5 Things That Happens To Your Body When You Consume Soy

5 Things That Happens To Your Body When You Consume Soy

5 Things That Happens To Your Body When You Consume Soy Although soy is touted as one of the healthier options in the modern diet, there is actually quite a bit of evidence to the contrary. Your body is going through quite an ordeal when you put soy into it. Here are some of the […]

The Best Way to Consume Flaxseeds For Colon Cancer Prevention

The Best Way to Consume Flaxseeds For Colon Cancer Prevention Each year, more than 100,000 Americans are diagnosed with colon cancer. This cancer occurs in the large intestine where it develops from untreated or misdiagnosed polyps into tumors. People who suffer from Crohn’s disease, ulcerative colitis, and ovarian or uterine cancer — along with obese […]

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes!

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes! Metabolism is the miraculous process of converting food into energy. Metabolic rate is the speed at which your body burns calories. With a healthy metabolism, your body efficiently: digests food uses glucose circulates blood generates energy wards off infection When […]

Onions Are Strong Cancer Killers: What Kind of Onions Should You Use!

Onions Are Strong Cancer Killers: What Kind of Onions Should You Use! “An apple a day keeps the doctor away” as everyone knows, but what about onions? Can eating onions make you healthier? According to researchers at Cornell University, these edible bulbs are chock full of health benefits. Furthermore, certain varieties have excellent cancer-fighting properties. […]

3 Tips You Have To Do To Get Rid Of Stubborn Belly Fat

3 Tips You Have To Do To Get Rid Of Stubborn Belly Fat Two words: BELLY FAT! Gives you shivers, right? In order to get rid of belly fat, you need to understand it better. First of all belly fat can be in a number of places, NOT just your belly. It can be located […]

7 Foods To Help You Detox, Naturally

7 Foods To Help You Detox, Naturally We’ve all seen those pricey juice cleanses at the store, promising to help people detox and become healthier through the process of eliminating harmful chemicals in your body… except nutritionists say that doesn’t actually make any sense. Organs like the liver, intestines, and kidneys already remove harmful toxins […]

4 Quick and Delicious Ways to Turn Yogurt into an Actual Meal

4 Quick and Delicious Ways to Turn Yogurt into an Actual Meal Yogurt isn’t just a snack food. It isn’t just a quick bite that you grab to satisfy your cravings between meal times. With its high protein content and beneficial bacteria, it is not only a healthy food, it is also very satiating. Depending […]

What Can Your Gynecologist REALLY Tell From A Basic Exam

What Can Your Gynecologist REALLY Tell From A Basic Exam Did you know only 17% of women see their gynecologist for an annual exam? Sure, there are people who say that healthy-seeming women don’t necessarily need a pelvic exam, but there is still value in having a full workup. They can spot a condition that’s […]

5 Things That Make Lady Part Sad

Your lady part is one of the toughest parts of your body, yet it’s also very delicate. Although it mostly takes care of itself, problems can sometimes arise that can be uncomfortable or painful. This is especially true in the case of certain activities. Here are five things that make your lady part sad. 1- […]

What French Kids Eat For School Lunch

What French Kids Eat For School Lunch (it puts americans to shame)? Many parents dislike the choices their children have in their school cafeterias. While the United States continues to increase the focus on nutrition and healthy food choices, we are still far behind what many other countries offer their children for lunch. Our culture […]

Is Your PH Making You Fat

Is Your PH Making You Fat When we think of weight loss, what typically comes to mind? – Counting Calories – Exercise – Watching Fat Intake – Watching Portion Size Yes, these help but calorie counting can be tricky and a little fat is good for you. However, did you ever consider that your body’s […]

4 Little Lies That Are Keeping You From Being Healthy

On June 17th, 2013 I didn’t start a journey to lose weight, I started a journey to completely change my life. I was at a job I hated, I lived in a place that we wanted to leave every day, and I weighed 370 pounds. What’s sad is that I had lost weight before. Six […]

10 Foods That Prevent Dementia & Alzheimer’s

When I was 14 years old, my grandfather died of Alzheimer’s disease. I remember the years leading up to his death and how quickly his mind wore away. I’d accompany my father to the hospital and be shocked to watch my grandfather drinking imaginary tea from an imaginary teacup, talking to himself, and not recognizing […]

10 Fast Food Facts That Will Change Your Diet

10 disgusting fast food facts that will change your diet Fast Food or as many of us refer to it as junk food is just pure junk, with no or very little nutrition value! The video below will show you 10 shocking fast food facts that will change your diet forever: In the world that […]

How to Lose Weight With Yogurt

How to Lose Weight With Yogurt   This delicious dish will keep you feeling full and satisfied for a very long time, with it’s very filling and beneficial ingredients you will see the pounds drop off while being nourished and energized at the same time. Cucumber Yogurt Dish The ingredients required for this dish are: […]

8 Things You Need To Know About Eating Sushi

Wow! This infographic is full of information that you need the next time you want to eat sushi. I personally have been a big sushi fan for many years and as a frequent sushi-eater, it’s surprising to see I’ve been eating it wrong. Who knew there is an order in eating the fish? Ideally you […]

8 Power Foods You Should Eat This Winter

8 Power Foods You Should Eat This Winter By Khrystyana Kirton When most people think about winter, all that comes to mind is numbing cold, snow days, and a few holidays intermixed with some snowball fights and maybe a snowman or two. With it looking barren and desolate outside, one thing that’s for sure is […]

How to Stay Healthy for Thanksgiving

Thanksgiving or, preferably, Native American Day meals are traditionally family events where certain kinds of food are served. Turkey is the featured item in most Thanksgiving feasts (so much so that Thanksgiving is sometimes facetiously referred to as “Turkey Day”). Stuffing, mashed potatoes with gravy, sweet potatoes, cranberry sauce, corn, turnips, rolls, pecan pie, and […]