What Happens to Your Body When You Drink Diet Soda: 10 Dangers of Diet Soda 1. Kidney problems In a study conducted by Harvard University on over 3000 women it was found that diet soda doubles the risk of kidney decline. Since kidney decline is not associated with sugar sweetened sodas, researchers believe that diet […]
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Celebrities have to crash diet often in order to play roles, they have to either gain a lot of pounds or shed them fast. Some people try to follow these type of diets, but the problem with these diets is that they have known and unknown long term dangers for your overall health: They mostly
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1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight. 2. Post and pre-workout meals: exercising regularly comes hand and hand with dieting, in order to get results you must be constant and do it regularly. Eating before and after a workout is essential when dieting as well,
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What fad diets try to offer is a quick fix for fast weight loss, but reality is, it isn’t that fast, or easy. Pounds often come bouncing back faster than they were lost. Fad diets are not healthy. Period. Many of these diets don’t work and can be dangerous, since they are normally based on
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Let’s begin with, what is MUFA? They are plant-base oils, which are packed with nutrient that keep your skin looking youthful and help your digestion too. MUFA are packed with antioxidants and beneficial compounds to help with long-term health. So, forget simplistic fat-free dieting, these satisfying oils, will fill you up fast and for longer
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So, Memorial Day is coming and you are planning your annual barbecue, but this time we are inclined to healthier choices, since grilling has been linked with cancer. The cause for concern is two different compounds that can form while cooking meat on a grill, both known carcinogens. The first is Heterocyclic amines (HCAs) form in
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Benefits of Himalayan Pink Salt over Table Salt Salt has long been seen as the enemy and is, in fact is linked to hypertension, but in reality salt is not only relatively benign but is a nutritional goldmine. The real problem is the refined and processed table salt we are used to eating every day,
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The Thyroid Diet If you are eating the same as usual and getting the same level of physical activity but wondering why you have managed to put on a pound or maybe two per week, you could have a thyroid problem, a dysfunction in the small, butterfly-shaped gland in your neck that is crucial to
The pineal gland is known as the master gland, and is also the gland that governs our third eye, making it the center of psychic awareness in the human brain. It is smaller than a kidney bean and is located inside a ‘cave’ behind the pituitary gland. This amazing gland produces the hormone melatonin, which
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Hyperthyroidism means an overactive thyroid, or that the thyroid gland begins secreting large amounts of thyroid hormones, a condition in which your thyroid gland produces too much of the hormone thyroxine. Hyperthyroidism can accelerate your body’s metabolism significantly causing sudden weight loss, a rapid or irregular heartbeat, sweating, and nervousness or irritability. The most common
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A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article, we’ll try to help you detecting nutritional deficiencies. Also, note that symptoms are actually better
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[Last Updated on February 17th 2014] Top 5 Worst Food Additives You Should Avoid Food additives find their way into our foods to help ease processing, packaging and storage, they have been used for centuries to enhance the appearance and flavor of food and prolong shelf life. Many of these can cause dire
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Bioflavonoids were originally called vitamin P, and they are also known as flavones. They accompany vitamin C in natural foods, and are responsible for the color in the leaves, flowers, and stems of food plants. Their primary job in the body is to protect the capillaries, to keep them strong and to prevent bleeding. Bioflavonoids
The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need to starve at all, run 4 straight hours or count every calorie you eat, all you need is a balanced and healthy diet. You can also try the following ideas for a better and quicker
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Osteoarthritis, also known as degenerative arthritis, or degenerative joint disease, is a group of mechanical abnormalities involving degradation of joints, progressively limits movement, audible creaking in affected joints, swelling and redness, rheumatoid arthritis, morning stiffness, weakness and inflammation of the ligaments, tendons, and muscles, eventually there may be deformity of joints (typically the fingers/hands) causing pain and debility, eye inflammation,
Gout is an acute disease of the joints, when your kidneys become less effective at flushing away excess uric acid, the acid begins to crystalize in your joints, tendons, and muscles, leading to swelling, pain and tenderness, caused mostly by a hereditary factor and bad diet. In fact, there was a time when this painful
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Your gallbladder acts as kind of storage tank for bile, a substance your body needs to break down fatty food into digestible bits, but sometimes the bile can gum up the works by forming a gallstone made of cholesterol or other substances that have become crystallized, which result in pain in the upper-right-hand part of
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Eating well will not only give you the body you want, it is actually very important for your physical and mental health. The brain, just like any other organ, needs nutrients and minerals to keep the grey matter as healthy as possible. The following are some of the best foods you can provide your brain
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