Fatigue Health Benefits of Foods

Eat These 10 Foods and You’ll Never Look Tired Again

Eat These 10 Foods and You'll Never Look Tired Again

Eat These 10 Foods and You’ll Never Look Tired Again

Battling tiredness all the time? If you feel stumbling, sluggish and tired the entire day, you are probably suffering from a general lack of energy. A mug of coffee or a pack of chocolates may seem like a quick-fix but lacks a lasting impact. High glycemic diet that includes sugar and carbohydrates may give you instant energy but adversely affects vitality. So, you need foods that boost your energy levels and add to your total health.
Good nutrition and diet focused on specific food items can help you revitalize your energy levels. Here’s a heads up at 10 Foods that invigorate and energize your body.

Eat These 10 Foods and You'll Never Look Tired Again

1. Pumpkin seeds
Pumpkin seeds are a storehouse of Magnesium. As per a research, low magnesium intake tires you down quickly and lowers oxygen levels. So, if you have been dozing off at your desk or feel gasped after a workout, reach out for a pack of these magic seeds at the grocery store.

2. Walnuts
Foods rich in omega-3 fatty acids are known to be an elixir for managing cholesterol, but it also aids in fighting symptoms of fatigue.

3. Watermelon
At times you may feel exhausted on a hot summer day because of dehydration. Watermelon’s rich water content lets to hydrate and feel buoyant.

4. Oatmeal
This is known to be a super breakfast item considering its complex carbohydrates and fiber content. It slowly releases energy to give you the required fuel as you move ahead in your day.

5. Yogurt
This one is a great fatigue buster that can be relished upon at any time of the day. Research suggests that yoghurt is rich in probiotics – good bacteria that helps digestive tract and give you essential nutrients too. If you are weight watching, pick a low-fat version.

6. Green tea
Herbal teas are a wholesome addition to any weight loss program and also boost your energy levels. Rich anti-oxidants and caffeine content play as a double booster. They can be handy at any time of the day.

7. Spinach
Spinach is a pack of green leafy goodness brimming with iron, magnesium, vitamins and proteins. Savor it in soups, raw wraps, curries or soups, its unabridged nourishment.

8. Coconut
Bountiful in magnesium, amino acids, tryptophan and potassium, coconut is definitely a power packed food. It is best enjoyed in raw form or in smoothies.

9. Bananas
While the diet planners warn you against the calorie count, bananas are a rich source of energy and health. It can be a great breakfast and lets you feel fueled the entire day. It is packed with natural sugars and complex carbohydrates that let you feel energetic all day long.

10. Beans
Although low in glycemic index, beans are a miracle food that gives you total health. Rich in proteins and minerals, they can be eaten boiled or in curries.

Sources , Sources, Sources

Body Image weight loss

Do It Yourself Body Wrap to Lose Weight

Do It Yourself Body Wrap to Lose Weight

Do It Yourself Body Wrap to Lose Weight

A DIY Body Wrap You Can Make Right Know

Slimming body wraps for weight loss plans are an up and coming trend in the weight loss community. The best way to go about losing weight is a weight loss diet plan, but body wraps can help you target specific areas of your body for instantly slimming results. According to Debra Jaliman, an MD who also reviews on WebMD, body wrap results are not permanent, but can help you slim down for an important event or a fun day at the beach. Do it yourself body wraps for weight loss are a safe and effective way to go about losing weight that save you a great deal of money. Store brand body wraps can average in the $100 area, but body wraps at home can drastically cut that price.

Do It Yourself Body Wrap to Lose Weight 1

One natural recipe for body wraps at home is:
2 cups Dead Sea clay
1/2 cup chamomile powder
1 cup sea salt
1/2 cup parsley powder
18 mL essential oils
1 cup kelp powder
2 tbsp aloe vera gel
2 tbsp shea oil
1.8 liters water
Medical bandages

This recipe is safe to use for all parts of the body including: arms, chest, legs, buttocks, thighs and abs.

