Best Proteins You Need to Eat According to Nutritionists!

Best Proteins You Need to Eat According to Nutritionists! Almost everyone knows that eating protein in some form is a must for maintaining good health. Even vegetarians freely admit to having to especially watch their diets by supplementing their protein intake with supplements and larger portions of legumes and nuts. According to many health practitioners, […]

Foods from the Kitchen that Increase Your Appetite in the Bedroom

Foods from the Kitchen that Increase Your Appetite in the Bedroom Have you lost your will to “make whoopee ? There are reasons you may not be interested in “getting your groove on” at this time in your life: Stress Medical conditions Medications Relationship dynamics Hormone levels Treatment for months of not being “in the […]

How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources

How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources If you’ve adopted a vegetarian diet, you’re one smart cookie. Compared to carnivores, studies show that vegetarians enjoy the following health benefits: less body fat reduced blood pressure decreased cholesterol diminished risk of heart disease less incidence of breast, ovarian, and colon cancer increased […]

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes!

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes! Metabolism is the miraculous process of converting food into energy. Metabolic rate is the speed at which your body burns calories. With a healthy metabolism, your body efficiently: digests food uses glucose circulates blood generates energy wards off infection When […]

What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency

What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency You probably already know how important vitamins are for your body. Vitamin B12 is an essential water-soluble vitamin commonly found in fish, meat, eggs, and dairy products. Vegans can get it from tempeh, kombu, nori, miso, spirulina, and fortified foods. Interestingly […]

8 Foods That Fight Fatigue

Snack on perfectly portable, fatigue-fighting foods, like whole grain crackers, walnuts, dark chocolate, and watermelon as a stay-awake strategy. But there are a lot of different foods that could help you. Pumpkin seeds: People with magnesium deficiencies required more oxygen uptake during physical activity, used more energy, and therefore tired more easily   Probiotics: Imbalance in […]

Bioflavonoids

Bioflavonoids were originally called vitamin P, and they are also known as flavones. They accompany vitamin C in natural foods, and are responsible for the color in the leaves, flowers, and stems of food plants. Their primary job in the body is to protect the capillaries, to keep them strong and to prevent bleeding. Bioflavonoids […]