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Calories and Food

I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total of how many you’ve had, sometimes it may surprise you. I always like to have an idea of how many calories everything is, helps me to make better food choices,

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Bullying: or Why am I Still Here? or The Day My Heart Broke…

When is enough enough? When do children who bully others, often literally to death, have to legally pay? How many poor lost children’s souls will be snuffed out? How many kids will turn to drugs and alcohol to stop their pain? How long will we, as parents, continue to let this happen? World peace begins

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The Brewing of America

I absolutely love this!! I just learned so much about beer, I may have earned myself one! There is a restaurant in Sioux Falls that has a brewery, I was there once with a good friend, he picked up the beer menu before the food menu and was like a kid in a candy store.

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Falling in Love, With Me

I remember as a teen my mom telling me that however I thought of myself would determine what others thought of me, what she didn’t say was that if I truly loved myself, what others thought would really not matter. Self love did not come easy for me, I have two disastrous marriages and two

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