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How Much Exercise Do I Need to Do to Burn Off This Junk Food?

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How Much Exercise Do I Need to Do to Burn Off This Junk Food?

How Much Exercise Do I Need to Do to Burn Off This Junk Food?

What Does It Take To Burn Off The Junkfood? You Might Be Surprised!

If you are worried about your weight, chances are that you’ve taken the time to look at the number of calories in several of the foods you eat. After all, looking at calories is a great way to see which foods are most likely to cause weight gain. Have you ever stopped to think of calories in terms of the amount of exercise it would take for you to burn them off?

How Much Exercise Do I Need to Do to Burn Off This Junk Food?

For most people, calories are a somewhat obscure number. While we know what they are and what they mean, that number on the side of the package doesn’t always translate well in our minds to an actual amount of physical activity.

If you’ve ever been curious just how much you need to exercise to burn off your favorite treats, this infographic is sure to help. Compare some of your favorite foods to see which are the worst offenders. Do any of the numbers surprise you?

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