A recipe safe for the face is:
Natural mud
Olive oil
Powdered ginger
Rosemary oil
Face mask to wrap with

How to use a body wrap:

Set up a clean, dry area of the home that can stay very warm
Boil water then blend all ingredients and add to boiling water.
Let mixture cool for 15 minutes then soak bandages in the mixture
Apply soaked bandages tightly to your naked body
Leave body wrap in place for at least 45 minutes but no longer than 60 minutes

Suggested use of body wraps is once weekly for up to six weeks and up to once monthly for maintenance after the six week period. Wraps are safe enough to be done daily to help achieve quicker results if need be.

Do It Yourself Body Wrap to Lose Weight

There are a few tips to remember when using a body wrap.
Before using any body wrap, you should always strive to eat clean and avoid substances that are unhealthy for you such as caffeine, alcohol and cigarettes
Drink plenty of water before and after you use any body wrap to help your body rid itself of toxins
Take before and after pictures to help you see instant results

A weight loss diet plan can be hard to stay focused on and may not yield desired results for a particular event. Although weight loss plans may not give you desired results in the desired time, do it yourself body wraps at home can help give you that extra boost. has a great article at to help you get started on your home body wraps.

Howstuffworks also has a very informative article at to help with any questions you might have about do it yourself wraps.


5 Wisdoms We Learn From Forgotten Traditional Diets

5 Wisdoms We Learn From Forgotten Traditional Diets

5 Wisdoms We Learn From Forgotten Traditional Diets

Technology has changed our lives for the better in many ways. Things like modern medical care, electricity and indoor plumbing make our lives simpler, cleaner and safer. Unfortunately, technology has also allowed us deviate from our traditional diets to ones that causes disease. Here are five forgotten wisdoms of traditional diets.

5 Wisdoms We Learn From Forgotten Traditional Diets

Eat Whole Grains

The odds are good that your great grandmother didn’t live to a ripe old age fueled by white flour. Refining grain is a relatively new process that is done solely to make foods more shelf-stable in the store, thereby making them more profitable. The end product no longer contains the oil, bran and germ that made the whole grain so nutritious and health-supporting.

Eat Butter

Corporate influence and bad science have convinced us that butter, due to the saturated fat content, is among the worst foods you can eat. You’d be better off eating chemically produced margarine. If these non-foods were truly a better option, generation upon generation of your ancestors wouldn’t have been thriving on the natural goodness of real butter. Research is only now starting to support this idea.

Eat Real Foods

Most people are strapped for time and energy these days, so they turn to pre-packaged processed meals to make things easier. Unfortunately, these products are loaded with chemicals and adulterated ingredients that only resemble food. Real food comes from from whole, recognizable ingredients. Not from a factory.

Eat Fermented Foods

Our widespread and irrational fear of bacteria have lead us away from one of our healthiest dietary traditions: Fermented foods. Real sauerkraut, kimchi, pickles and other traditionally fermented dishes contain beneficial bacteria that support health and prevent disease.

Eat Local

When your grandparents were children, the food on their plates didn’t come from across the country or another continent. They came from the nearby farm. As such, those foods were harvested at their peak, contained more nutrients and were free of preservatives meant to keep them from spoiling on the trip to the table.


5 Foods To Eat When You Are Broke

5 Foods To Eat When You Are Broke

5 Foods To Eat When You Are Broke

Older adults often look back on their college days and laugh when they imagine sitting around eating crackers and noodles to stave off hunger pains. For far too many Americans, this isn’t a situation that they escape when they leave college. Even if you only feed yourself, you can easily spend $100 or more at the grocery store. When you find yourself in a position where you’re down to your last few dollars until your next paycheck arrives, there are some healthy and cheap foods that you can eat. These ingredients will fill you up better than Ramen noodles will and the foods last longer too.

Foods To Eat When You Are Broke

Pork Shoulder

Pork shoulder is a hit with the barbecue crowd, and just a few pounds of the meat can last you for a week or longer. It provides the protein that you need to get through a busy day, and most grocery stores sell the meat for around $2 per pound. Place the pork shoulder in a slow cooker with a small amount of water and any of your favorite seasonings. Let it cook for several hours or overnight before shredding or chopping. You can use soda or beef stock in lieu of the water. If you don’t have a slow cooker, roast it slowly in an oven on a low temperature.

