Garlic Uses and Benefits

Garlic is an excellent herb for creating and maintaining overall health, and also has many lesser known, but powerful qualities that many people ignore, for instance, it is a naturally powerful antibiotic, therefore its effective against toxic bacteria, viruses, and fungi.

surprising benefits of garlic

Garlic is one of the most popular healthy herbs around today, it helps reduce platelet stickiness or aggregation to help reduce blood coagulation, and promote heart health.
The antioxidant properties of garlic help scavenge harmful free radicals, which can damage LDL “bad” cholesterol in the blood stream.
Garlic also promotes increased bile production to help reduce levels of fat in the liver, and it adds a characteristic taste and aroma to countless dishes.
If the tip of your garlic cloves sport green sprouts, cut the clove in half and remove the sprout before preparing the garlic.

garlic benefits and uses3

Health Benefits of Garlic: