10 Foods Even Experts Won’t Eat

10 Foods Even Experts Won’t Eat An ever-growing concern exists about the methods used to get the foods that grace our tables. Experts employed in various areas of the food industry consider healthy foods as fruits, vegetables and meats that have little to no contact with artificial processes. Most recommend selecting organic only. Individuals, companies […]

10 “Healthy” Foods That May Not Be As Good For You As You Think

10 “Healthy” Foods That May Not Be As Good For You As You Think Losing weight is challenging. In addition to needing the willpower to change your eating habits, it’s almost impossible to choose a diet that will work for you and won’t leave you feeling unsatisfied and wanting to give up before you start. […]

Little Known Benefits of Eating Avocado Seeds

Little Known Benefits of Eating Avocado Seeds We all know the amazing benefits and glorious flavor of avocado, but what if we are throwing away the better part? Avocado seeds are full of great health benefits, they have more antioxidants than most fruits and veggies, in fact, 70% of the total antioxidants found in the […]

The Many Uses of Epsom Salts

Epsom salts have fantastic health benefits that you can enjoy in many different ways including a relaxing bath, a facial scrub, and as a hair volumizer. Epsom salts are the perfect example of one thing that really does fit all. Relaxing sedative bath: Soak in warm water with 2 cups Epsom salt. Foot soak: Soothe aches, remove […]

4 Benefits of Dance

Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages to stay in shape, and its much more fun than running on a machine! We give you 4 benefits about dance: Flexibility Dancing requires a great amount of flexibility, an important […]

Detecting Nutritional Deficiencies: All Hidden Symptoms of Nutritional Deficiencies

Detecting Nutritional Deficiencies: All Hidden Symptoms of Nutritional Deficiencies

A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article, we’ll try to help you detecting nutritional deficiencies. Also, note that symptoms are actually better […]

Garlic Uses and Benefits

Garlic is an excellent herb for creating and maintaining overall health, and also has many lesser known, but powerful qualities that many people ignore, for instance, it is a naturally powerful antibiotic, therefore its effective against toxic bacteria, viruses, and fungi. Garlic is one of the most popular healthy herbs around today, it helps reduce […]

Bioflavonoids

Bioflavonoids were originally called vitamin P, and they are also known as flavones. They accompany vitamin C in natural foods, and are responsible for the color in the leaves, flowers, and stems of food plants. Their primary job in the body is to protect the capillaries, to keep them strong and to prevent bleeding. Bioflavonoids […]

8 Foods That Make You Smarter

Eating well will not only give you the body you want, it is actually very important for your physical and mental health. The brain, just like any other organ, needs nutrients and minerals to keep the grey matter as healthy as possible. The following are some of the best foods you can provide your brain […]

3 Healthy, Budget-Friendly Recipes for Snacks and Desserts

  Perfect recipes for when you are craving something sweet during the day, and you will feel good just by eating it: Fruit and nut bars This amazing recipe adds protein and omega-3s with the nuts and fiber from the dried fruit, light on added sugar and fat All you need is: ⅓ cup flour ⅛ teaspoon […]

8 Unhealthy Foods You May Think are Healthy

Unhealthy food you may think is healthy

[nextpage title=”…”] This article may help you to be aware that what you think is healthy might be the opposite. Here is the list: Pasta: The typical fare you get at the grocery store is most often plain white flour with water and eggs; this means no minerals, vitamins, fiber, or anything else your body […]