Black Beans

Black beans are easily one of the most affordable foods in the world today. You can pick up a bag of dried beans for less than $5 at most stores. Rinse the beans under cold water, look through the beans for any rocks accidentally added to the batch and soak in cold water overnight. Place the beans in a slow cooker or a pot on the stove, and cook at a low temperature for several hours or until the beans soften. Mix the beans with eggs at breakfast, serve in a tortilla at lunch and over brown rice for dinner. If you have room in your budget, add chopped onion, hot sauce and cheese.


Did you know that you can get the daily recommended serving of most vitamins and nutrients from a single potato with the skin on? Poke a few holes in the potato after cleaning it, toss in the microwave for around 10 minutes and enjoy a homemade baked potato. You can also chop the potatoes into small pieces and mix onions and peppers to make hash browns. You can also mix chopped potatoes with a little chicken broth and curry powder to make a makeshift vegetable curry.

Whole-Wheat Pasta

Dried whole-wheat pasta costs around $2 for a single box, but depending on how much you eat, you can usually get several meals from a single box. Pair the pasta with some inexpensive low sugar or reduced sugar sauce. Frozen chicken breast is available for around $6 to $10 for a large bag. Grill or bake the chicken before pairing it with the sauce and pasta for an inexpensive lunch or dinner.


A dozen eggs might cost you a few dollars, but if you only eat two eggs, you can get six meals out of that single carton. Eggs, cheese and a tortilla make a hearty and filling breakfast burrito, and hard boiled eggs with a little mustard and mayonnaise become a simple egg salad. You can even make a quick sandwich from a fried egg and two pieces of bread. When you have these ingredients on hand, you’ll get through those rough days with a full belly.

Fitness weight loss

How Much Walking Do You Need to Lose Weight?

How Much Walking Do You Need to Lose Weight?

Walking Off The Pounds- How Much Walking Do You Need to Lose Weight?

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What you eat is only one part of the weight-loss equation. Diet alone might help you drop pounds, but you’ll have trouble keeping them off if you don’t exercise, that’s not to mention the added benefits you’ll miss out on from improved mood to better sleep, to disease prevention.

Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off, but when it comes to weight loss, it’s calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity.

Once you understand that equation, you’re ready to set your weight-loss goals and make a plan for reaching them. Remember, you don’t have to do it alone. Talk to your doctor, family, and friends for support. Also, plan smart: Anticipate how you’ll handle situations that challenge your resolve and the inevitable minor setbacks.

If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks, but don’t forget the bottom line: the key to successful weight loss is a commitment to making permanent changes in your diet and exercise habits.

Walking off the pounds

People often focus on diet when they’re trying to lose weight, being active is an essential component of a weight-loss program. When you’re active, your body uses energy (calories) to work, helping to burn the calories you take in with food you eat.

Cleaning the house, making the bed, shopping, mowing, and gardening are all forms of physical activity. Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis.

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Whatever activity you choose, do it regularly. Aim for at least 150 minutes a week of moderate physical activity or 75 minutes a week of vigorous aerobic activity — preferably spread throughout the week. Keep in mind that you may need more physical activity to lose weight.

Most experts recommend at least 30 minutes of moderate-intensity exercise, such as brisk walking, most or all days of the week. During a 30 minutes walk, you can burn between 90 to 360 calories, depending on your weight and your walking speed. Typically, 30 minutes a day offers disease-prevention benefits, while 60 minutes helps with weight maintenance. Working out for 90 minutes a day helps on both fronts – and melts additional pounds. Regular exercise also cuts the risk of heart disease and diabetes, improves blood pressure and cholesterol levels, promotes better sleep, and builds healthy bones, muscles and joints.

