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How To Get Rid Of Your Thigh Fat Fast

How To Get Rid Of Your Thigh Fat Fast As the warmer seasons approach us, many of our goals will be to sculpt our bodies...

Are You Sabotaging Yourself from Reaching Your Goal Weight?

New year, new you! Stop sabotaging yourself and the goals you make! It's time to take action, stick to your goals and be proud...

10 Diet Tips From Your Grandmother That Work

10 Diet Tips From Your Grandmother That Work Grandma never plopped down her hard-earned money for a gym membership, and she didn't strut around town...

7 Things You Can Do Before Noon to Lose Weight

7 Things You Can Do Before Noon to Lose Weight Many people want to shed a few pounds, but they often just don't have the...

Wonderful Weight-Loss Soup

Wonderful Weight-Loss Soup Trying to shed some extra pounds? Winter is around the corner and many love having soup during this season. If your favorite...

7 Chinese Medicine Tips For Easy Weight Loss

7 Chinese Medicine Tips For Easy Weight Loss Adding Chinese medicine to your weight loss plan is a great way to ensure dieting success. Here...

Is Your PH Making You Fat

Is Your PH Making You Fat When we think of weight loss, what typically comes to mind? - Counting Calories - Exercise - Watching Fat Intake - Watching Portion Size Yes, these help but...

The 5 Secrets To Help Your Jeans Fit Using Weight Loss Science

The 5 Secrets To Help Your Jeans Fit Using Weight Loss Science You have those perfect jeans that will make you look absolutely spectacular, but...

7 Worst Things To Say To An Overweight Person

7 Worst Things To Say To An Overweight Person As a fellow and proud "chunky monkey", I have a pretty calm attitude when it comes...

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off 1. Drinking like a fish One of the easiest ways to keep...

12 Reasons You Just Can’t Lose The Weight

12 Reasons You Just Can't Lose The Weight It's safe to say that most of us want to look good and feel great all the...
The 7 Things He Did to Lose 220 Pounds without Dieting.

The 7 Things He Did to Lose 220 Pounds without Dieting

Dieting...just the word can conjure horror among those of us who have been through the typical rigmarole of trying to lose weight. There are...

10 Weird Yet Effective Ways to Lose Weight

10 Weird Yet Effective Ways to Lose Weight Looking to lose weight in a non-traditional way? There are tons of weird yet effective ways of...

3 Tips That Lead To Lasting Weight Loss

I spent years struggling with my weight. During these years, I learned about healthy eating, and even with eating all organic foods and finding...

16 Tips to Lose Belly Fat

16 Tips to Lose Belly Fat How to get rid of the stubborn belly fat? it’s an issue for a lot of people, “men,...

How Much Walking Do You Need to Lose Weight?

Walking Off The Pounds- How Much Walking Do You Need to Lose Weight? What you eat is only one part of the weight-loss equation. Diet...

4 Weight Loss Secrets From a Hollywood Trainer

Harley Pasternak is a Hollywood fitness trainer who has helped some of the hottest celebrities in entertainment to stay fit and hot including Halle...

Adrenal Imbalances Sabotage Weight Loss

There is a strong connection between the function of the adrenal glands and the thyroid. A malfunctioning adrenal system can sabotage weight loss efforts....