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How Emotions Harm You

We all know bad feelings can cause negative effects in our bodies, but do you know how much harm? And where? Worry is harmful...

Coffee Can Lanterns

Now that Spring is so close my thoughts are turning to more time spent outside. I found this poster, and thought it was super...

5 Veggies That Are Disease Fighters

 Certain fruits, vegetables, herbs, and spices have healing properties. Nourishing your body with good nutrition helps lead to optimal performance, if you have a...

The Benefits of a Sauna for Detox

I had no idea these were so helpful to the recovering addict! Every treatment center should have one, it helps with the physical symptoms,...

Kindness

So many of us get so busy we often forget the basic, beautiful, simplicity of simple kindness. Be kind whenever you can, it may...

Keeping it Clean

I have mentioned this a little in previous blogs, but I thought it may be a good idea to devote a whole post to...

10 Steps to Positive Self-Image

I just love these step posters! Loving yourself is the first step to a happy life. When you truly love yourself the world just...

More Love

I keep trying to educate about more love, what the benefits of love do for you as a person, and how to bring more...

About Floss and Dental Health

I do realize this poster is kind of a glorified ad, it still contains a lot of useful information so please do not be...

Caffeine: The Good and the Bad

The vast majority of the world starts their day with a steaming hot cup of coffee or tea, people drink sodas and energy drinks...

Liver Detox Foods

Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living...

The New “Fast” Fast

I like alliteration, and simple things, so that's what I decided to call it, for now anyway. Maybe we could call it the Easy...

Benefits of Spas and Hot Tubs

Now this is some muscle therapy I can get behind! I wish I was in hot tub right now, would be lovely, I...

Sitting Pretty

Great poster for people who sit at a desk for part (or all!!) of the workday. Incorrect sitting and computer placement can lead to...

3 Day Detox Guide

One of our most frequently asked questions is how to detox, followed closely by who needs to detox. There are several healthy ways to...

10 Tips for Happiness

I know there are a lot of these, but I am hoping that if you read enough of them something will hit home and...

Awesome Kale!

Kale is so delicious, and so good for you, it's stunning that I have only been eating it for a couple years. We love...

3 Foods That Can Help With Depression

3 Foods That Can Help With DepressionIt does not say cure depression, it says help with. When people are depressed they often reach for...