10 Most Effective Ways To Take Care Of Your Kidneys Healthy kidneys are important to our bodies, they help remove toxins and waste through urine. Our kidneys are designed so that filtration capacity naturally declines by 10% after the age of 30. Here are some effective ways to take care of your kidneys and […]
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How I Successfully Address Insomnia! When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the most powerful antioxidants that your body produces. If you suffer from insomnia, you need to address specific organ function and support them nutritionally. The protocols that I have listed below
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Is Your Deodorant Toxic?Top 7 Ingredients to Avoid in Deodorant Deodorants are an essential element for many. You can find it in almost everybody’s bathroom, but do you know what the ingredients are and if they are toxic? Many are unaware of the toxins present in deodorants and their dangerous effects on our body, and
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How to Overcome Shyness and Social Anxiety Shyness Shyness refers to the awkwardness, anxiety, or unease felt by some people when interacting with others, especially unknown people. Often shy people want to interact with others but don’t know how to initiate a conversation or keep it going. Those who are very shy show symptoms
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This Woman Thought Her Sad Dog Was Dying. What Happened Next Shocked Her and Saved Her Life. This is one of the touching stories O have ever seen and heard . Thats why they are mans best friends .
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Inflammation – The Silent Killer Inflammation in your body is like taking a blowtorch to your to the organs of your body! Inflammation destroys the normal function of the body and leads to a slow, miserable death. Causes of chronic inflammation can be a diet loaded with junk food (a high intake of salt,
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How to Make your Own Coconut Milk Coconut milk has several health benefits. It’s delicious and is a lactose-free alternative to regular milk. Its beneficial for those who are allergic to dairy products or are lactose intolerant. Despite all these benefits, there are a few limitations to coconut milk sold in grocery stores. First
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What You Should Know About Canned Foods The vast majority of Americans need to eat more fruits and vegetables. In fact, only 33% and 27% of Americans meet government recommendations for fruit and vegetable intake, respectively. However, finding foods that are nutritious, affordable, and safe can be difficult. A recent Michigan State University (MSU) study
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What You Should Know About Schizoid Personality Disorder Schizoid personality disorder is an uncommon condition that can cause a person to avoid social activities and shy from interactions with society. It is one of many personality disorders. People with this disorder are often seen as lonely and lacking desire to build strong and close relationships.
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High blood pressure is one of the most preventable conditions today, but it plays a contributing role in more than 15% of deaths in the United States, according to Mayo Clinic. Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms,
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All energy comes from light, the rays from the sun. It sustains us, transforms us, revitalizes us, rejuvenates us, and warms us. The rays of the sun fall onto the earth at different vibrations in the form of colors. Each of our chakras also resonates with a different color. The energy of light has an
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Top 10 Most Common Genetic Disorders A genetic disorder is caused by abnormalities in an individual’s genetic material (the DNA, or the genome). There are four different types of genetic disorders. They are as follows: a single-gene is mutated; multiple genes are mutated; mitochondrial, the maternal genetic material in mitochondria is mutated; chromosomal changes-entire areas
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10 Best Health and Fitness Apps Accountability is a key factor for weight loss, the good news is that smartphone apps for weight loss can be a great tool for this. A recent study from Northwestern University found that using an app from a smartphone can help shed an average of 15 pounds and keep
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Best way for girls to lose weight:) Now that’s some motivation! what women desire they shall get.
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Can you remember the last time you had fun, leaving all your responsibilities aside? If you don’t remember, you probably need to bring some fun into your life to make it interesting and worthy. Here are some ways to add more fun to your life and a few assumptions that hold you back
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How Your Mind Can Heal Your Body Your mind is an important factor in your health. There are several mind-body techniques that have been used for ages in Ayurvedic Medicine and traditional Chinese Medicine. These techniques are based on healing practices that involve a thread that connects mind and body. Mind-body techniques involve the
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The Importance of Water and Salt! By Dr. Michael L. Johnson, Board Certified Chiropractic Neurologist The importance of “GOOD SALT!” Salt is sodium chloride, or NaCl. Your body will use the chloride (Cl) molecule to make hydrochloric acid (HCL) or stomach acid. The reason many suffer from acid reflux is because they have too
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Feeding a family – or just yourself for that matter – requires making smart choices, and frozen foods can fill the bill. Researchers looked at blueberries, strawberries, broccoli, green beans, corn, spinach, cauliflower, and peas. In most cases, the frozen produce had as many nutrients as the newly purchased fresh samples, and sometimes more than
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