Me Stay Healthy

Research has long shown that choosing a health-conscious diet is beneficial to the body. It is advised that we eat foods from the five food groups: vegetables, fruit, dairy, grains, and proteins. However, we are frequently inundated by fad diets that seek to alter the proper balance. Therefore, I would like to share the food […]

She Ate Nothing But Fast Food for a Week…Now See What Happened to Her Body

She Ate Nothing But Fast Food for a Week…Now See What Happened to Her Body [nextpage title=”…”] A report from The Obesity Action Coalition recently stated that the number of fast food restaurants has doubled since the 1970s, and that the number of obese Americans has doubled during the same time period. Fast food is […]

Here Is What Burger King’s Halloween Whopper Does To Your Poop

Here Is What Burger King’s Halloween Whopper Does To Your Poop If you’ve been active on Twitter of late, you may have noticed a new trending hashtag. #GreenPoop, the adorable hashtag created in response to the color of Burger King patrons’ bowel movements, is now a thing. That’s right, customers who are trying out Burger […]

Why Is My Husband Losing Weight Faster Than I Am?

Why Is My Husband Losing Weight Faster Than I Am? Do you have a husband or partner who seems to lose extra weight with ease while you struggle to shed even a few pounds? Perhaps you’ve watched as he indulged on all sorts of junk food while you dieted, only to find that his weight […]

5 Things That Happens To Your Body When You Consume Soy

5 Things That Happens To Your Body When You Consume Soy

5 Things That Happens To Your Body When You Consume Soy Although soy is touted as one of the healthier options in the modern diet, there is actually quite a bit of evidence to the contrary. Your body is going through quite an ordeal when you put soy into it. Here are some of the […]

This Common Habit Increases Your Risk Of Cancer By 66%

This Common Habit Increases Your Risk Of Cancer By 66% According to the Nielsen Corporation, the average American watches over 4 hours of TV a day. The average household has 2 televisions that are left on almost 7 hours a day. Psychologists at Rutgers University have found that television shows are designed to be addicting […]

How Much Exercise Do I Need to Do to Burn Off This Junk Food?

How Much Exercise Do I Need to Do to Burn Off This Junk Food? What Does It Take To Burn Off The Junkfood? You Might Be Surprised! If you are worried about your weight, chances are that you’ve taken the time to look at the number of calories in several of the foods you eat. […]

10 Foods That Make You Stink

10 Foods That Make You Stink You’ve taken your seat and are patiently awaiting takeoff for an 8 hour flight when a poignant smell wafts through the plane. Your eyes scan the plane for the culprit. After some time, you are blown away by the realization that the stinking offender is you. Did you know […]

10 Fast Food Facts That Will Change Your Diet

10 disgusting fast food facts that will change your diet Fast Food or as many of us refer to it as junk food is just pure junk, with no or very little nutrition value! The video below will show you 10 shocking fast food facts that will change your diet forever: In the world that […]

Stress Relief Techniques: 6 Worst Things To Do When You’re Stressed

Stress Relief Techniques: 6 Worst Things To Do When You’re Stressed We all agree that life is stressful. Stress is your single worst enemy. Stress affects all aspects of your health. There are times we cannot control a situation and feel stressed, however we can control our actions and reactions to things which can have […]

Fast Food Items With 1000 Calories and More

The secret to a successful weight loss is in the kitchen, or in the restaurant that you order your food from. If you want to lose weight, beside the ingredients list, you should monitor the number of calories you consume everyday. Here is a list of heavy calorie foods with more than 1000 calories. This […]

Fast Food Mafia

Fast Food Mafia Have you ever seen any organic producer’s ads on TV? I bet no! Yet fast food industry is increasingly advertising its “not so healthy” products, and who’s their primary target? Sadly, the answer is children! No wonder why 17 percent of the children under 20 are obese, and why that number has […]

A personal trainer’s journey from fit to fat to fit!

Fitness personal trainer Drew Manning gained 70 pounds on purpose in 6 months, then lost it all before a year was up. Watch why he did that and learn more about his weight gain and weight loss journey in this video:

Childhood Obesity

Almost 1 in 5 children between the ages of 6-9 in the United States are obese. High sugar intake, fast food, unhealthy snacks, TV ads and poor family control are among the main reason of childhood obesity. Surprisingly, the average American child consumes 32 teaspoons of sugar per day! This is highly above the amount […]

Serving Sizes Around the World

More than 1/3 of Americans are obese, and obesity is the leading preventable cause of death worldwide. Part of the problem is diet, but also a huge part of the problem in America is serving sizes. The designers of this infographic did some comparative research on serving sizes around the world. For example: The average […]

Sugar and calories per fountain drink

In this poster you can compare the sugar and calorie content of different sizes of soda. That’s a lot of sugar, isn’t it?? To read more about the dangers of soda check out this link.