Kick Nicotine Out Of Your Lungs With These 3 Flusher Foods

Kick Nicotine Out Of Your Lungs With These 3 Flusher Foods Thinking of kicking the habit? Known to be one of the most preventable causes of death worldwide, you have made a fantastic decision for yourself and your family. Smoking is known to cause heart disease, stroke, high blood pressure and numerous types of cancer. […]

9 Warning Signs You Might Be Anemic and You are not Aware of It!

9 Warning Signs You Might Be Anemic and You are not Aware of It! Anemia is a condition that manifests when there are too few red blood cells in the blood or too little hemoglobin in the red blood cells. It is caused when there is heavy blood loss, when the body has difficulty making […]

10 Things That May Ruin A Woman’s Fertility

10 Things That May Ruin A Woman’s Fertility Fertility is a sensitive topic. Women are especially prone to having fertility problems, but it affects men as well. Couples trying to conceive need to consider the things that may be hindering their ability to have a child. Being mindful of the fertility issues that could be […]

7 Brilliant Uses for Cucumbers You’ve Never Considered!

7 Brilliant Uses for Cucumbers You’ve Never Considered! Everyone knows that fresh vegetables are a necessity for a healthy body on the inside. Not many people realize that these same vegetables can be used as an addition to a beauty routine. These seven uses of cucumbers in a beauty regime will amaze you. 1. Diminish […]

Mood-Booster Foods

[Last Updated: November 21st, 2012] These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their Omega-3 and Magnesium Whole wheat breads for their fiber Bananas for their magnesium Fish for its omega-3 Spinach for folic acid Milk for it’s calcium, vitamins and minerals and orange […]