How the Climate You Live In Affects Your Health People have always been affected by temperature variations, changes in light and altitude factors. Today, new research is finding that climate has a strong effect on physical condition and can even contribute to higher death rates. This understanding of the climate’s effect on health can help […]
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11 Ways Your Body Changes In Your 30s It’s widely believed that the issues of middle-age don’t happen until you’re in your 40s. However, most people don’t realize that some of those issues can begin as early as their 30s. Around this age, it’s natural for some of the body’s functions to start declining, which
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“After pulling my kids together for school, searching for car keys, calling the plumber for a suddenly stopped-up toilet, and the million other demands morning creates, who has time for breakfast?” a reader once asked me. As a single mom of two teenage sons juggling two businesses, I understand how hectic mornings can become. Among
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How to Stay Happy When Those Around You Are Not By Jennie Lee No one likes conflict. And when those around us are unhappy about something it is easy to take it personally, especially when they are blaming us for their unhappiness! The most typical responses are to try to make the problem go away
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5 Diet Tricks That I Learned From Nicole Scherzinger Nicole Scherzinger is an outstanding entertainer who is well-known for her exceptional looks. Many people are impressed with her uncanny ability to maintain an incredible physique. Dedication, patience, and hard work are three qualities that have helped her get sensational results with her diet and physical
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Things To Eat To Increase Your IQ Eating certain foods can help you to be healthier and lose excess fat, they can also help increase your IQ. This amazing fact is a result of new research from author and tech entrepreneur Dave Asprey, he found that certain nutritious foods can boost your brainpower. This could
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Valentine’s Day is around the corner, we all have different ways to celebrate this day. If you are single you may hope for a proposal, if you’re committed you might be excited to see what your partner has planned. We have analyzed your zodiac signs for fun to see how you may celebrate valentine’s day,
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The Shocking Reason Behind Men Being Selfish Based On Science The average woman probably thinks that her significant other is quite selfish at some time in the relationship. However, this behavior might not be a common everyday occurrence. Perhaps, it is some remnant of Neanderthal behavior that helped to preserve the species. Perhaps, some
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6 Surprising Foods That Make You Look 10 Years Younger! As most individuals age, they often think of different ways to look younger. While surgery seems like a popular option, there are several healthier methods to make one appear younger than they are. There is a plethora of foods available on the market that will
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When one member of a couple is an addict, it can take a real toll on the relationship. Still, divorce or separation isn’t the inevitable result of loving someone who struggles with addiction. If you love that person, it’s important that he or she gets help. But you also need to know how to cope
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7 Things Every Woman Should Do Before She Gets Married Marriage can seem like an iceberg, it’s got more under the surface. Once you’re married, that’s it. We sometimes see married women regretting a few things they missed when they were single. Some women get married young when they are not experienced enough to handle
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When a woman is struck physically by a man, there’s no denying that there is abuse present in that relationship. When she has bruised ribs, a swollen eye or as is the case with my beautiful and strong mother-in-law, burning skin all over her arm, the signs of abuse are too real to ignore. But
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The real key to any healthy habit is consistency. The information is out there, in fact, we’re bombarded with it. Intentions and resolutions start strong, but like so many best-laid plans, it’s easy to veer off course. Often it’s the time and energy required to continue a routine that derails us, or we are discouraged
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If you’re someone who wants to be more physically attractive but doesn’t have a lot of time or money to devote to it, you’re in luck. Research shows that instead of looking to pills, potions, and makeup to beautify yourself, you should be focusing on developing your personality. A study by Kniffin and associates explored
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By Selina M. Almodovar of Well Said Living Have you ever heard of the expression, “I’m single and ready to mingle”? It’s quite popular and often used to lure recent breakup victims to get back in the dating game as a way of moving on. But what if you’re not quite ready to move on?
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By Coach Selina of Well Said Living Are you always on again and off again when it comes to a diet? Let’s get a few things cleared up since we’re on the topic. Hopefully, you’ll gain a few good tips that you can use when incorporating your own lifestyle. First of all, there should be
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5 Tips to Know for Sure that You’ve Found “Mr. Right” By Coach Selina of Well Said Living So you’re in a relationship, and you wanna make sure that this relationship is the “right” relationship! Here are five tips to help you determine if who you’re dating right now is currently “Mr. Right” or if
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Why You Should Care About Daily Self-Care By Selina M. Almodovar of Well Said Living Self-care is exactly what it says it is…it’s caring for yourself. A lot of times this self-practice can get placed on the back burner, especially if you are busy caring for others. Many people service positions (such as entrepreneurs, nurses,
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