Though exercise is essential to a healthy lifestyle, check with your doctor before starting a new regimen. That’s particularly important if you have heart disease, asthma, diabetes, or arthritis; if you smoke, if you’re overweight or obese, or if you haven’t worked out in more than three months start with just 10 minutes a day. Slowly increase your intensity by adding more time.

walk it off

Disclaimer: This article is for informative purposes only, and should not be used as a replacement for expert medical advice.

How Much Walking Do You Need to Lose Weight?
By Khrystyana Kirton
Edited By Stephanie Dawson
Reviewed By Nima Shei, MD
[Last Updated on May 25th 2014]


Alternative Medicine health

4 Steps to Balance Your Hormones

4 Steps to Balance Your Hormones

Have you been feeling emotionally and physically down? It might be because of an imbalance of hormones. Hormones are substances produced by specific organs in the body (secreting cells) to manage different functions in some other part(s) of the body (target cells). Under-production or Over-production of these hormones by different endocrine organs may cause severe health issues, from depression and mood swings to increased risk for certain diseases.


In simple words, you are your balance of your hormones. The following are some suggestions on how you can balance your hormones naturally to avoid their annoying negative effects.

  • See Your Doctor

Even though natural remedies are really effective, you should never hesitate to talk with your doctor, especially when it comes to hormone imbalance.


  • Sleep More

The most natural and effective way to balance your hormones is by getting a good night sleep.

  • Change Your Diet
  1. Remember, we are what we eat, what you put in your mouth has a huge impact on your hormones.
  2. Eliminate all artificial sweeteners.
  3. Include vitamins D, B and CoQ10 in your daily supplements.
  4. Avoid foods that stress your adrenals, such as alcohol, caffeine and simple carbs
  5. Your body simply cannot process dairy and wheat products, avoid them as much as possible, its important to take into consideration that they do create more stress in our body balance.

4 Steps To Balance Your Hormones!

  • Reduce Stress

Find ways to relieve stress; meditate, practice yoga, rest, pray, anything you can do that will help you reduce your level of stress every day.


From: Home Remedies from a country Doctor from Jay Heinrichs, Dorothy Behlen Heinrichs, and the editors of Yankee Magazine, 2013.
From: Natural Remedies for Healthy Living , The Readers Digest Association,2011
From: The Illustrated Encyclopedia of Healing Remedies, C. Norman Shealy 2002




Fat Flush Water

Fat Flush Water

fast flush

Recipe 1


All you need:

  • 1/2 lemon
  • 4 peppermint leaves
  • water

Chop the peppermint leaves in small pieces. Mix the water, lemon and peppermint. Leave them together for a few minutes,and enjoy.

Recipe 2

fat cucumber

  • 1/2 lemon
  • 4 peppermint leaves
  • water
  • 3/4 cucumber

Chop the peppermint leaves in small pieces. Chop the cucumber in circles. Mix the water, lemon, peppermint and cucumber. Leave them together for a few minutes and enjoy.

Health and Food

How To Make Grilling Healthier And Safer

How To Make Grilling Healthier And Safer

So, Memorial Day is coming and you are planning your annual barbecue, but this time we are inclined to healthier choices, since grilling has been linked with cancer.
The cause for concern is two different compounds that can form while cooking meat on a grill, both known carcinogens.
The first is Heterocyclic amines (HCAs) form in protein-rich foods when cooked at a very high heat and Polycyclic aromatic hydrocar (PAHs) form when fat drips and burns on the grill, creating smoke.

While the above can create these carcinogens, there are some smart steps and simple suggestions that can help to protect you.
The shorter the cooking time at high heat, the healthier.
The leaner the cut of meat the better, since there will be less fat to drip onto the hot grill.
Alternately, if you’ve got some time to spare, cook your meat at a lower temp on the grill.
Should part of your meal become charred, cut or scrape it off.
Put the dirty rack into a plastic garbage bag, add water and dishwashing liquid and leave overnight, then brush off the residue and rinse.


