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'Women have no idea it's coming': What to know about perimenopause

‘Women Have No Idea It’s Coming’: What To Know About Perimenopause

Being a woman can be tough- at the tender age of pre-adolescent years, your monthly period may begin suddenly, later in...
The 3 Main Types of Ovarian Cancer—and How Each One Is Different

The 3 Main Types of Ovarian Cancer—and How Each One Is Different

Ovarian cancer is a scary topic. But fears surrounding these two little words can be decreased when you know a little more...
What Should You Eat if You Have Kidney Disease

What Should You Eat if You Have Kidney Disease

What Should You Eat if You Have Kidney Disease You may be required to change your diet? The changes may include limiting...

Best Proteins You Need to Eat According to Nutritionists!

Best Proteins You Need to Eat According to Nutritionists!Almost everyone knows that eating protein in some form is a must for maintaining good health....

How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources

How to Get Enough Protein If You're Vegetarian: 10 Awesome SourcesIf you've adopted a vegetarian diet, you're one smart cookie. Compared to carnivores, studies...

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40...

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes! Metabolism is the miraculous process of converting food into energy....

What Type of Fat Are You?

What Type of Fat Are You?Fat. We may have been trained to hate it. But, maybe it’s just because we don't know enough about...

Things To Eat To Increase Your IQ

Things To Eat To Increase Your IQEating certain foods can help you to be healthier and lose excess fat, they can also help increase...

10 At-Home Remedies To Try When Zits Pop Up Out Of Nowhere

10 At-Home Remedies To Try When Zits Pop Up Out Of NowhereDealing with a new outbreak of zits is one situation that no one...

10 Foods for Stronger Nails and Thicker Hair

10 Foods for Stronger Nails and Thicker HairNothing enhances beauty like optimal health, and often an individual's well-being is shown in the condition of...

10 Hacks To Reduce Your Kitchen Waste

10 Hacks To Reduce Your Kitchen WasteDumping all the kitchen waste and feeling bad? Wasting of food is a global problem, per statistics Americans...

Signs You Have Omega 3 Deficiency

Signs You Have Omega 3 Deficiency A number of research studies indicate omega-3 fatty acids are a critical nutrient needed to provide resistance to a...

How to Eat and Still Lose Weight

How to Eat and Still Lose WeightIt's a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty...

Superfoods that Keep Illness at Bay

Superfoods that Keep Illness at BayFoods can heal or harm! By adding these superfoods to your diet, you can boost your health and decrease...

The 9 Fats You Need to Lose Weight

The 9 Fats You Need to Lose WeightThere is a kind of fat that you want to lose in 10 days (like Kate Hudson’s...

How To Peel An Egg The Russian Way!

The worst part about a hard-boiled egg is having to peel it. Here is an amazing technic that shows how to peel an egg...

10 steps to rid your house from bed bugs

First of all, before you start trying to kill bed bugs naturally, you need to know what they are. Bed bugs are tiny dark...