10 Ways to Test your Dog’s IQ There are many ways to check the intelligence of your dogs. Problem solving is one of the best ways to determine how intelligent your dog is. Here are 10 ways to check your dog’s IQ. Don’t try to do all the tests in one day. • Towel Test […]
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4 rules for healthy drinking by Dr. Oz Edited By: Stephanie Dawson 1. Pour Wisely Doctors always advise drinking in moderation, if it all. Research shows women should not consume more than one drink per day. More than one drink can lead to cancer or liver damage. A study conducted in 2011 shows that having
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Panic Attacks- Symptoms and Treatments As human beings we face a wide range of emotions with different degrees of intensity. Fear is a basic human emotion that helped keep humans alive through the ages. We have brain structures designed to perceive cues of danger in the environment, reflexes that warn about possible threats and to
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Gingko Biloba: It Can Change Your Life By: Andres Carvajal Edited By: Stephanie Dawson Gingko Biloba is one of the most ancient trees on the earth. Originally from Chinese traditional medicine, it now can be found all over the world due to its botanical plasticity. It is also one of the most studied plants due
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10 Things to Help You Hire a Personal Attorney Edited By: Stephanie Dawson • Reputation Before hiring an attorney, analyze the reputation of your attorney and their image. See if the attorney been recognized by legal organizations. Ensure that the attorney has a good reputation for handling legitimate claims for legitimate claimants. • Communication Communicate
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5 Benefits and Drawbacks of Pilates Edited By: Stephanie Dawson Benefits • Body Awareness Practicing Pilates helps you to connect your mind and body. As you become more advanced you will learn more about your body and it capabilities. Practicing Pilates improves body posture and reduces common body aches and pains. • Increases Balance Pilates
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Positive Discipline for Children By: Andres Carvajal Edited By: Stephanie Dawson Discipline of children means to guide their behavior according to the rules and values that are socially shared and accepted. The notion of limits promotes optimal development on an emotional, cognitive, and social level. Its a way to develop values. Positive discipline is the
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This disorder causes people to behave as if they are better than anyone else. It’s hard for them to accept that they have a problem, they often overrate their skills and accomplishments. Normal rules do not apply to them as a special person above reproach. There is a lack of empathy for others, can be
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10 Things to Avoid after Meals Edited By: Stephanie Dawson • Smoking Cigarettes are harmful for you not just after your meal but before the meal too. A cigarette contains as many as 60 carcinogens, which are the elements that cause cancer. It also contains nicotine and tar. Smoking a cigarette right after your meal
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Every substance we put into our bodies has an impact on our mind and body functions. Marijuana is the most used illegal substance in the world. Millions of Americans smoke marijuana occasionally (occasional users) while others use it on a regular basis (chronic users). As mentioned before, marijuana has a series of short and long
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Triphala: To Cure All Sorrows Edited By: Stephanie Dawson Triphala powder is one of the best Ayurvedic herbs from India, it means 3 fruits. It is a blend of three fruits from three trees, Amalaki (Emblica officinalis), Vibhitaki (Terminalia Bellirica) and Haritaki (Terminalia chebula) • Constipation Triphala is considered one of the best colon cleansers
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By: Andres CarvajalEdited By: Stephanie Dawson • Eat fruits and vegetables The first step to avoid sagging skin is to the right food. Consumption of fruits and vegetables is important for maintaining healthy skin. You should have twice as many fruits and vegetables like any other food at your meals. Not eating enough fruits and
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The Importance of the Lymphatic System! By: Dr. Michael L. Johnson The lymphatic system is the garbage collection system of the body. The majority of the fluid that is carried by the lymphatic system consists of waste deposits from the cells. Each of us has the same amount of lymph as blood in our body.
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Top 10 Uses of Meditation as Treatment There are hundreds of benefits to meditation, these are some of the most popular uses. Scientific research into meditation shows radical life-changes to people who practice on a regular basis. What is meditation? It can be defined as concentrating the mind on anything, or nothing. It can be
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Progressive Muscle Relaxation By: Andres Carvajal Edited By: Stephanie Dawson Each method is unique, however the Jacobson Progressive Relaxation is one of the most used relaxation techniques in psychotherapy and health use. This method shows the link between mind and body, proving that the muscles have an influence in the intensity of any reflex behavior,
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What is Assertiveness By: Andres Carvajal Edited By: Stephanie Dawson About Assertiveness Assertiveness is one of many social or interpersonal skills. One definition is ¨the expression of positive feelings and negatives in an honest and adequate way.” Some authors believe that assertiveness is the appropriate skill for handling people without being manipulated. This process can
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Defeating Insomnia! By: Dr. Michael L. Johnson When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the most powerful antioxidants that your body produces. If you suffer from insomnia, you need to address specific organ function and support them nutritionally. The protocols that I have
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10 Differences Between Alzheimer’s Disease and Depression By: Andres Carvajal Edited By: Stephanie Dawson Alzheimer’s or depression: Could it be both? As people age some are diagnosed with depression or a mood disorder, they might show similar symptoms to Alzheimer’s disease. We are going to give you 10 tips in how to differentiate these two
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