Your skin is an outer reflection of the foods you put in your body. Some of us are prone to dry skin, and seasonal weather changes can make our skin dryer as well. There are a few things you can eat to enrich and hydrate the skin from the inside out, and that are delicious […]
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This is not to say getting cancer is anyone’s fault, its just some tips on things that can reduce your risk. When you are very in tune with your body you are more likely to sense something wrong earlier, early detection can be crucial to a good prognosis. Use these tips to keep your body
Simple Ways to Reduce Your Cancer Risk Read More »
Different food colors have different health benefits, which gives a whole new meaning to the recommended rainbow of foods. Green foods are helpful for detoxification, yellow foods promote beauty, purple foods can increase longevity, and so much more! A well balanced diet has many pretty colors, which improves your health every day!
Certain foods help certain parts of the body, and certain herbs do this as well. I think this is helpful knowledge when planning recipes and seasonings for foods, to choose herbs and foods that benefit areas you may be looking to improve in healthy natural ways. For instance, if you have a family history of
We have posted similar things before, but I bet there are one or 2 people who still suffer from the fatigue that comes with anemia. Great advice should be repeated, so it reaches a larger audience, and helps you to remember what you are looking for. I like this poster because it has several non-meat
Food Sources of Iron Read More »
So many of us are so worried about the prevalence of breast cancer. What’s normal? When should I see my doctor? If you have any of these signs, please go in immediately. Redness, swelling, pain and/or itching, skin changes, and swelling of the glands are the most prominent. Nipple discharge is another symptom. Save the
5 Signs of Breast Cancer Read More »
We all can squeeze our busy schedules and make room for this effective and fun 10-minute-flat-ab exercise. Match this workout with healthy diet, good amount of sleep and plenty of water for the optimal result. Enjoy!
10 minute AB Workout to get a flat stomach Read More »
Broccoli helps regulate blood pressure, increases hormone levels, helps fight cancer, helps curb overeating, and many more! It’s delicious as well! Raw, steamed, in rice, added to soups or stews, however you want to eat it broccoli has amazing health benefits. Enjoy!
10 Reasons to Eat Broccoli Today Read More »
When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories of color with uniform health benefits. Orange vegetables and fruits are rich in beta carotene and Vitamin A, which is good for eye and heart health. Purples contain phytonutrients that
Brightest Fruits and Vegetables Read More »
Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually
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I am sure you have heard many people speak of an awakening of the soul, but maybe you don’t know what that means, or how it’s supposed to feel. This poster is beautiful in its simplicity, with a look at how you will change, or have changed, when you are in tune with yourself and
Another recipe for a delicious green juice! We all have different tastes, so having many different choices is of great benefit. This one includes kale and spinach with iron and fiber, an apple, parsley, celery, and a cucumber, makes my mouth water just thinking about it! The apple should provide enough sweetness, if you are
Just a gentle reminder while we are urging people to live without fast food for a week, for one small order of fries you can eat the same calories in 84 strawberries, not that I could eat 84 in one sitting! Plus the fruit is full of vitamins and fiber, which the fries are not.
Fries and Strawberries Read More »
Even if you do not practice meditation or yoga, a good working knowledge of your body’s energy and how it works is very helpful to a healthy, fulfilled lifestyle. To deactivate negative forces in our lives we must activate the positive. To eliminate hopelessness we must experience unconditional love, for ourselves, from God, from a
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We are so blessed to have so many new fans each week, it’s helpful to keep sharing basic information. So a simple, beautiful poster of a few fruits and their benefits is here for you! I think looking at just a few at a time is easier than a big poster as well, easier to
Wouldn’t it be something, if we had the tools all along to make ourselves feel better and perform our best? If your great-great aunt’s recipe for tansy tea was the medicine you needed this whole time? Some people think so now, and some doctors treat this way already.
The Future of Medicine Read More »
We all know bad feelings can cause negative effects in our bodies, but do you know how much harm? And where? Worry is harmful to your stomach, fear weakens your kidneys. More good reasons to meditate, pray, and indulge in stress relieving activities. Massage anyone?
How Emotions Harm You Read More »
The 6 Nutrients Women Need Most Women are often missing out on key nutrients. To play it safe eat a good variety of nutritious foods in addition to your daily multivitamin. When you are planning your menus it’s good to have working knowledge of what your body needs from your food. Bananas, eggs, yogurt,
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