healthy eating

Living Longer, Living Better: The Nutritional Secrets of Okinawa and the Mediterranean

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Okinawa, Japan, one of the five renowned Blue Zones, has attracted attention for its remarkable longevity and well-being. These regions, where people live longer, healthier lives, have become subjects of extensive research. Kaki Okumura, a nutritional therapy-practitioner with a unique background growing up in the US and Japan, points out four common principles shared by …

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Food for Mood: How Nutrition Can Help Manage Stress

Leave a Comment / Anxiety, Depression, Diet and Nutrition, Food, Food and Recipes, health, Health Benefits of Foods, nutrition, Stress, Stress Management / By

When stress rears its head, we often find ourselves reaching for unhealthy comfort foods like chocolate and crisps. However, a recent study by scientists at the Garvan Institute of Medical Research in Sydney sheds light on why we tend to gravitate towards such foods when stressed. This research revealed that stress disrupts the brain’s natural …

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Mango Magic: The Power-Packed Benefits of Mangoes

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Beyond being a delightful treat for the taste buds, mangoes harbor a plethora of health benefits that can make them your body’s best ally. Delve into the world of mangoes and discover how their consumption can significantly enhance your overall well-being: 1. Radiant Skin: Mangoes possess the power to breathe life into your skin. Infused …

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Some Of The Healthiest Foods In The World That Can Transform Your Body

Some Of The Healthiest Foods In The World That Can Transform Your Body

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Are you stuck behind a desk or in a piece of heavy machinery for 8 to 10 hours a day? This leaves very little time for exercise and healthy living when you factor in the other regular day responsibilities that you have. However, you might be surprised to learn that by just simply changing your …

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See How You Can Cleanse Your Body Without Going On a Detox Diet

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See How You Can Cleanse Your Body Without Going On a Detox Diet Most people have gotten the message that crash diets are unhealthy. They lead to weight rebound, don’t have long-term results, and often leave people feeling so unhappy with themselves that they give up on the “diet” process altogether. Instead, however, many people …

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4 Steps to Balance Your Hormones

Alternative Medicine, health / By

Have you been feeling emotionally and physically down? It might be because of an imbalance of hormones. Hormones are substances produced by specific organs in the body (secreting cells) to manage different functions in some other part(s) of the body (target cells). Under-production or Over-production of these hormones by different endocrine organs may cause severe …

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