Amazing health benefits and uses of black pepper

Did you know that in ancient times black pepper was so treasured it was used as money? Learn about the amazing health benefits of Black Pepper you may not know. Salt and pepper typically go hand by hand when it comes to seasoning, this might also be because salt retains water, and meanwhile pepper acts […]

Hemp, the unknown super-food

Hemp is a variety of the Cannabis sativa plant, which has many industrial uses, in fact there are more than 25,000 known uses for it, many of which answer our global health problems and the environmental crisis, offering a way to live in harmony with the environment and ecosystems we depend on. Hemp fiber can […]

My Mom My Hero- A Book Recommendation

“My mom is my hero today and forever. It all began many years ago when I was born in Brooklyn. I was told that at a young age, I was either singing, dancing, or shedding tears. My moods were never in between. I was either happy or I was sad. My mom recited a special […]

8 Uses for Peppermint Oil

One of the oldest and most highly regarded herbs for soothing digestion is peppermint; it has a strong, clean, fresh, minty aroma.  Peppermint essential oil that is therapeutic grade, is highly concentrated and extremely powerful, imagine that just one drop of Young Living Peppermint oil is equivalent to 28 cups of tea, and here are […]

Vegan Raw Chocolate Tart

Growing more healthy every day is our primary goal, and we want you to join us, but sometimes it is a little difficult when we are surrounded by tempting sweet sugary products out there, but becoming healthy does not mean you cannot eat a sweet treat! Here is an amazing raw chocolate cake you won´t […]

Natural Ways to Fight Brain Decay

Food for Brain Cognition, Natural Ways to Fight Brain Decay Do you have trouble concentrating? Do you walk into a room and forget why you went there? Well, let me tell you that is not only because of age, but diet and lifestyle has a lot to do with it as well. Since mother earth […]

Green Tea and Alzheimer’s Prevention

According to a study published in Proceeding of the National Academy of Sciences, green tea extract, especially EGCG, a powerful antioxidant, prevents the formation of proteins called metal-associated amyloids, associated with Alzheimer’s disease and other neurodegenerative conditions. Green tea contains between 30-40% of water-extractable polyphenols, with benefits reported for reducing the risk of Alzheimer and […]

Early Warning Signs of Alzheimer’s

Early Warning Signs of Alzheimer’s These days you must consider yourself to be very fortunate if you can say that Alzheimer’s disease has not impacted your family or someone you know family member. It is always best to detect this disease in an early stage to stop the fast progression of it! 1. Memory loss […]

The Power of Your Amazing Brain

[Last updated: August 19th 2013] Brain has some amazing powers and we are generally unaware of them; And yet there are some simple exercises to boost the power of our amazing brain and benefit from our powerful subconscious mind. Peaceful sleep, healthy diet and a relax environment are so critical to have a healthy brain. […]

Exercise Your Brain!

A study by Rush University Medical Center and Illinois Institute of Technology presented their findings at the 98th Radiological Society of North America (RSNA) in Chicago that shows a positive correlation between brain health and simple mental activities like reading, writing, playing games, and doing puzzles. This study was headed by Associate Professor in the […]

5 Tips for Caregivers

So, you have opted to take care of your loved one with Alzheimer’s, or another debilitating disease, yourself. Very noble and loving, also very stressful. This poster shows some easy things to do to help manage stress, always remember, the caregiver needs loving care as well.    

Alzheimer’s Facts

So many symptoms of Alzheimer’s, how do you know if it’s a normal part of again or the beginning of a disease process? This poster has so many early symptoms, so good to know, if you see the symptoms please see your health care professional, early treatment is much more beneficial. .      

Fabulous Fruit

Fruit is delicious and nutritious and here is a poster with even more good news about fruit individually. I was reading lately to eat for the season, seasonal fruits, I love apples, and eat one almost every day. I also love grapes, and bananas, and pomegranate, and peaches, and strawberries…  

Brain Boosters!

Yes there are foods that do improve your brain function. I have fibromyalgia and suffer from “brain fog” so I am always looking for healthier ways to eat to stay on an even keel, hopefully someday with less medications. Everyone needs to boost brain function, no matter the state of your health. You only get […]

High Carbs and Alzheimer’s

Studies have shown that a diet high in carbohydrates make the chance of developing Mild Cognitive Impairment, or MCI, 4 times greater in the elderly. MCI is a precursor to Alzheimer’s. Studies at Mayo Clinic are showing the same results with sugar. Not everyone with MCI develops Alzheimer’s, but a large percentage do, according to […]

All About Alzheimer’s

This poster has all the facts and figures about Alzheimer’s in an easy to read format. I pray every day for the people afflicted by this disease and their loved ones, it is truly heartbreaking. Not all news is positive, but education always is.

Famous People With Alzheimer’s Disease

According to Alzheimer’s Disease International, as of 2010, there are an estimated 36 million people worldwide with dementia. Nearly two thirds of them live in developing countries. This figure is set to increase to more than 115 million people by 2050. Much of this increase will be in rapidly developing and heavily populated regions such […]

Berries Delay Memory Loss:

A new study suggests that women who often eat berries -such as blueberries, blackberries, strawberries and other berry fruits- have less memory loss due to aging and their brain cells stay more healthy in several ways. In the study by Harvard University on more than 16000 women over age 70, researches showed that women who […]