Tag: legumes
Beyoncé Backs The Greenprint Diet—But What Is The Eating Plan Exactly?
Queen Bey looks better than ever and much of it is attributed to her Greenprint diet. She has further declared her stamp...
Here’s Even More Evidence That Plant Protein Is Better For You Than Animal Protein
Medical experts have been talking about the benefits of a plant-based diet for years. They include healthier weight, a healthier gut microbiome,...
The Eight Best Health and Nutrition Tips Without Meat
The Eight Best Health and Nutrition Tips Without MeatAs you get older, it becomes more and more important that you focus on your health....
6 Best Foods to Eat While Pregnant
6 Best Foods to Eat While Pregnant Now, when you're pregnant, everyone everywhere will chastise you if you don't take...
8 Signs of Thyroid Dysfunction You Ignore Every Day
Though it is often ignored, the thyroid is a very important gland that affects many functions in the body. The thyroid gland is located...
This Answers Every Question You’ve Ever Had About Your Breasts
This Answers Every Question You've Ever Had About Your BreastsThe human breast comes in a variety of shapes and sizes, and each is unique....
10 Healthier Replacements Of Conventional Wheat Bread
10 Healthier Replacements Of Conventional Wheat Bread The majority of wheat bread in the market are made with refined wheat flour which has been stripped...
12 Estrogen-Rich Foods That Help You Balance Your Hormones
12 Estrogen-Rich Foods That Help You Balance Your HormonesProduced in the ovaries, estrogen is the female hormone responsible for a number of roles from...
Best Proteins You Need to Eat According to Nutritionists!
Best Proteins You Need to Eat According to Nutritionists!Almost everyone knows that eating protein in some form is a must for maintaining good health....
Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It!
Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It! In high school chemistry, most of us learned that pH, or potential...
20 Foods That Act As a Natural Laxative
While it may not be a topic fit for water cooler conversations, everyone has had some personal experience with constipation at one...
Foods That Are Guaranteed To Make You Happy
Foods That Are Guaranteed To Make You HappyMost people enjoy indulging in food due to the comfort and taste that it offers with each...
Good vs. Bad Carbohydrates: What’s the Difference?
When it comes to carbohydrates (carbs) there's a misconception that all carbs are bad and one should stay away from all foods that contain...
Magnesium- The Forgotten Mineral
Magnesium- The Forgotten MineralMagnesium is one of the most important minerals for the body and yet, its health benefits are often under-appreciated. According to...
The Paleo Revolution
According to its advocates, the "Paleolithic Diet" or "Paleo Diet" is ancient answers to modern problems. It's taken about 10,000 years but the Paleo...
