When we are constipated we tend to eat more fiber, which isn’t bad but it is not always the answer.
Constipation is not a disease, but a symptom, telling us that our diet is probably incorrect and our metabolism has slowed down, as well as our digestion process. Therefore lasting constipation relief relies on a good diet and good digestion.
Follow the next tips for immediate and effective constipation relief without damaging procedures or huge amounts of fiber that will probably harm your body:
Rock the squat, this means elevating your feet while on the toilet, this will bring your body into the elimination position nature intended. This will relax the puborectalis muscle, contrary to the conventional seated posture, which actually puts a kick in the anorectal angle.
Get things greased up, yep, old-fashioned saturated fats play a vital role in health, and should compromise a generous part of your diet, try coconut oil, which is known to speed up the metabolism.
Nourishing fats work to make the entire digestive process effective and efficient, reduce grain consumption and increase traditional fats in your diet. Healing fats are best, think egg yolks and full fat natural yogurt.
Magnesium helps you sleep better and have more energy but it will also make you go to the bathroom. You can try one of the following supplements if you need it, or you can find them in many natural foods.
• Natural Vitality Natural Magnesium Calm contains a highly absorbable powder form of magnesium, which dissolves in warm water.
• Rub magnesium oil on your arms and legs a couple of times each day.
Balance the beneficial bacteria with probiotics; healthy gut flora lays the foundation for all areas of health. You can also incorporate fermented food, such as lacto-fermented veggies to improve irregularity.
Balancing gut flora also means addressing an overgrowth of opportunistic flora by limiting or avoiding sugar, grains, and processed foods.
Finally, try water enemas, if you want a natural constipation cure that works immediately, this is it, you can warm up the water and add a tablespoon of ground coffee for better results when things are getting really backed up and toxic in the colon.