Food for Mood: How Nutrition Can Help Manage Stress
When stress rears its head, we often find ourselves reaching for unhealthy comfort foods like chocolate and crisps. However, a recent study by scientists at the Garvan Institute of Medical Research in Sydney sheds light on why we tend to gravitate towards such foods when stressed. This research revealed that stress disrupts the brain’s natural […]
Exploring the Causes and Conditions Associated with Hand Tremors
Hand tremors, or shaky hands, can be more than just a result of stress or fatigue. They can indicate underlying health conditions that require attention and treatment. Understanding the potential causes of hand tremors is crucial for addressing the issue and improving overall health. Consulting with a medical professional can help identify the underlying condition […]
Looking for a Natural Way to Ease Anxiety and Stress? Try These Techniques!
Anxiety and stress are two things that most people deal with at least at some point in their lives. Unfortunately for some people, anxiety and stress can happen on a fairly regular basis and start to affect them physically and emotionally. If you are finding that it’s been a bit much as of late and […]
Here’s What She Did to Stop Her Hair Loss
While men are more likely to lose their hair than women, hair loss and is still common for women. While women do not suffer from male pattern baldness, they can still lose their hair to many other factors. These reasons can range from a vitamin deficiency to a more complex underlying health condition. Oftentimes, there are ways […]
A Scary Condition That Caused Her Chapped Lips
A Scary Condition That Caused Her Chapped Lips A young person who declined to share her name recently posted on CureZone’s exfoliative cheilitis message board to seek help answers concerning her chapped lips. She stated that it seemed as if her lips produced too much skin. Her yellowed, flaky lips were embarrassing to her, and she […]
This Is What Happens If You Put Your Tongue Behind the Upper Front Teeth and Start Breathing
This Is What Happens If You Put Your Tongue Behind the Upper Front Teeth and Start Breathing [nextpage title=”…”] Extended periods of insomnia are so common in individuals that some tend to think of it as a personal or a unique problem to them. They are forced to take pills or alcohol anytime they want […]
4 Weird Lovemaking Disorders and How to Deal With Them
Human lovemaking is a complicated process from a physical perspective. In order to successfully have coitus, the nerves, blood vessels, mucosal tissues, and other parts of the body must work together to achieve pleasure. If one little thing goes wrong, a person may develop one of these bizarre disorders that may make it very difficult […]
10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less
10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less The average person experiences a fair amount of stress during the day. The pressure builds up to a boiling point. Some people explode while others silently fume. Stress leads to a number of health problems that are mental, physical, and emotional based. […]
5 Things You’re Stressing About That Really Don’t Matter
5 Things You’re Stressing About That Really Don’t Matter In the present day and age, we are surrounded by endless responsibilities and expectations. It is likely there is something brewing in the back of your mind right now that is causing you undue stress, and it can be easy to simply procrastinate these things or […]
10 Commandments For Reducing Stress
10 Commandments For Reducing Stress Originally written by Hilary Langford and expanded by me! – www.hilary.com.au Hilary Langford is a very talented organizational consultant and she originally wrote these commandments many years ago, but they are just as relevant today as they were then. Thanks Hilary for your creativity! I expanded them today! 1. Thou […]
10 Tips To Manage Anxiety
10 Tips To Manage Anxiety The National Institute of Mental Health defines anxiety as “a normal reaction to stress, which can be beneficial in some situations, but for some people anxiety can become excessive” (NIMH. 2014). Anxiety is the most common mental disorder in the United States resulting in an inability to concentrate as well […]