A study has been released stating that less than 10% of Americans sleep naked. How in the world is this number so low? I sleep naked whenever I can get away with it (ie. not expecting company, not camping, etc) and experts actually say that sleeping in the all-together is good for you. Below are […]
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Signs You Are A Facebook Junkie: The increased use of social networking, especially among young people, is a clear example of how easily we become addicted to new technology. These statements are categorical, researchers say one of the negatives to overusing social networks is social isolation. This occurs when a person stimulates their virtual relationships
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How I Successfully Address Insomnia! When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the most powerful antioxidants that your body produces. If you suffer from insomnia, you need to address specific organ function and support them nutritionally. The protocols that I have listed below
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Are You Secretly Lonely? Loneliness can be described in many ways: despair, emptiness, hopelessness, and longing. Loneliness is a feeling that can destroy you emotionally. The emotions attached to loneliness can be powerful enough to trigger rejection and depression. In some cases loneliness can even cause early death per psychologist John Cacioppo, PhD, University of
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How I Successfully Address Insomnia! When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the most powerful antioxidants that your body produces. If you suffer from insomnia, you need to address specific organ function and support them nutritionally. The protocols that I have listed below
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Super Trick to Get A Good Night’s Sleep and Get Back to Sleep Fast The basic needs for humans are air, food, water, and shelter; in addition we need a few other things to be a reasonably content human being, sleep is one of those things that tops the list. Many of us have difficulties
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–by Dr. Michael L. JohnsonBoard Certified Chiropractic Neurologist The first question you might ask is, “How do you help thyroid disorder patients with natural protocols?” – By getting to the cause! You HAVE to get to the CAUSE because this is where the M.D. has failed and why you are searching for answers! You really
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Why Sleep is Important for You Getting a good night’s sleep is more important than you may think. The importance of sleep is definitely underestimated by the general public. Some people may say all they need is five hours of sleep and if they’re getting that they’re good to go, but what they’re not realizing
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Health Benefits of Saffron In Arabic saffron means yellow, when we use it when cooking it gives a yellow tint to food. It is one of the most expensive herbs and has many health benefits associated with it. Here is a list of some benefits of saffron: 1. Treats Depression The NYU Langone Medical Centre
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Symptoms of myocardial infarction, or heart attack, are different in men and women. Experts say signs of heart attack exhibited in men are not displayed by women. This difference in the exhibition of heart attack signs between men and women is very important. Women often ignore their heart attack symptoms. Extreme chest pressure is one
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8 Things Not to Do Before Bed [nextpage title=”…”] Almost everyone wants to sleep better and feel more rested when they awake in the morning. A good way to encourage this is to avoid certain habits before going to bed that can keep one awake or prevent restful, full-REM sleep. Avoid stimulants, including food. Caffeine,
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9 Signs of Hormonal Imbalance and How to Fix It: Hormones work as chemical messengers in our body. We go through hormonal changes from birth to death. They cause changes in our bodies over time including: • Reproduction • Growth & Development • Metabolism • Mood • Sexual Function If your hormones are imbalanced it
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There are many health benefits to a good quality sleep but few of us get it. Those who suffer from insomnia know how frustrating it is to be awake in the middle of the night and not be able to do anything about it. Here are 15 things you can do if you find sleep
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Defeating Insomnia! By: Dr. Michael L. Johnson When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the most powerful antioxidants that your body produces. If you suffer from insomnia, you need to address specific organ function and support them nutritionally. The protocols that I have
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[nextpage title=”…”] 10 Subtle Signs of Bipolar Disorder When a person acts erratically or irrationally, it can often be difficult to determine the cause of the behavior. In many cases, bipolar disorder is not diagnosed but is the cause for unusual behavior that can fluctuate dramatically. To discover if you or a loved one are
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Do you know the health benefits of massage? Getting a massage is extremely relaxing, and something that makes us feel ultra pampered and special. Massage is also beneficial to health, and is a proven treatment for many ailments and diseases. Massage is a general term for pressing, rubbing, and manipulation of the skin, muscles, ligaments,
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What Happens When You Sleep? Did you know that the hours and quality of your sleep has a huge impact on your mood, energy, and ability to handle stress? The way you sleep, and the amount you sleep affects directly your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even
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So many of us these days are just tired, hectic work and family life, too many obligations, too much to get done in a day. One complaint I hear often is lack of a good night’s sleep, if you can sleep well it makes every aspect of life better. Read this poster, I hope at
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