4 Steps to Balance Your Hormones

Share This Post

4 Steps to Balance Your Hormones

Have you been feeling emotionally and physically down? It might be because of an imbalance of hormones. Hormones are substances produced by specific organs in the body (secreting cells) to manage different functions in some other part(s) of the body (target cells). Under-production or Over-production of these hormones by different endocrine organs may cause severe health issues, from depression and mood swings to increased risk for certain diseases.

endocrine-system-hormones

In simple words, you are your balance of your hormones. The following are some suggestions on how you can balance your hormones naturally to avoid their annoying negative effects.

  • See Your Doctor

Even though natural remedies are really effective, you should never hesitate to talk with your doctor, especially when it comes to hormone imbalance.

sleep_lady

  • Sleep More

The most natural and effective way to balance your hormones is by getting a good night sleep.

  • Change Your Diet
  1. Remember, we are what we eat, what you put in your mouth has a huge impact on your hormones.
  2. Eliminate all artificial sweeteners.
  3. Include vitamins D, B and CoQ10 in your daily supplements.
  4. Avoid foods that stress your adrenals, such as alcohol, caffeine and simple carbs
  5. Your body simply cannot process dairy and wheat products, avoid them as much as possible, its important to take into consideration that they do create more stress in our body balance.

4 Steps To Balance Your Hormones!

  • Reduce Stress

Find ways to relieve stress; meditate, practice yoga, rest, pray, anything you can do that will help you reduce your level of stress every day.

Source:

From: Home Remedies from a country Doctor from Jay Heinrichs, Dorothy Behlen Heinrichs, and the editors of Yankee Magazine, 2013.
From: Natural Remedies for Healthy Living , The Readers Digest Association,2011
From: The Illustrated Encyclopedia of Healing Remedies, C. Norman Shealy 2002

 

 

More To Explore

Health and Food

Top Ten Caffeine Withdrawal Symptoms

Are you are aware of how addicting caffeinated beverages can be? Caffeine withdrawal is now a recognizable disorder according the latest version of the Diagnostic

health

The Secret to Eternal Youth

Annette Larkins has the secret to eternal youth and she is sharing it with the world. This 70 year old woman, from Miami-Dade County, Florida,

Facts

5 Tips To Become More Photogenic

5 Tips To Become More Photogenic Having your photo taken can seem like a frightening endeavor, especially when it seems that you never look quite

Quotes For You

Nobody has a perfect life

nobody has a perfect life. everybody has their own problems. some people just know how to deal with it in a perfect way.

Scroll to Top