12 Best Foods For Your Abs! Losing belly fat is an inside job, yes you have to exercise, but first fuel your body with foods that give you energy and nutrients, while also helping you to lose belly fat. Any program that encourages eating works for me! I love my greens, legumes, olive oil, berries, […]
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[Last Updated: July 28th 2013] Who does not want brighter, cleaner, more even skin? The cosmetics industry makes a lot of money trying to improve our looks, if you have a good foundation it makes it much easier. Your skin is the first indication of how you feel on the inside, and how you take
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Just a reminder of how connected we all are, love is what matters most. So many of us are saying the same thing, just saying it in different words, our hearts carry the same message. In the wonderful words of Bill and Ted, “Be excellent to each other”
12 Tips To Help Shed Pounds For people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a few tips that I have learned over the years to help you through the process: 1) Drink lots and lots of water, before meals, between meals, often dehydration masks itself
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In my house we had the “3 bite” rule, before anyone was allowed to say they didn’t like something they had to try 3 bites, if they still didn’t like it I didn’t make it often, but I reintroduced it, say, a few months later, as tastes change over time. Salad or taco bars at
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These are a great fruit treat to hand to the kids after a tough day at school, the healthy deliciousness of apples and cinnamon with the sweetness of honey. It’s a delicious way to offer more fruit into their diets, just leave them on the counter and don’t mention that they’re healthy! Ingredients: 2 large
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Flowers have a romantic language all their own, different flowers mean different things to different people. Roses are one of the most popular and beautiful flowers to give and receive, and even the colors signify different things, some of these I knew, some were a surprise, either way, it’s a fun way to learn about
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This man was so wise, we come back to his work often today in our busy hectic lives. Lessons we could have learned long ago and as time went on they left our memory and way of being. Be the change you seek. Your life is your message to the world. Our greatness is in
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[Last Updated: June 30th 2013] Not only is ginger tea delicious, it does so many amazing things for you! Fights inflammation, helps with breathing problems, aids with tummy troubles, relieves stress, improves immunity. This is a great poster of benefits, giving you all the healthy reasons to enjoy something delicious! Making ginger tea for medicinal
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P. Murali Doraiswamy, M.D., professor of Psychiatry & Behavioral Sciences at Duke University was interviewed on the CBS show “This Morning” and said that if a drug could be found to mimic the effects of yoga it would probably be the world’s best selling drug. Studies have shown that yoga practice produces an effect on
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You’re going to eat anyway, may as well enjoy it and nurture your body while you’re at it. I heard an awesome quote yesterday, “We’re stuffing our faces but starving our bodies.” Love and nurture your body, feed it things to maintain it at peak performance levels. Beets, apples, turmeric, artichokes, flaxseed, lemon, so many
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I enjoyed reading this so much and wanted to share, just some fun insights into what your favorite color says about you. I love purple and green, throw some pink in there and you have my personality right there. It may not be true for everyone, but it certainly fits me, and it’s fun! Enjoy!
Through my association with the wonderful people here I am blessed to get to know so many people, some of them inspire me way more than I could ever inspire them. Amber (not her real name, for privacy reasons) is one of those people. She is a beautiful,bright and shining star. She fills me with
Such a delicious and amazing fruit, papaya can decrease your chance of getting cataracts, help you to lose weight, and build up your immune system, for starters. It’s delicious in a salad, with yogurt, in a smoothie, or all by itself. If you are not sure, use my rule of thumb, buy 2, give them
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A great writer once said, when asked by a fan how to write, “If you want to write, write.” I have always been a writer, I have not always been a published writer. Writers love words, poems, songs, stories, puzzles, etc. Writers also read, often we read so much we think we can write. Some
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This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice
The first couple days I was ridiculously hungry, all the time, I also had terrible bloating and abdominal discomfort, lots of noise going on in my tummy! My food journal from this week is ridiculous, I have never eaten so much food on a daily basis in my life. I think taking the milk thistle
Yeast Challenge, Things I’ve Learned Read More »
Until I saw this poster I didn’t know this was even a real thing! Controlling your dreams, having lucid dreams, it sounds very interesting. I have very odd dreams, and some of them are recurring. I scared an old friend once, I had a dream that he & I got married & told him, I
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