There’s also evidence that the way you prepare your meat can make a difference, cooking meat even just for 30 minutes seems to limit carcinogen formation.
A number of spices, in addition, seem to offer particular protection, including red pepper, thyme, sage, garlic and especially rosemary.
Also use fruits and veggies are rich in naturally-occurring, cancer-fighting phytochemicals, and may help combat the damaging effects of overdone meat, as a side dish.

From: Home Remedies from a country Doctor from Jay Heinrichs, Dorothy Behlen Heinrichs, and the editors of Yankee Magazine, 2013.
From: Natural Remedies for Healthy Living , The Readers Digest Association,2011
From: The Illustrated Encyclopedia of Healing Remedies, C. Norman Shealy 2002
Health and Food infographics Thyroid

The Thyroid Diet

The Thyroid Diet

The Thyroid Diet

If you are eating the same as usual and getting the same level of physical activity but wondering why you have managed to put on a pound or maybe two per week, you could have a thyroid problem, a dysfunction in the small, butterfly-shaped gland in your neck that is crucial to your metabolism.

It’s common to go directly to your doctor, because clearly something is wrong with you, only to be told to stop eating so much and get off the couch, or offer you a diet drug, because writing prescriptions gives your doctor something useful to do.

For millions of overweight people, thyroid disease is a real reason for weight problems. Learning about this disease and its symptoms is important because it can address the underlying cause of your weight gain, help restore your hope and health, and allow healthy diet and exercise to work the way they should. More than 20 million people have a thyroid problem and in most cases, it is undiagnosed and untreated, and it is believed that number is rapidly on the rise.

The most common symptoms are unexpected weight gain despite diet and exercise, fatigue and exhaustion, more hair loss than usual, moodiness, muscle and joint pain, and loss of sex drive for starters.

It’s important to clarify that this diet does not include any miraculous secrets or magic pills to make pounds melt away, in fact getting treatment for your previously undiagnosed thyroid problem will be all that you need to return to a healthy weight, without a rigorous change in your diet and exercise.


Besides optimal thyroid treatment, make sure your metabolism is working at its best. You can do this by resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances. Try reducing stress, combating insulin resistance, treating food allergies and sensitivities, and exercising; all these can be helped with herbs and natural supplements. It’s time for you to master your metabolism.

The secret is to eat to live rather than live to eat. Find the nutritional plan that works best for you, there is no one that has the same body as you, so you and your personal reactions define the diet that suits you best. Next are some guidelines to help you determine which diet plan is best for you:


  • If you have tried a low-carb diet like Atkins or South Beach and gained weight while following it. 
  • You enjoy eating vegetables and fruits
  • You feel your best after a meal that contains protein, starch, and vegetables or fruits
  • You need variety in your diet 

If you find familiarity with two or more of the above statements, start with a free-form plan, which is straightforward and gives you a bit of leeway. It’s basically a balanced, healthy starting point:
– Eat 3 meals per day, each with 1-2 servings lean protein.
–  Eat all the low-glycemic vegetables you want, 1-2 servings low-glycemic fruits and low-glycemic starches, no more than 2-3 servings a day.
– Enjoy healthy fats with a small serving at each meal and include at least 25 grams fiber.
– Eat snacks 1-2 times a day if needed and indulge in treats sparingly in small servings-no more than once a week.
– Water -drink 64 ounces minimum each day.

If you:

  • Frequently crave things like pasta, bread, rice, potatoes, and sweet desserts
  • Once you get started eating these things you find it hard to stop
  • After you eat them you feel hungry again fairly quickly
  • You find that after eating a piece of cake or a bowl of pasta, you temporarily end up a pound or two heavier on the scale the next day


If you identify with two or more of the above statements it’s likely that carbohydrates are a problem for you, you should try the Carb-Sensitive Plan. 

