Drink yourself to a flat belly with this delicious smoothie Smoothies are a great breakfast option. When made right, they’re full of fiber, protein, and antioxidants. But how about a smoothie that goes a step further and helps reduce belly fat? It may sound too good to be true, but our flat-belly smoothie recipe is […]
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When we are constipated we tend to eat more fiber, which isn’t bad but it is not always the answer. Constipation is not a disease, but a symptom, telling us that our diet is probably incorrect and our metabolism has slowed down, as well as our digestion process. Therefore lasting constipation relief relies on a
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Paying attention to your diet is a key factor on the way to getting a gorgeous, glowing complexion. The following recipes will help nourish your skin and improve body function from the inside out. It is important that you know your ingredients, we have picked some powerful ingredients that will help you repair damage from
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17 Little Tips for Big Weight Loss Small Changes That Will Help You Lose Excess Fat Making small changes in your daily life can help you take off big pounds. Beginning a fat-loss plan doesn’t have to mean drastic changes. As you incorporate these minor adjustments into your lifestyle, you’ll begin to see how they
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1. Avocado This delicious creation is a great source of good fats, which helps to improve cholesterol levels, decrease risk of heart disease, and benefit brain function. Avocados are also packed with vitamin E, a powerful antioxidant, and vitamin B6, which promotes healthy skin and serves as a back-up fuel. 2. Beets Beets are high
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Three waist-whittling moves Muffin tops are a problem spot for many people, try the following exercises that take no longer than 20 minutes a day to get rid of any muffin top that’s making you wary of ditching your cozy winter layers! Remember, cardio helps but food is 85 percent of the results we see.
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These days many people have adopted a sedentary lifestyle and extremely unhealthy eating habits that can lead to diabetes. This is a very common health problem whose main cause is lack of insulin. Diabetics suffer from a variety of ailments. Type 1, or insulin-dependent-diabetes, usually starts showing symptoms in children. The most common treatment is
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If you have been noticing sneezing, congestion and the runny nose in your children, maybe its due to seasonal allergies, especially if they get similar symptoms at the same time every year. Seasonal allergies are also known as hay fever, they occur mainly when outdoor molds release their spores and trees, grasses, and weeds release
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Although once considered cool and glamorous this practice is now known as a nasty addictive habit that can kill you and those around you. Here are 14 facts about smoking: 1- Cigarettes contain arsenic, formaldehyde, lead, hydrogen cyanide, nitrogen oxide, carbon monoxide, ammonia and 43 known carcinogens. 2- Urea, a chemical compound that is a
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Are you are aware of how addicting caffeinated beverages can be? Caffeine withdrawal is now a recognizable disorder according the latest version of the Diagnostic and Statistical Manual of Mental Disorders. The detoxification of caffeine presents many symptoms, which can be noticed after quitting caffeine even if it was only consumed for a few days
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Between two and four million men in the US alone suffer from below-normal testosterone levels, a condition known as hypogonadism. Testosterone is an androgen, which is a male hormone. It controls the development of the male $e*u@l organs and helps maintain essential “maleness” or secondary male sexual characteristics and regulates many bodily functions, but it
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Did you know that 40 million Americans suffer from chronic sleep disorders and another 20 to 30 million experience sleep problems intermittently? Getting a well rested night is extremely important for both your physical and emotional health. Sleep disorders take an enormous toll on sufferers and society at large. Sleep problems can be induced by
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Not all calories are the same; in fact the quality of the calories determines the quantity your body burns or stores. There could be two products with same amount of calories but not the same quality, which will affect your weight and your health. Calories in fiber can help you delay the absorption of calories,
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1- Legend has it a 9th-century Ethiopian goat herder discovered coffee by accident when he noticed how crazy the beans were making his goats 2- Coffee beans grow on a bush 3- Coffee is the second most traded commodity on earth 4- The name cappuccino comes from the resemblance of the drink to the clothing
14 Interesting Facts You Probably Didn’t Know About Coffee Read More »
Which one do you think is more important between EQ and IQ for the success or failure in life? It is important to define the difference between both. IQ is based on a person’s knowledge, while EQ is a person’s ability to emotionally judge situations and/or fit into groups by managing their personal interactions. In
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By PositiveMed Team- Costa Rica Office Edited by Stephanie Dawson and Nima Shei, MD Last Updated on August 2nd 2013 Serotonin is a hormone found in our nervous system, as well as in the nervous system of all other animals. This hormone (neurotransmitter) is widely used by neurons to transmit signals. When serotonin produced tension
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Are you happy with your life? As you become older, is it matching up to your expectations? If the answer is no, perhaps you have lost sight of basic pleasure of existence, remember not to have expectations, they will make you want more and not feel satisfied, things are perfect the way they are, and
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Many of us eat too much salt, this can lead to elevated blood pressure, which puts you at an increased risk of health problems such as heart disease and stroke. Cutting down on salt will keep you healthier and it is not as hard as you might think. How to cut down? • Read food
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