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5 Health Benefits of Low-Carb and Ketogenic Diets

5 Health Benefits of Low-Carb and Ketogenic Diets

Low-carb diets are low in carbohydrates and high in protein and fat and have been studied for years on how beneficial they...
Eat Like The GAME CHANGER, It's Healthier, Change The Mindset to Be Better

Eat Like The GAME CHANGER, It’s Healthier, Change The Mindset to Be Better

With all the health news about the benefits of a plant-based diet, the directors of the new film Gamechangers wanted to show...

5 Realistic Ways to Get the Perfect Body You’ve Always Dreamed Of

Image Credit: Pexels.comNothing is impossible in life. Whether you’re planning to become a millionaire by 30 or...
Beyoncé Backs The Greenprint Diet—But What Is The Eating Plan Exactly?

Beyoncé Backs The Greenprint Diet—But What Is The Eating Plan Exactly?

Queen Bey looks better than ever and much of it is attributed to her Greenprint diet. She has further declared her stamp...
Colorectal-cancer-rates-rising-in-younger-adults

Colorectal Cancer Rates Rising In Younger Adults  

According to the National Cancer Institute, colorectal cancer is a relatively common disease. The institute cites it as the fourth most...
The 30 Best Foods For Tackling Cellulite

The 30 Best Foods For Tackling Cellulite

Cellulite......ugh. It happens to the best of us, and it does not discriminate. We eat right, we exercise, we do whatever we...
How to Become a Vegan: 12 Tips from the Experts 

How to Become Vegan: 12 Tips from the Experts 

Being a vegan goes farther than just food consumption. It also aims to promote animal rights. Though some people turn to the...
Alkaline Water Kills Cancer And The World Should Know

Alkaline Water Kills Cancer and the World Should Know About It

Doesn’t this sound too good to be true? Nearly every medical condition requires treatment, and that’s why doctors recommend medications which pour...
What Foods Should You Eat on a Ketogenic Diet

What Foods Should You Eat When You’re Going on a Ketogenic Diet?

There are certain foods you should eat on a ketogenic diet to allow your body to produce ketones which will help with...

Fish Oil: Friend or Foe? No Benefit from Fish Oil

Fish oil is obtained from eating fish or taking supplements. The type of fish that are rich in the...
13 Best Herbal Teas for Constipation Relief

13 Best Herbal Teas for Constipation Relief

Most people like the herbal teas for their relaxing and soothing properties. Some teas can help you relieve constipation. Various ingredients such...
What Should You Eat if You Have Kidney Disease

What Should You Eat if You Have Kidney Disease

What Should You Eat if You Have Kidney Disease You may be required to change your diet? The changes may include limiting...
12 Bad Habits That Can Lead to Hair Loss.

12 Bad Habits That Can Lead to Hair Loss

Hair loss is quite a common and serious problem for men, particularly after the age of 35. Over 85% of men in...

Why You Should be Addicted to Health and Books ? 

Health and books are two significant parts of a person’s lifestyle irrespective of their...
8 Great Superfoods to Strengthen Your Teeth and Prevent Enamel Erosion

8 Great Superfoods to Strengthen Your Teeth and Prevent Enamel Erosion

Your smile can be messed up by enamel erosion and condition of your teeth. The reason behind this is that the first...
Longer Living with Alzheimer’s: A Guide for Your Parents Care

Longer Living with Alzheimer’s: A Guide for Your Parents Care

Caring for your parent who has signs or has been diagnosed with Alzheimer's is a hard road...
How Beets can Prevent and Cure Over 20 Diseases

How Beets can Prevent and Cure Over 20 Diseases

Fruits and vegetables are loaded with nutrients including the essential vitamins, protein, and minerals. They have high nutritional value whether cooked or...
How to Monitor and Manage High Blood Pressure at Home

How to Monitor and Manage High Blood Pressure at Home

A shocking 1 out of 3 adults over 20 years old in the United States has high blood pressure, with a good...