  • Eat 3 meals per day, each with 1-2 servings lean protein
  • Eat all the low-glycemic vegetables you want, including 1 serving of low-glycemic fruits, and 1-2 servings of low-glycemic starches
  • Enjoy healthy fats with each meal and include at least 30 grams fiber
  • Snacks 1-2 times a day if needed, avoid treats if possible, aim for once a week
  • Water – 64 ounces minimum
  • Stop eating 2 hours before bedtime

And finally if you:

  • Have tried a diet like Weight Watchers and gained weight following it
  • Have tried a low-carb diet like Atkins and gained weight following it 
  • Suspect that you probably eat too much, but you don’t keep track 
  • Find that you can gain weight on what others would consider cutting back or a diet

If you identify with two or more of the above statements you should start with the Calorie-Sensitive Plan. 

  • Eat 3 meals each day with 1-2 servings lean protein
  • Eat all the low-glycemic vegetables you want, 1-2 servings per day of low-glycemic fruit and 2-3 servings of low-glycemic starches per day
  • Include healthy fats 1-2 times a day and at least 25 grams fiber
  • Avoid snacks if possible, veggies are your best option
  • Avoid treats if possible, once each week maximum
  • Water -drink 64 ounces minimum

If you found yourself agreeing with many statements in all of the categories, then start out with the Free-Form Plan.


The Thyroid Diet

[Last Updated on June 8th 2014]

Sources: Home Remedies from a country Doctor from Jay Heinrichs, Dorothy Behlen Heinrichs, and the editors of Yankee Magazine, 2013.
Natural Remedies for Healthy Living , The Readers Digest Association,2011
The Illustrated Encyclopedia of Healing Remedies, C. Norman Shealy 2002


The Pineal Gland Diet

The Pineal Gland Diet

The pineal gland is known as the master gland, and is also the gland that governs our third eye, making it the center of psychic awareness in the human brain. It is smaller than a kidney bean and is located inside a ‘cave’ behind the pituitary gland. This amazing gland produces the hormone melatonin, which regulates daily body rhythms that deal directly with day and night cycles.

Many people don’t realize how important this gland is, it affects every system in your body physically and it has the potential to determine  expansion and contraction of your psychic awareness, consciousness, and experience with the divine, therefore the energy of your pineal gland, as it is developing and expanding.
A good way to stimulate your pineal gland is by nourishing it, the best way to do that is through direct sunlight, in fact sunlight should be enjoyed for at least 30 minutes a day, and to fully engage the pineal gland sunlight should be taken through the pupils, the best time to do this is from 6:00am to 7:00am, since this nourishesyou without hurting your eyes or skin.
What you eat is important, try to include sun-dried veggies like seaweed and tomatoes, vegetables that contain high amounts of vitamin D, many vitamins in the B-vitamin family, and iodine-rich foods kombu, arame, wakame, dulse, and nori.
The pineal gland absorbs the properties of the green color in the vegetables and properly distributes them to the appropriate systems of the body. Dark leafy greens like kale, turnip greens, mustard greens, bok choy, and collard greens are extremely nourishing.


Limit meat consumption, including fish with high amounts of mercury. Carbonated beverages, fluoridated water and toothpaste, and smog negatively affect the pineal gland and can block its ability to function properly. When you eat meat you are ingesting the animal’s DNA, including the positive and negative experiences of the animal, which interferes with the ability of the pineal gland to take on its own psychic awareness and blueprint of the individual.

Activate your pineal gland by eating by eating more raw foods, adopting a vegan or vegetarian diet, running an ozone machine in your home to clean the air, and drinking filtered water.
Sleep is important, the pineal gland is activated by production of serotonin, produced when the brain is asleep. Eat almonds, bananas, rice, hot peppers, potatoes, and black-eyed peas to increase serotonin production, which can also nourish and feed the pineal gland.


Edited 8/18/14 SCD

health weight loss

4 Benefits of Dance

4 Benefits of Dance

Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages to stay in shape, and its much more fun than running on a machine! We give you 4 benefits about dance:

4 benefits about dance

  • Flexibility

Dancing requires a great amount of flexibility, an important part of being healthy.
Dancers must strive to achieve full range of motion for all the major muscle groups. The greater the range of motion, the more muscles can flex and extend. Bending and stretching are the most required moves to perform while dancing.

