How to Monitor and Manage High Blood Pressure at Home

How to Monitor and Manage High Blood Pressure at Home

A shocking 1 out of 3 adults over 20 years old in the United States has high blood pressure, with a good many of them not even knowing it according to the American Heart Association. High blood pressure, or hypertension, equals a consistent increase in the force at which blood is being pumped through your […]

Fitness in the Buff: The Naked Truth And Where to Try It

Fitness in the Buff: The Naked Truth And Where to Try It Spanish Version: Ejercicio Desnudo: La Cruda Realidad y Dónde Intentarlo Being an exercise enthusiast myself, I am always looking for new ways to stay fit. I have probably tried every form of exercise ever created, except naked exercise. While the thought of being […]

Find The Right Workout Based On Your Body Type!

Find The Right Workout Based On Your Body Type Just like in the world of real estate, it’s all about location. Unfortunately, when it comes to our bodies, we don’t really have that much of a choice. Before call your mother and start telling her it’s all her fault your jeans don’t fit, remember although […]

Simple Things You Can Do Right Now to Heal your Thyroid Problems!

Simple Things You Can Do Right Now to Heal your Thyroid Problems! The thyroid gland is the master of metabolism. It’s a butterfly-shaped organ situated just above your collarbone. Run your hand down the front of your neck to just below the bulge. This is the site of your thyroid. The thyroid releases hormones that […]

Couple Quit Jobs and Sold Everything to Sails Around the World With Their Cat

Couple Quit Jobs and Sold Everything to Sails Around the World With Their Cat Once upon a time, Matt and Jessica Johnson were a typical couple. Describing themselves as subscribers to an “all-American” life, they met, got married, settled into their careers and even adopted a pet cat named Georgie. Then they decided to quit […]

10 Advantages Of Having Big Breasts

10 Advantages Of Having Big Breasts It may sound like a joke, but scientifically speaking, larger chests can serve a variety of evolutionary and medical purposes. For every drawback of being well-endowed, there are a dozen health and social benefits of being large-chested. 10. Swimming Adipose tissue in breasts can assist with keeping a swimmer […]

Are Babies Born With the Ability to Swim?

Are Babies Born With the ability to Swim? Your baby does have the ability to swim! These reflexes are the strongest in the first six months; when put in the water tummy-side down they will move their arms and legs naturally in Swimming motion. You’ll be amazed to see once dived in the water none […]

Top 10 calorie burning cardio exercises

This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise. The amount of calories we burn varies by gender, height, weight and the methods of exercise. For example, heavier people burn more calories when they exercise for the same period.   […]

The dangers of public pools

It’s the pool season and I can’t wait to jump in the swimming pool. Most of us don’t have a pool in our backyards and we often have to go to public pools. But do we care about the healthiness of the public swimming pools? Unfortunately, reports show that nearly half of Americans admit to […]