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HOW MUCH SUGAR ARE YOU CONSUMING?

This image shows the sugar content of different foods. Although it doesn’t differentiate the type of sugar (i.e. refined vs. natural), it is useful to have a general picture on the sugar contents of these foods. You should note that even some fruits have moderate sugar content, but this sugar is less harmful than the […]

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COPD:Chronic Airflow Limitation

Chronic obstructive pulmonary disease (COPD) refers to long-term lung problems that result in blocked air flow in the lungs. The two main COPD disorders are emphysema and chronic bronchitis. Emphysema occurs when the walls between the lung’s air sacs become weakened and collapse. Damage from COPD is usually permanent and irreversible. According to Mayoclinic, signs

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Hyperthyroidism Symptoms- What You Need to Know

[Last Updated: July 23rd 2013] Thyroid problems are so common and it’s estimated that millions of Americans have thyroid issues. One of the most common thyroid problems is hyperthyroidism. Hyperthyroidism is when thyroid gland secrets hormone more than normal and it could mimic other health issues. Blood test of hormonal levels is the best tool

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Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients: Vitamin A: in tomatoes, papaya, carrots and fortified milk. Vitamin C: in oranges, strawberries, peppers and broccoli. Vitamin E: in oils, nuts and seeds. Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash,

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Top 4 healthy snack picks by Jillian Michaels

Couple of weeks ago Fitness Magazine had an interview with Jillian Michaels, celebrity personal trainer and writer, that you may know her from THE BIGGEST LOSER show. During interview they asked her about their healthiest snack picks and these are her top 4 snacks: 1- Hummus and veggie sticks 2- One hard-boiled egg and one

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Health Benefits of Sunflower Seeds

[Last updated: September 28th 2012] Sunflower seeds are excellent source of vitamins B1, B5 and E. Vitamin E is a very important vitamin that acts as an antioxidants in our bodies and fights against free radicals. Therefore vitamin-E is considered as an anti-aging and immune-booster vitamin. More importantly women, specially pregnant and breast-feeding women need

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Does Drinking Soda Cause Heart Disease?

Does Drinking Soda Cause Heart Disease?

Various studies suggest there is a link between drinking soda and heart disease. The latest study from Harvard School of Public Health suggest that sodas are associated with 20% increased risk of coronary heart disease (CHD) as well as some adverse changes in lipids, inflammatory factors, and leptin. “Even a moderate amount of sugary beverage

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