Here’s Even More Evidence That Plant Protein Is Better For You Than Animal Protein

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Medical experts have been talking about the benefits of a plant-based diet for years. They include healthier weight, a healthier gut microbiome, and lower risk of diabetes, high blood pressure, and cardiovascular disease. There are many plant-based sources of healthy protein. Look to nuts, seeds, beans, and other legumes, and soy products for the highest […]

What Are Beta Blockers—And Can They Treat Your Anxiety?

Beta-blockers were created to help people with blood pressure and heart issues, but they are now often prescribed to anxiety patients. Beta blockers aren’t intended to “treat” this mental disorder, but they can be very helpful for short-term symptom management. Patients who experience heart palpitations, excessive sweating, and/or lightheadedness while giving public performances are particularly good candidates […]

Fish Oil: Friend or Foe? No Benefit from Fish Oil

Fish oil is obtained from eating fish or taking supplements. The type of fish that are rich in the beneficial oils called omega-3 fatty acids include tuna, herring, salmon, mackerel, whale blubber, seal blubber, and cod liver. The two of the most important fatty acids found in fish oil are decosahexaenoic acid (DHA) and eicosapentaenoic […]

3 Visible Signs You Need To Detox from Alcohol

3 Visible Signs You Need To Detox from Alcohol

Are you concerned that drinking alcohol is becoming a major concern? It can be difficult to tell if someone has a drinking problem until the signs become visible. This can take several weeks to months. Some people with the problem don’t admit it until when it is too late and they can do nothing to […]

The Pros and Cons of Evening Workouts! What’s the Best Time to Workout

The Pros and Cons of Evening Workouts! What's the Best Time to Workout

Not many people enjoy working out in the morning. You may not have that time especially if your work demands reporting early. Some people find it challenging to exercise in the morning because of lack of energy. The good thing is that you can workout at any time of the day and still reap the […]

How Self-monitoring Can Have a Positive Impact on Your Blood Pressure

How Self-monitoring Can Have a Positive Impact on Your Blood Pressure

High blood pressure, or hypertension, is one of the most widespread conditions with a shocking 1 out of 3 adults over 25 years affected globally. Hypertension is a silent killer because it often has no early significant symptoms, but it is the direct cause of more than 10% of worldwide deaths. Maintaining a healthy blood […]

Why Drinking Tea May Help Prevent and Manage Type 2 Diabetes

Why Drinking Tea May Help Prevent and Manage Type 2 Diabetes.

Coffee and tea are favorite beverages of many people. They can also reduce your risk of certain diseases and boost your metabolism. Now, you have even more of a reason to love your morning cup of Joe or tea. Studies have shown that drinking beverages can help women with diabetes to live longer. Scientists in […]

How Your Office Job Could Contribute to High Blood Pressure

A staggering 1 out of 3 Americans is estimated to have hypertension, or high blood pressure, and only half of them truly have it under control according to data from the Centers for Disease Control and Prevention. A key risk factor for heart disease, high blood pressure is an unhealthy increase in the force at […]

Warning: Do Not Mix These Supplements

Nowadays, people are under prescription medications and mix supplements more than ever before. In addition, they are using more supplements—all from mineral and vitamin pills to flax seed oils and fish. Most of them are supplements and combining them with drugs can be riskier than many users know. You may also be risking serious internal […]

What Happens to Your Heart When You Eat Spicy Foods

What Happens to Your Heart When You Eat Spicy Foods

Spices may be presented in several forms which include fresh, pre-ground dried, or whole dried, and are all essential for the health of your heart. The spice flavor is derived from compounds that evaporate or oxidize when exposed to the air. Most spices have significant health benefits and delicious tastes which have made them be […]

How To Make Garlic Water for Fast Weight Loss

How To Make Garlic Water for Fast Weight Loss

Garlic water is valuable when it comes to having a flat tummy.  If you are wondering how to get rid of belly fat easily and fast, consider garlic water in your diet. The garlic water is made using three major ingredients; Garlic, lemon, and water. Benefits of Garlic Garlic has superb anti-obesity properties. Research has […]

Grapes: Health Benefits, The Uses, and The Concerns

Grapes Health Benefits, The Uses, and The Concerns

Grapes are edible fruits of vine, also known as Vitis vinifera, which have been used for medicinal purposes since the past. In particular, grape seeds are byproducts used in wine processing. Grape is of great benefit in preventing diseases such as atherosclerosis, high blood pressure, swelling after injury, heart attack, and stroke. Grapes also contain […]

Can Nail Color Change Your Mood?

Can Nail Color Change Your Mood

The colors you choose for your manicure can also affect your mood more than you think. Researchers say that we perceive colors as associations with different things, that`s why the colors have their own inner meanings beyond simple visual stimulation. You can also manage your mood changing your nail color as different colors send special […]

What You Should Know About Chronic Kidney Disease (CKD)

What You Should Know About Chronic Kidney Disease (CKD)

It is important to visit your doctor or a clinic to check whether you are at an increased risk of chronic kidney disease. Some of the risk factors for this condition include: 1. High blood pressure 2. Diabetes 3. Family history of kidney disease 4. Older age Asians, African Americans, Hispanic Americans, American Indians, and […]

Kaiser’s ‘Shake, Rattle, & Roll’ Program Proves Successful In Lowering Blood Pressure Among African Americans

Kaiser’s ‘Shake, Rattle, & Roll’ Program Proves Successful In Lowering Blood Pressure Among African Americans

African Americans have historically had uncontrolled blood pressure (among some of the highest rates in the world at 40% of the black population). Hypertension could lead to serious health issues, such as stroke, aneurysms, kidney disease, or metabolic syndrome. Doctors who have undergone interventional cardiology training understand the serious implications of high blood pressure; if […]

How You Can Use Coconut Water in your Weight Loss Regimen

How You Can Use Coconut Water in your Weight Loss Regimen

There’s no denying that a majority of the population today desire to shed a few pounds but fail to act upon or do so halfheartedly. Then there is that lot that put so much focus on hitting the gym that they are oblivious of the many other simple and practical weight loss methods. Sure enough, […]

What to Eat to Protect Yourself from Heart Attack?

What to Eat to Protect Yourself from Heart Attack

Coronary artery disease is a very common condition, especially with those who eat a standard American diet full of hydrogenated oils and sugar. Roughly 1,000,000 people will have a heart attack this year. Of those, roughly 500,000 will die. Heart disease is the number 1 killer of both men and women in many countries, including […]