Not many people enjoy working out in the morning. You may not have that time especially if your work demands reporting early. Some people find it challenging to exercise in the morning because of lack of energy. The good thing is that you can workout at any time of the day and still reap the full benefits of keeping your body fit. While most people think evening workouts can interfere with your sleep, a study by the National Sleep Foundation couldn’t prove it. No differences in the quality of sleep were observed in participants who exercised vigorously in the evening.
Let’s take a look at the benefits of exercising in the evening:
Several studies such as this one have demonstrated that people who engage in rigorous workouts in the evening enjoy better sleep quality and duration. This is in comparison to those who do the same in the morning or afternoon hours. This means exercising in the evening can help you sleep better at night. A good rest is also very essential for muscle growth and recovery. You will also feel full and better rested in the morning. Isn’t it a great way to feel ready and energetic for the tasks ahead in the day?
It Improves Workouts
On top of improving the quality of your sleep, several studies have shown that exercising in the evening can significantly strengthen your muscles and endurance. Is this really important to you? This is an indication that you will reap more benefits from exercising in the evening.
It Improves Blood Pressure
A study from the Journal of Strength Conditioning Research discovered that participants who exercised at night lowered their blood pressure by 15% more than their counterparts who worked out in the morning.
A research fro The New England University of Birmingham demonstrated that people who exercise in the evening can extend their workouts by 20% at a higher intensity. This is an indication that more calories are burned at night. Additionally, there were better workout benefits, including stronger legs, tighter arms, leaner abs, and an overall wellbeing.
Improved Ability To Work
Your ability to work improves not because you burn more calories and recovers well during sleep. Studies have shown that our cortisol levels are higher in the morning, which can hinder muscular growth. However, our testosterone levels rise in the evening, which enhances muscular growth. This means that you will be on the right course toward your fitness goals and should expect the results sooner.
With all these findings, working out in the evening sounds very beneficial. The misconception that exercising in the evening can take a toll on your sleep and health should be a thing of the past. Why can’t you take a step and try mixing up your routine? Things might just improve. You will enjoy better sleep, feel well rested, and energetic in the morning. It could be an opportunity to transform your life.