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Fitness as Medicine: Five Exercises to Fight Stress and Anxiety

In the hustle and bustle of modern life, stress and anxiety have become unwelcome companions for many. Fortunately, there’s a natural and cost-effective antidote – exercise. Regular physical activity is not only good for your body but also a powerful tool for improving your mental well-being. If exercise were a pill, it would be hailed […]

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Simple Things You Can Do Right Now to Heal your Thyroid Problems!

Simple Things You Can Do Right Now to Heal your Thyroid Problems! The thyroid gland is the master of metabolism. It’s a butterfly-shaped organ situated just above your collarbone. Run your hand down the front of your neck to just below the bulge. This is the site of your thyroid. The thyroid releases hormones that

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Couple Quit Jobs and Sold Everything to Sails Around the World With Their Cat

Couple Quit Jobs and Sold Everything to Sails Around the World With Their Cat Once upon a time, Matt and Jessica Johnson were a typical couple. Describing themselves as subscribers to an “all-American” life, they met, got married, settled into their careers and even adopted a pet cat named Georgie. Then they decided to quit

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