This is a super busy stressful time of year, and it should be a time of rest and rejuvenation. Even when you are excited and happy it’s stressful for your body, just because you are doing so many things out of the norm, more planning, more shopping, more cooking, etc. Stress produces hormones called cortisol […]
Holiday Sugar… and Not Eating it All Read More »
It’s true that you cannot truly enjoy sunshine without a little rain. Earthly life was never meant to be perfect, if it was, there would be no striving for better, there would be no growth, there would be no ideal goals. I have this theory, that if you are not where God wants you in
The Beauty of Gray and Cloudy Days Read More »
A study by Rush University Medical Center and Illinois Institute of Technology presented their findings at the 98th Radiological Society of North America (RSNA) in Chicago that shows a positive correlation between brain health and simple mental activities like reading, writing, playing games, and doing puzzles. This study was headed by Associate Professor in the
Exercise Your Brain! Read More »
Hunter Doherty “Patch” Adams was born in the spring of 1945, in 1971 he founded the Gesundheit Institute (Gesundheit means “good health”) and changed the face of medicine forever, literally. He encourages the use of clown noses, humor, empathy, and compassion for starters. The Institute is free and open to those who need services, he
This video is from a picture that has gone viral on the internet, and given millions of people faith and hope in humanity again. Officer Larry DePrimo states it’s “just what anyone would do.” I hope so, I really hope so. I hope you are as touched by this as I am:
Previously we did an article about what sleeping positions mean emotionally, now we are looking at how they affect us physically. For those of you who sleep on your back, you make doctors the happiest. This position puts the least stress on the shoulders, neck, and spine, ideally without a pillow. This is also more
What’s Good About How You Sleep Read More »
This is a story about a girl as beautiful inside as she was outside, 21 year old Katie Kirkpatrick passed away five days after her wedding in January 2005. She married her high school sweetheart, Nick Goodwin, in a beautiful church ceremony January 15, 2005, and passed away January 20, 2005. Katie was diagnosed with
A Short Life, Well Lived Read More »
Any good apology has three parts: 1- I’m sorry! 2- It’s my fault. 3- What can I do to make it right? Most people forget the third part!
30 Days of Carrying My Wife When I got home that night as my wife served dinner, I held her hand and said, I’ve got something to tell you.She sat down and ate quietly. Again I observed the hurt in her eyes. Suddenly I didn’t know how to open my mouth.But I had to let
Marriage – The True Meaning Read More »
There is so much more to this time of year than the hustle and bustle, the crowds, and the stress. It really is a good time to stop and reflect on all the changes we are grateful for over the last year, and everything we are grateful for every day. I have several friends who
Cold showers, a form of hydrotherapy, were a recognized medical treatment until it fell out of popularity with increased access to heated water and prescription medications. There are many health benefits to cooling off your shower, and your body, will even save some money on your utility bills. Strengthens immunity by increasing production
Cold Showers Really Are Good for You Read More »
No matter how much you love the holiday season, it is indeed stressful. There are financial concerns, weight gain concerns, family drama, crowded stores, and high expectations for the “perfect” holiday get together. It’s more important than ever to take care of yourself during this busy season. If you have been trying to eat healthier
Scott Routley, a 39 year old Canadian man, has been considered in a vegetative state and unable to communicate following a car crash 12 years ago. It’s the first time, ever, that a severely brain damaged patient has been able to communicate according to the BBC story 11/13/12. Neuroscientist Adrian Owen of the University of
Unconscious Man “Talks” Read More »
Did you ever wonder what hurts a person? I bet you know how a person can hurt you. I am fairly sensitive, no, I am a big crier. My feelings get hurt fairly easy, and I can cry and be hurt for a long time. Not for no reason, but sometimes, maybe it’s a big
These awesome veterans have had awesome dogs to be their support person, they are now matching veterans, firefighters, EMT’s, and policemen with these dogs from shelters. Everyone needs a non-judgmental friend to listen, dogs do that. Please watch this heartwarming video:
Dogs: A Veteran’s Best Friend Read More »
I have always been of a nurturing character, I take care of myself, and anyone else who happened to come along. I took care of my sister, my grandma after her heart attack, babysat for dozens of families, my own kids, and husband, my kid’s friends, the nursing assistants I worked with, all the people
Wisdom of The Soul: 1. No one can ruin your day without Your permission. 2. Most people will be about as happy, as they decide to be. 3. Others can stop you temporarily, but only you can do it permanently. 4. Whatever you are willing to put up with, is exactly what you will have.
30 Steps To Happiness Read More »
I know different gemstones have long been believed to hold healing properties. Sometimes the descriptions vary as to supplier; this is a good general guide for what healing is associated with what stones. I like them because they are pretty. If they improve my life, this is even better. . Here is another interesting guide
Benefits of Gemstones Read More »
