pumpkin seeds

How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources

How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources If you’ve adopted a vegetarian diet, you’re one smart cookie. Compared to carnivores, studies show that vegetarians enjoy the following health benefits: less body fat reduced blood pressure decreased cholesterol diminished risk of heart disease less incidence of breast, ovarian, and colon cancer increased […]

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See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes!

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes! Metabolism is the miraculous process of converting food into energy. Metabolic rate is the speed at which your body burns calories. With a healthy metabolism, your body efficiently: digests food uses glucose circulates blood generates energy wards off infection When

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If You Want To Lose 2 Dress Sizes A Month Try These 5 Carbs

If You Want To Lose 2 Dress Sizes A Month Try These 5 Carbs Although the “low-carb” eating regimen had been previously disavowed and maligned by highly credible authorities in both the medical community and the food industry, there seems to be an ongoing trend that now favors a low-carb eating style–for life. What many

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10 Health Benefits of Pumpkin you didn’t know

10 Health Benefits of Pumpkin you didn’t know By PositiveMed-Team Edited By Stephanie Dawson The pumpkin season (October, November & December) has come, soon people will be craving pumpkin recipes and mouth-watering dishes prepared with pumpkin. This season Positive med is giving you some reasons to love this interesting food even more. Mentioned below are

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8 Ways to Relieve Stress Naturally

A certain amount of stress provides stimulation, while prolonged stress can cause mental and physical damage. The following are examples of factors that affect the body, causing it to make a series of rapid physiological changes called “adaptive responses” to deal with threatening or demanding situations. Stress can include environmental stresses, such as pollution, noise,

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