Warning Signs of Cancer

Warning Signs of Cancer: By Nima Shei, MD Edited by Stephanie Dawson Cancer is a strange disease: Cancer cells are mysterious, they show all kind of erratic behavior. They are strange, because almost every cell has the potential to become cancerous, but many cells are too modest to become a monster. Even our approach to […]

How to Cure Indigestion and Heartburn Naturally

How to Cure Indigestion Naturally Heartburn and indigestion are very common, as well as quite unpleasant. Heartburn is triggered when stomach acid backs up into the esophagus. This acid often burns and can cause nausea or even vomiting. In this article we’ll share some amazing natural ways to cure indigestion and heartburn: If you decide […]

Stress Relief Techniques: 6 Worst Things To Do When You’re Stressed

Stress Relief Techniques: 6 Worst Things To Do When You’re Stressed We all agree that life is stressful. Stress is your single worst enemy. Stress affects all aspects of your health. There are times we cannot control a situation and feel stressed, however we can control our actions and reactions to things which can have […]

Hair Loss Prevention for Women

They have said a woman’s hair is her crowning glory, and few things can damage a girl’s self-esteem more than rapidly thinning hair, bald spots, or the sight of a mass of hair in the shower drain. This infographic gives you the lowdown on why it happens, what can cause it, some tips to help […]

Mosquito Bite Remedies

Mosquito bites can cause large irritated areas of swelling, soreness, and redness, this is itchy and disturbing. I’m not sure what’s in my blood but mosquitos love me, and there has not been one summer day that I haven’t been bitten by mosquitos. If there are 10 other people in a room, they can rest […]

Antioxidant Supplements

Do you need them? How often should you take them? This poster has a simple diagram showing the role of antioxidants in the body, why you need them, and how they work. Quite often we hear things advertised without knowing what exactly they are, what exactly they do, and if our lifestyle makes us require […]

Liver Detox Foods

Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living in a chemical-laden world. It’s easy to keep your liver at its optimal working best by incorporating a few easy changes into your diet, you probably use some of these already! […]

Chocolate Facts

Chocolate is sweet, delicious, and a treat for so many occasions. Major holidays, minor holidays, Tuesday, etc. Chocolate has, for years, gotten a bad rap, with people saying it causes acne, ruins your teeth, and makes you fat. Others say it’s healthy, whitens your teeth, and it’s part of a balanced diet. What’s the truth? […]

Eat With Your Hands!

Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the right size for a serving of protein. Make a fist, then make another one, that is about the right size for your servings of fruits and vegetables. Make a fist […]

Chocolicious!

There is nothing that comforts me after a stressful day like just a bit of dark chocolate, melting slowly on my tongue. Sometimes for a treat a dark chocolate covered espresso bean has so much wow factor, it feels like a big indulgence. Have you ever wondered what the facts are? Chocolate is healthy, chocolate […]

Smoothies Abound!

This is for everyone who wonders what fruits and veggies do what in a smoothie? If you are aiming for a certain diet plan, like Paleo, is there a smoothie that is just for that? Well this poster is for you! Great smoothie options to make your life easier, enjoy!

Aromatherapy

Aromatherapy is the practice of using essential oils for healing. They can produce feelings of calm, decrease anxiety, help with relaxation, flu symptoms, and even improve stress. If you intend to sniff your way healthy it may be a good idea to visit a trained therapist, who can recommend oils for your particular needs and […]

Food To Cleanse Colon

We all keep hearing about doing regular bowel cleansing, but maybe you are not ready for that kind of commitment. Or perhaps you just finished one, you did not like it, and you want to keep that area of your body as clean as possible, just regular maintenance. There are certain foods and herbs that […]

Non-Toxic, DIY Hair Care!

Non-Toxic, DIY Hair Care! Many of you may think this is crazy, but shampoo can be really harmful to your hair, Shampoo is practically detergent it cleans your hair, but it also strips it of all the healthy oil your body naturally produces, which is supposed to protect your hair and keep it soft and strong. […]

Your Brain on Fibro

There are still some people who are uneducated about Fibromyalgia, even health care professionals, so for those of us who have it, or love someone who has it, it is essential to keep passing on information. These are pictures of a healthy brain, and a person with Fibro’s brain, with the exact same pain stimulus. […]

Uses of Coconut Oil

Uses of Coconut Oil. This is a great quick-look poster with a few of the many things you can do with that coconut oil you bought that’s just sitting around. It is not appropriate for high-heat cooking, other than that, at my house we use it for everything. Oil pulling, teeth brushing, hair frizz, baking, sauteing, […]

Health Benefits of Massage

Do you know the health benefits of massage? Getting a massage is extremely relaxing, and something that makes us feel ultra pampered and special. Massage is also beneficial to health, and is a proven treatment for many ailments and diseases. Massage is a general term for pressing, rubbing, and manipulation of the skin, muscles, ligaments, […]

Sweet Potatoes

I love sweet potatoes!  No matter how you like to eat them they are healthy and delicious. They are full of vitamins, antioxidants, good for skin and eyes, help lower blood pressure, and a great tool for weight loss as they are fiber-rich and satisfying. For more check this I bake them and use a little […]