PositiveMed

The Positive Side of Medicine

Almonds Health Benefits

Share This Post

Almonds Health Benefits

Almonds Health Benefits

Almonds build muscle, reduce cravings, and fight obesity. Almonds are also reducing the risk of heart disease, prevent muscle loss, and lessen wrinkles. They are also helpful in fight against cancer and high blood pressure.

almonds healthy snacks

You can also call almonds “skinny nuts“: a study published last year in the European Journal of Clinical Nutrition says those who eat 1½ servings of almonds with their breakfast have a 35% decrease in appetite an hour later.

Eating almonds for an afternoon snack also shrinks your appetite by 2.5 times, which will automatically make you eat less for the rest of the day.


 
[Last Updated on June 3rd 2014]

More To Explore

Relationship

5 Behaviors a Strong Woman Would Never Tolerate

Strong, intelligent and capable women never need to tolerate unacceptable behavior. When a man becomes intolerable because he shows a disrespectful attitude, it is time

love & life

How to Rebuild After a Major Life Change

Some major life changes, like marriage, job promotion or retirement, make us feel excited about what’s ahead. Other big changes, like a frightening medical diagnosis,

happiness

Feel Bad for Fake People

I almost feel bad for fake people, because in the end, they never know what true friendship and love feel like.  

women's health

10 Things That May Ruin A Woman’s Fertility

10 Things That May Ruin A Woman’s Fertility Fertility is a sensitive topic. Women are especially prone to having fertility problems, but it affects men

Scroll to Top