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Lose Your Love Handles

When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs”...

5 Benefits and Drawbacks of Pilates

5 Benefits and Drawbacks of Pilates Edited By: Stephanie Dawson Benefits • Body Awareness Practicing Pilates helps you to connect your mind and body. As you become more...

What Happens to Your Body When You Drink Diet Soda

What Happens to Your Body When You Drink Diet Soda: 10 Dangers of Diet Soda 1. Kidney problems In a study conducted by Harvard University on...

4 Exercises Every Woman Should Be Doing

4 Exercises Every Woman Should Be Doing By Positivemed-Team Edited By: Stephanie Dawson 1. The Overhead Squat: The overhead squad is good overall, especially for the lower body....

6 Tips and Moves for Firmer Hips

Did you know that your legs have the easiest muscles to keep in shape in your entire body? They have to be strong since...

5 Stretches You Can Do in the Shower

The shower is a great place to stretch, doing it with soothing hot water and eyes closed will take your muscle relaxation to another...

Moving Correctly to Improve Your Health

Do you know that adults who spend an average of six hours a day in front of the TV will reduce their life expectancy...

How to Read Body Language

Do you know that body language is more than 93% of our communication, in fact if we decode a conversation it would be 7%...

Unusual Ideas That Will Help You to Live a Long Life

Unusual ideas that will help you to live a long life. There are many methods to promote your longevity, besides having a good diet, exercising,...

Dr.Oz newest weight loss Product: Garcinia Cambogia

Garcinia Cambogia is one of the hottest diet products on the market today. According to the Dr. Oz show and the people who sell...

A healthy Diet or a Healthy Lifestyle?

The healthiest diet in the entire world, might not be a diet indeed but a lifestyle full of flavors that doesn’t forbid any food...

10 minute AB Workout to get a flat stomach

We all can squeeze our busy schedules and make room for this effective and fun 10-minute-flat-ab exercise. Match this workout with healthy diet, good...

Tummy Workout

Many people want to work on their problem areas in the Spring to get ready for shorts and bathing suits. This is a great...

How about using exercise to build your brain?

How about using exercise to build your brain? The British Medical Journal published a new study that establish that short 10 to 40 minutes bursts...

New Study States Make Yoga a National Priority

P. Murali Doraiswamy, M.D., professor of Psychiatry & Behavioral Sciences at Duke University was interviewed on the CBS show "This Morning" and said that...

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise,...

Yoga Tree

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as...

Exercise to Alleviate Chronic Pain

A study presented at the American Academy of Pain Medicine Annual Meeting touts the long-term and immediate benefits of physical conditioning to alleviate chronic...