  • Strength

Strength is defined as the ability of a muscle to exert a force against resistance, which is built in dancing by forcing the muscles to resist against a dancer’s own body weight.
Many styles of dance require jumping and leaping high into the air, which require tremendous strength of the major leg muscles.


  • Endurance

Dance is physical exercise, therefore it increases endurance, which is the ability of muscles to work hard for increasingly longer periods of time without fatigue.

  •  Sense of Well-Being

Dancing is a social activity and it has been known that strong social ties and socializing with friends contribute to high self-esteem and a positive outlook.

Chronic disease infographics Most Popular nutrition Symptoms

Detecting Nutritional Deficiencies: All Hidden Symptoms of Nutritional Deficiencies

A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article, we’ll try to help you detecting nutritional deficiencies. Also, note that symptoms are actually better indicators of nutritional deficiency than signs (In medicine a sign is objective while a symptom is subjective).


  • Cold hands: magnesium deficiency, hypothyroidism, chronic fatigue with low cardiac output


  • White spots: mineral deficiency but often low zinc
  • Ridges: zinc deficiency
  • Soft or brittle nails: magnesium deficiency
  • Bitten nails: general mineral deficiency


  • Stretch marks: zinc deficiency
  • Follicular hyperkeratosis: vitamin A deficiency (picture below)
  • Spontaneous bleeds: vitamins C or K or platelet deficiency
  • Dry scaly skin with hair follicles plugged with coiled distorted hairs and a red halo: vitamin C deficiency
  • Yellow palms: excessive beta carotene intake
  • Pimply rough skin at the back of the upper arms “chicken skin”: essential fatty acid deficiency


  • Pale fissured tongue: iron deficiency
  • Sore painful fissured tongue: vitamin B3 deficiency
  • Sore burning tongue and lips and peeling of lips: vitamin B2 deficiency
  • Swollen tongue with lateral teeth indentations: food intolerance
  • Painful sore tongue with a smooth appearance: folic acid deficiency
  • Cracked lips: vitamin B2 deficiency, thrush

Skin of face

  • Greasy red scaly skin of face and sides of the nose: vitamin B2 deficiency
  • Seborrheic dermatitis around the nose and an acne-like forehead rash: vitamin B6 deficiency


  • Cataracts: chromium deficiency or excess free radicals
  • Bags or dark rings under eyes: allergies or food intolerances
  • Blue eyes and blond hair are often found in hyperactive male children: zinc magnesium, B6 and essential fatty acids deficiencies
  • Blue eyes and premature grey hair – vitamin B12 deficiency: a feature of pernicious anemia


  • Thyroid swelling: iodine deficiency, hypothyroidism


  • Any problem with the heart, including irregular beat, high blood pressure, cardiomegaly: magnesium and Co-Q-10 deficiencies, and sensitivity to caffeine.


  • Tender calf muscles: magnesium deficiency
  • Brisk knee reflexes: magnesium deficiency
  • The following problems can suggest particular deficiencies or allergies:
  • Nasal polyps: salicylate sensitivity


Detecting Nutritional Deficiencies: All Hidden Symptoms of Nutritional Deficiencies

Reviewed by Nima Sheikholeslami, MD
[Last Update: May 15th, 2018]

Detecting Nutritional Deficiencies: All Hidden Symptoms of Nutritional Deficiencies
Fitness health

Tai Chi for Beginners

Tai Chi for Beginners

[Last Updated: June 29th 2013]

Tai Chi is an ancient Chinese tradition that promotes serenity through gentle, flowing movements, a focused manner by deep breathing, which helps reduce stress and anxiety. It also helps increase flexibility and balance.

fight stress with tai chi
It was originally developed for self-defense and evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions, since it is also described as meditation in motion. The practice of Tai Chi is highly recommended for people who are quitting smoking, as it decreases stress.


Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion, similar as what you see in yoga and has many positive benefits for your body and soul such as:

  •    Decreased stress and anxiety
  • Increased aerobic capacity
  • Increased energy and stamina
  • Increased flexibility, balance and agility
  • Increased muscle strength and definition
  • Enhance quality of sleep
  • Enhance the immune system
  • Lower cholesterol levels and blood pressure
  • Improve joint pain
  • Improve symptoms of congestive heart failure
  • Improve overall well-being in older adults

fight stress with Tai-Chi

This exercise has low Impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels and can be done anywhere, outdoor or indoor.
While you may get some benefit from a 12-week tai chi class, you may enjoy greater benefits if you continue tai chi for the long term and become more skilled.

Health Benefits of Foods live longer



Bioflavonoids were originally called vitamin P, and they are also known as flavones. They accompany vitamin C in natural foods, and are responsible for the color in the leaves, flowers, and stems of food plants. Their primary job in the body is to protect the capillaries, to keep them strong and to prevent bleeding. Bioflavonoids are also anti-inflammatory. Many of the medicinally active substances contained in herbs are bioflavonoids, which can be found in many sources such as: citrus fruits, apricots, cherries, green peppers, broccoli, and lemons. The central white core of citrus fruits is the richest source.

health benefits of bioflavonoids

Bioflavonoids properties:
* Reduce bruising in susceptible individuals
* Protect capillaries
* Protect against cerebral and other hemorrhaging
* Reduce bleeding during menstruation
* Antioxidant and encourage the antioxidant qualities of vitamin C
* Antiviral activity
* Anti-inflammatory
* May help to cure colds

From: Natural Remedies for Healthy Living , The Readers Digest Association,2011


Chronic disease health natural remedies

Gout: Natural Treatments

Gout is an acute disease of the joints, when your kidneys become less effective at flushing away excess uric acid, the acid begins to crystalize in your joints, tendons, and muscles, leading to swelling, pain and tenderness, caused mostly by a hereditary factor and bad diet.

gout natural treatmentsIn fact, there was a time when this painful form of arthritis was kind of a status symbol, since a diet of red meat washed down with port can bring on the disease, so anybody who could afford to eat expensively could complain, with a certain amount of satisfaction.

natural treatments for gout

It is caused by the deposition of chalky crystals around the joints, tendons, and other body tissues when there is an abnormally high level of uric acid in the body as I mentioned earlier.

The first sign of gout in usually excruciating pain and inflammation of the innermost joint of the big toe (could be ankle, knee joint, hand, wrist or elbow).

Here’s how you can give the nasty old ailment the boot:

Get flushed! Drink plenty of water and herbal tea to help your kidneys flush out uric acid.

Birch leaf tea and horsetail tea act as a diuretic, helping to flush out uric acid too, it also contains salicylate, the same pain-relieving compound found in aspirin.

A good diet is key, eat plenty of greens and vitamin C, if you get attacks of gout, avoid alcohol and rich organ meats such as liver and kidneys.

Rub the painful joints with camphor spirits (a solution of camphor and rubbing alcohol).

Raw apple and cucumber juice will help to reduce the severity and incidence of attacks.

One of the most recommended treatments is 2 teaspoons of Black Cherry concentrate Juice with one tea spoon of natural Apple Cider Vinegar mixed with glass full of water first thing in the morning every day until healed.

gout natural remedies

From: Home Remedies from a country Doctor from Jay Heinrichs, Dorothy Behlen Heinrichs, and the editors of Yankee Magazine, 2013.
From: Natural Remedies for Healthy Living , The Readers Digest Association,2011
From: The Illustrated Encyclopedia of Healing Remedies, C. Norman Shealy 2002

health infographics

10 Starbucks Drinks That Won’t Blow Your Diet

10 Starbucks Drinks That Won’t Blow Your Diet

There is no need to stay hidden in your house when you are on a diet, most industries have noticed that many people have chosen the healthy path, and that’s why they offer low-cal and fat-free options. This is perfect for you if you like to go out for a coffee afternoon with your closest friends and you don’t want to drink more calories than you burned today in one sweet coffee.
The following are some option Starbucks offers you for a deserved sweet afternoon treat that will satisfy you without guilt.