‘Women Have No Idea It’s Coming’: What To Know About Perimenopause
Being a woman can be tough- at the tender age of pre-adolescent years, your monthly period may begin suddenly, later in the years, pregnancy may happen, and later in the years, your period may halt altogether. These events can cause womanhood to be highly confusing, and even frustrating at times. In our later years, we […]
The 3 Main Types of Ovarian Cancer—and How Each One Is Different
Ovarian cancer is a scary topic. But fears surrounding these two little words can be decreased when you know a little more about it. The ovaries are two organs about the size and shape of an almond that sit on both sides of the uterus. An ovary’s purpose is to make eggs for reproduction and […]
What Should You Eat if You Have Kidney Disease
What Should You Eat if You Have Kidney Disease You may be required to change your diet? The changes may include limiting salts, taking a low-protein diet, limiting fluids, phosphorous, potassium, and other electrolytes. If you are losing weight, you need to get enough calories. You can have a meal plan that meets your needs. […]
Best Proteins You Need to Eat According to Nutritionists!
Best Proteins You Need to Eat According to Nutritionists! Almost everyone knows that eating protein in some form is a must for maintaining good health. Even vegetarians freely admit to having to especially watch their diets by supplementing their protein intake with supplements and larger portions of legumes and nuts. According to many health practitioners, […]
How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources
How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources If you’ve adopted a vegetarian diet, you’re one smart cookie. Compared to carnivores, studies show that vegetarians enjoy the following health benefits: less body fat reduced blood pressure decreased cholesterol diminished risk of heart disease less incidence of breast, ovarian, and colon cancer increased […]
See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes!
See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes! Metabolism is the miraculous process of converting food into energy. Metabolic rate is the speed at which your body burns calories. With a healthy metabolism, your body efficiently: digests food uses glucose circulates blood generates energy wards off infection When […]
What Type of Fat Are You?
What Type of Fat Are You? Fat. We may have been trained to hate it. But, maybe it’s just because we don’t know enough about it. You may have heard of good and bad fats. But in recent years, scientists have been using the terms brown, beige, and white fat to more accurately classify the […]
Things To Eat To Increase Your IQ
Things To Eat To Increase Your IQ Eating certain foods can help you to be healthier and lose excess fat, they can also help increase your IQ. This amazing fact is a result of new research from author and tech entrepreneur Dave Asprey, he found that certain nutritious foods can boost your brainpower. This could […]
10 At-Home Remedies To Try When Zits Pop Up Out Of Nowhere
10 At-Home Remedies To Try When Zits Pop Up Out Of Nowhere Dealing with a new outbreak of zits is one situation that no one wants to struggle with each week. When these blemishes are not taken care of correctly it can result in long-term scarring or even an infection. For those that continue to […]
10 Foods for Stronger Nails and Thicker Hair
10 Foods for Stronger Nails and Thicker Hair Nothing enhances beauty like optimal health, and often an individual’s well-being is shown in the condition of the hair and nails. Beautiful strong nails and shiny thick hair begin with a nutritious diet and healthy lifestyle. A variety of vitamins and minerals that can be found in […]
10 Hacks To Reduce Your Kitchen Waste
10 Hacks To Reduce Your Kitchen Waste Dumping all the kitchen waste and feeling bad? Wasting of food is a global problem, per statistics Americans waste approximately one hundred pounds of food per household which means that around 30 – 40 % of American food goes to the dump. Here we have some easy hacks […]
Signs You Have Omega 3 Deficiency
Signs You Have Omega 3 Deficiency A number of research studies indicate omega-3 fatty acids are a critical nutrient needed to provide resistance to a number of illnesses. As the importance of omega-3 fatty acids becomes better known, more people are taking active steps to include this substance in their diets, through the foods they […]
How to Eat and Still Lose Weight
How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty of individuals follow this formula, but they still struggle to lose those pounds and fit into their favorite pair of skinny jeans. Recent studies have shown that not all calories […]
Superfoods that Keep Illness at Bay
Superfoods that Keep Illness at Bay Foods can heal or harm! By adding these superfoods to your diet, you can boost your health and decrease your chances of various illnesses and health issues. Blueberries Colon cancer is the third most common cancer in the world, but foods such as blueberries can keep your colon in […]
The 9 Fats You Need to Lose Weight
The 9 Fats You Need to Lose Weight There is a kind of fat that you want to lose in 10 days (like Kate Hudson’s Andie) and there is the other kind – the good kind – that you want to add to your diet regularly (like the soporific but relevant ending of that movie). […]
How To Peel An Egg The Russian Way!
The worst part about a hard-boiled egg is having to peel it. Here is an amazing technic that shows how to peel an egg in less than 10 seconds. I love to use the technic for breakfast or when I’m having an egg with my salad. To get more insight into how to peel eggs […]
10 steps to rid your house from bed bugs
First of all, before you start trying to kill bed bugs naturally, you need to know what they are. Bed bugs are tiny dark brown insects that come out at night to feed on a human or animal host, they bite into you while you sleep, then spend a few minutes sucking your blood. To […]