5 Health Benefits of Low-Carb and Ketogenic Diets

5 Health Benefits of Low-Carb and Ketogenic Diets

Low-carb diets are low in carbohydrates and high in protein and fat and have been studied for years on how beneficial they are to the health. The main purpose of these diets is for weight loss but they have also been shown to benefit the health in other areas, such as reducing the risk of […]

Eat Like The GAME CHANGER, It’s Healthier, Change The Mindset to Be Better

Eat Like The GAME CHANGER, It's Healthier, Change The Mindset to Be Better

With all the health news about the benefits of a plant-based diet, the directors of the new film Gamechangers wanted to show that realistically and scientifically, a diet based on plants is optimum. They made all the information available to demonstrate that transitioning to a plant-based diet would be a game-changer in your life, so […]

5 Realistic Ways to Get the Perfect Body You’ve Always Dreamed Of

Nothing is impossible in life. Whether you’re planning to become a millionaire by 30 or you want to get the perfect beach body; you can achieve anything you want if you really put your mind to it. I know this sounds like an overused phrase that only exists in the books. But come to think […]

Beyoncé Backs The Greenprint Diet—But What Is The Eating Plan Exactly?

Beyoncé Backs The Greenprint Diet—But What Is The Eating Plan Exactly?

Queen Bey looks better than ever and much of it is attributed to her Greenprint diet. She has further declared her stamp of approval on the diet by challenging her Instagram followers to give it a try. Beyonce gives her “B Hive” even more incentive by tantalizing them through a contest where one lucky winner […]

Colorectal Cancer Rates Rising In Younger Adults  

Colorectal-cancer-rates-rising-in-younger-adults

According to the National Cancer Institute, colorectal cancer is a relatively common disease. The institute cites it as the fourth most prevalent cancer in the United States, predicting 145,600 new incidences and 51,020 deaths in 2019. The institute report says that the new cases and death rates among adults aged 50 years or older are […]

The 30 Best Foods For Tackling Cellulite

The 30 Best Foods For Tackling Cellulite

Cellulite……ugh. It happens to the best of us, and it does not discriminate. We eat right, we exercise, we do whatever we can to prolong the unsightly appearance of dimpled skin, but we are all at risk for developing these fatty deposits under the skin that make us hesitant to wear what we dare. What […]

How to Become Vegan: 12 Tips from the Experts 

How to Become a Vegan: 12 Tips from the Experts 

Being a vegan goes farther than just food consumption. It also aims to promote animal rights. Though some people turn to the meat free life because of food intolerance, for others it’s a way of life.  1. Find a vegan support group With anything new and challenging, it’s a good idea to have a few […]

Alkaline Water Kills Cancer and the World Should Know About It

Alkaline Water Kills Cancer And The World Should Know

Doesn’t this sound too good to be true? Nearly every medical condition requires treatment, and that’s why doctors recommend medications which pour a lot of cash into pharmaceutical companies’ banks. This is the main reason homemade or natural remedies are always kept the secret to prevent the gigantic businesses from shutting their doors. When taken […]

What Foods Should You Eat When You’re Going on a Ketogenic Diet?

What Foods Should You Eat on a Ketogenic Diet

There are certain foods you should eat on a ketogenic diet to allow your body to produce ketones which will help with weight loss. Ketones are produced through a process referred to as ketosis, wherein your body burns fat rather than carbohydrates to produce energy. In a ketogenic diet, you should consume foods that are […]

Fish Oil: Friend or Foe? No Benefit from Fish Oil

Fish oil is obtained from eating fish or taking supplements. The type of fish that are rich in the beneficial oils called omega-3 fatty acids include tuna, herring, salmon, mackerel, whale blubber, seal blubber, and cod liver. The two of the most important fatty acids found in fish oil are decosahexaenoic acid (DHA) and eicosapentaenoic […]

13 Best Herbal Teas for Constipation Relief

13 Best Herbal Teas for Constipation Relief

Most people like the herbal teas for their relaxing and soothing properties. Some teas can help you relieve constipation. Various ingredients such as senna and cascara have laxative properties that are natural. The herbal teas can be potent. Therefore you should limit the amount of herbal tea that you drink and how regularly you take […]

What Should You Eat if You Have Kidney Disease

What Should You Eat if You Have Kidney Disease

What Should You Eat if You Have Kidney Disease You may be required to change your diet? The changes may include limiting salts, taking a low-protein diet, limiting fluids, phosphorous, potassium, and other electrolytes. If you are losing weight, you need to get enough calories. You can have a meal plan that meets your needs. […]

12 Bad Habits That Can Lead to Hair Loss

12 Bad Habits That Can Lead to Hair Loss.

Hair loss is quite a common and serious problem for men, particularly after the age of 35. Over 85% of men in the United States suffer from hair loss issues after they reach the age of 50. A bad hairline causes distress among the individuals and also dents their confidence. It is a serious challenge […]

Why You Should be Addicted to Health and Books ? 

Health and books are two significant parts of a person’s lifestyle irrespective of their age group. Nowadays, every individual has started to focus on maintaining a healthy lifestyle and when it comes to books, they are a great source to gain knowledge. Books are the main entrance to the world of learning and earning. For […]

8 Great Superfoods to Strengthen Your Teeth and Prevent Enamel Erosion

8 Great Superfoods to Strengthen Your Teeth and Prevent Enamel Erosion

Your smile can be messed up by enamel erosion and condition of your teeth. The reason behind this is that the first impression you have to the people is the smile you often give back. It is important to take care of your teeth and prevent enamel erosion so as to pearly stays white and […]

Longer Living with Alzheimer’s: A Guide for Your Parents Care

Longer Living with Alzheimer’s: A Guide for Your Parents Care

Caring for your parent who has signs or has been diagnosed with Alzheimer’s is a hard road to travel, yet there are certain steps we can take to make sure the journey isn’t as rough. Longer independent living is a common goal for both the parent and the child. How can you stop and help […]

How Beets can Prevent and Cure Over 20 Diseases

How Beets can Prevent and Cure Over 20 Diseases

Fruits and vegetables are loaded with nutrients including the essential vitamins, protein, and minerals. They have high nutritional value whether cooked or eaten raw. Thanks to their medicinal properties, vegetables have been in use for centuries to prevent and cure diseases. These include constipation, gall bladder disorders, indigestion, anemia, and kidney problems. Vegetables are important […]

How to Monitor and Manage High Blood Pressure at Home

How to Monitor and Manage High Blood Pressure at Home

A shocking 1 out of 3 adults over 20 years old in the United States has high blood pressure, with a good many of them not even knowing it according to the American Heart Association. High blood pressure, or hypertension, equals a consistent increase in the force at which blood is being pumped through your […]