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Take a Nap!

I'm not saying you're cranky or anything. If I had known, as a child, how much I would love naps so much I would...

Cow Candy

The price of corn is going up in some areas, so much so that some cattle producers think they have found the answer by...

Soda’s Evil Twin

Many studies, including 3 new studies that published this weekend reaffirm that fruit drinks are linked to the obesity epidemic.Consumption of sugary drinks...

Sugar: The Bitter Truth

 This video is one of the most comprehensive and informative videos about sugar. I personally enjoyed every second of Dr. Lustig's speech and as...

How Stress Affects The Body

How Stress Affects The Body Stress is important! It's so important that it's now recognized as the #1 killer by proxy. The American Medical Association...

Sitting is Killing You

Extended periods of sitting causes major health problems, from increased risk of obesity and diabetes to cardiovascular disease and cancer. The fact is most...

The Paleo Revolution

According to its advocates, the "Paleolithic Diet" or "Paleo Diet" is ancient answers to modern problems. It's taken about 10,000 years but the Paleo...

Sugar Addiction

This is the truth: We are a society addicted to sugar, and sugar is addictive as much as cocaine is! Even when you try...

Complications of Childhood Obesity:

How much "baby fat" is OK? When does it cross over into unhealthy? This poster will give you some of the risks and facts...

Understanding Coronary Heart Disease

Did you know that Coronary Heart Disease is the leading cause of death for both men and women in the United States? For every...

Childhood Obesity

Almost 1 in 5 children between the ages of 6-9 in the United States are obese. High sugar intake, fast food, unhealthy snacks, TV...

Fast Food

This informative video shows different aspects of fast food industry and the main health concern, which is obesity.    We now present you the poster of...

Almonds Health Benefits

Almonds Health BenefitsAlmonds build muscle, reduce cravings, and fight obesity. Almonds are also reducing the risk of heart disease, prevent muscle loss, and...

Serving Sizes Around the World

More than 1/3 of Americans are obese, and obesity is the leading preventable cause of death worldwide. Part of the problem is diet, but...

Obesity: Complex, but Conquerable

The United States, and many other countries face a rising and alarming obesity problem. We are quick to blame individuals for eating too much...

Rise in Obesity

Today, just over a third of U.S. adults are obese. By 2030, 42 percent (that's an additional 32 million people) will be, according to...