Detecting Nutritional Deficiencies: All Hidden Symptoms of Nutritional Deficiencies
A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article, we’ll try to help you detecting nutritional deficiencies. Also, note that symptoms are actually better […]
Garlic Uses and Benefits
Garlic is an excellent herb for creating and maintaining overall health, and also has many lesser known, but powerful qualities that many people ignore, for instance, it is a naturally powerful antibiotic, therefore its effective against toxic bacteria, viruses, and fungi. Garlic is one of the most popular healthy herbs around today, it helps reduce […]
Bioflavonoids
Bioflavonoids were originally called vitamin P, and they are also known as flavones. They accompany vitamin C in natural foods, and are responsible for the color in the leaves, flowers, and stems of food plants. Their primary job in the body is to protect the capillaries, to keep them strong and to prevent bleeding. Bioflavonoids […]
Ginseng Benefits and Uses
Ginseng is an herb whose root is believed to boost energy. It is widely used in traditional Chinese medicine, in fact the word “ginseng” is said to mean “the wonder of the world.” It has many health properties such as replenishment of vital energy, strengthening of the immune system, and increases concentration. Ginseng can be […]
Gallstones, 6 Natural Cures
Your gallbladder acts as kind of storage tank for bile, a substance your body needs to break down fatty food into digestible bits, but sometimes the bile can gum up the works by forming a gallstone made of cholesterol or other substances that have become crystallized, which result in pain in the upper-right-hand part of […]
8 Foods That Make You Smarter
Eating well will not only give you the body you want, it is actually very important for your physical and mental health. The brain, just like any other organ, needs nutrients and minerals to keep the grey matter as healthy as possible. The following are some of the best foods you can provide your brain […]
3 Healthy, Budget-Friendly Recipes for Snacks and Desserts
Perfect recipes for when you are craving something sweet during the day, and you will feel good just by eating it: Fruit and nut bars This amazing recipe adds protein and omega-3s with the nuts and fiber from the dried fruit, light on added sugar and fat All you need is: ⅓ cup flour ⅛ teaspoon […]
“Get Your Body Back After Baby” Workout Tips
First of all, congratulations on your baby, you just started the most amazing journey of all, but now that the baby is here, its time to get your body back, and here are 5 amazing tips that will put you back on track in a safe and effective way. The first question many mothers have […]
Tomato and avocado Grilled Cheese
Sandwiches are the perfect quick meal that lets you use creativity and it takes no longer than 5 minutes, you can put anything you want into two pieces of whole wheat bread which provide filling fiber, here is a delicious idea for a quick yet delicious sandwich that combines the exquisite flavor of cheese and […]
10 Starbucks Drinks That Won’t Blow Your Diet
There is no need to stay hidden in your house when you are on a diet, most industries have noticed that many people have chosen the healthy path, and that’s why they offer low-cal and fat-free options. This is perfect for you if you like to go out for a coffee afternoon with your closest […]
8 Unhealthy Foods You May Think are Healthy
[nextpage title=”…”] This article may help you to be aware that what you think is healthy might be the opposite. Here is the list: Pasta: The typical fare you get at the grocery store is most often plain white flour with water and eggs; this means no minerals, vitamins, fiber, or anything else your body […]
Juicing vs. Blending
[Last Update: January 10th 2014] Juicing and blending have many differences, yet many similarities since they both provide equally important purposes on the path to wellness. So what’s the difference between them? Juicing offers you the possibility to create drinks that flood your bodies with nutrients which are incredibly easy to digest, both veggies and […]