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Adventures in Low Carb Living Week 2

I am a couple days behind on this, but there has not been much exciting to say, unless you...

From the Blogs: Peace, Love, and Low Carb

Author's Note: Great stuff from an inspirational blogger! I hope you enjoy this as much as I did! I...

Adventures in Low-Carb Living, Finishing the Week

As an experiment this has gone well, I have noticed increased energy although I had a virus, was not...

What Happens to Your Body When You Drink Diet Soda

What Happens to Your Body When You Drink Diet Soda: 10 Dangers of Diet Soda1. Kidney problems In a study...

Eat With Your Hands!

Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of...

Benefits of Bee Pollen

Benefits of Bee Pollen: Bee pollen is food for baby bees, it is made by bees, and is a dynamic...

Dr.Oz newest weight loss Product: Garcinia Cambogia

Garcinia Cambogia is one of the hottest diet products on the market today. According to the Dr. Oz show...

Sweet Potatoes

I love sweet potatoes!  No matter how you like to eat them they are healthy and delicious. They are...

Toxins in Sugar

The more I know about sugar, the less I want any! Our bodies can handle a few teaspoons worth...

Weight Loss Plateau Busters

Weight Loss Plateau BustersYou've been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you're frustrated,...

Cosmetic Chemicals in Fast Food

I agree with the adage 'You are what you Eat' but personally, I don't want to eat make-up, moisturizer,...

15 Minutes to a Sundress-Ready Back!

Spring has sprung, time to put away all the bulky sweaters and sweatshirts that have maybe covered up a...

10 Reasons to Eat Broccoli Today

Broccoli helps regulate blood pressure, increases hormone levels, helps fight cancer, helps curb overeating, and many more! It's delicious...

Tummy Workout

Many people want to work on their problem areas in the Spring to get ready for shorts and bathing...

Cabbage Soup

I originally learned about this soup as part of a 7 day diet, with my hormone problems and health...

Caffeine: The Good and the Bad

The vast majority of the world starts their day with a steaming hot cup of coffee or tea, people...

The New “Fast” Fast

I like alliteration, and simple things, so that's what I decided to call it, for now anyway. Maybe we...

3 Day Detox Guide

One of our most frequently asked questions is how to detox, followed closely by who needs to detox. There...