Eating well during pregnancy is very crucial but you must be mindful of what you eat. You should consume at least 300 extra calories daily later in your pregnancy when your baby is fast developing. These calories should come from healthy and nutritious foods that can enhance the growth of your child. On average, most […]
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The problem of losing hair is commonly known as alopecia which affects both women and men. Hair loss can occur when you run a quick brush or take a shower throughout your hair. On a single day, you may tend to lose about 50- 100 hairs. If you have excessive hair loss, it can be
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Dry skin appears lifeless and dull due to insufficient moisture. On the other hand, a skin that is well hydrated glows and demonstrates a healthy look. Prolonged dryness of the skin causes wrinkles to develop at an early age. Wrinkled, dry, and rough skin makes you appear aged. Furthermore, cracked, and dry skin can be
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The quest for clear and youthful skin is never-ending. And so are your skin care options. That means finding the right match for your skin can be daunting…especially since it seems like everything has different benefits and active ingredients. Some of these ingredients are fleeting. They become trendy (here’s looking at you caviar facials) and
The Powerful Benefits of Retinol (and Why We Put It in Our Newest Anti-Aging Product) Read More »
Detoxifying Has Never Been So Simple; Veggie Juice Recipe Vegetable juices are one of the best ways to add more readily-absorbable nutrients into your diet. This is my go-to morning veggie juice recipe that I also recommend to my Lovetarian Detox (www.lovetariandetox.com) clients. In order to support your body’s natural detoxifying processes, start your morning
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Best Proteins You Need to Eat According to Nutritionists! Almost everyone knows that eating protein in some form is a must for maintaining good health. Even vegetarians freely admit to having to especially watch their diets by supplementing their protein intake with supplements and larger portions of legumes and nuts. According to many health practitioners,
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8 Medical Conditions Causing Hair Loss and How to Fix Them! According to the American Academy of Dermatology (AAD) the medical reasons may vary widely from person to person, but the effect of hair loss is often devastating just the same. In fact, the American Hair Loss Association (AHLA) reports that as many as 85 percent of men and 40
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How to Alkalize Your Body With Few Cups of This Green Drink We all know the age old saying “You are what you eat”. The same concept applies for what you drink. That’s right, if you drink enough 20 oz. bottles of soda, you are sure to become just that, a soda bottle! Just kidding.
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What Happens to Your Belly Fat When you Eat a Teaspoon of Syrup Everyday! [nextpage title=”…”] You eat, and invariably that flab will pile up on your stomach – especially if you have a high fat diet. Getting rid of that flab is difficult.However, this homemade syrup can help you burn that flab, with a single
What Happens to Your Belly Fat When you Eat a Teaspoon of This Syrup Everyday! Read More »
6 Life-Saving Reasons You Should Start Adding This Tropical Fruit to Your Water Immediately! There is an extraordinary relationship between the body and mind. For them to do their job, there must be a balance. The body and mind need a healthy lifestyle to maintain optimum performance and balance. When there is an imbalance, this abnormality
7 Foods With More Vitamin A Than Carrots Eat your carrots so you don’t need glasses– how many of us have heard that in our lifetime? Though mostly an old wives’ tale, carrots are indeed chock full of vitamin A, which can help improve your vision. But wait, there’s more! Vitamin A also boosts your
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Most of us know vitamins are essential to our bodies, but many times we don’t know what they actually do, or take them as seriously as we should. We should reach for the foods that give us what we need, as our diet is the most powerful and accessible tool for a healthy life. It
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Nature’s Pharmacy Did you know that some fruits, vegetables and nuts that you eat on a daily basis are shaped like the part of the body their good for!!! It’s really amazing how we can cure almost all the diseases out there by using natural remedies!!! Carrots Sliced Carrots look like the human eye! It’s
Your Handy Guide To Vitamins Our body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Other than vitamins D and K that can be produced in the body, all other vitamins have to be absorbed from food. Today,
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The fact is that many expensive sunscreens are not as effective as some cheap competitors. This amazing infographic is a useful guide in choosing the best sunscreen for these sunny days.
To improve your eyesight, you need to make sure that your body receives enough of these nutrients: Vitamin A: in tomatoes, papaya, carrots and fortified milk. Vitamin C: in oranges, strawberries, peppers and broccoli. Vitamin E: in oils, nuts and seeds. Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash,
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