Here’s Even More Evidence That Plant Protein Is Better For You Than Animal Protein
Medical experts have been talking about the benefits of a plant-based diet for years. They include healthier weight, a healthier gut microbiome, and lower risk of diabetes, high blood pressure, and cardiovascular disease. There are many plant-based sources of healthy protein. Look to nuts, seeds, beans, and other legumes, and soy products for the highest […]
Vegetarian Diet Reduces Heart Disease Death Risk By 40 Percent
The most recent in a long line of papers on the countless health benefits of reducing intake of meat comes into a conclusion that a diet based on plants is good news for your heart. The vegetarian diet reduces heart disease death risk by 40 percent. Vegetarianism and veganism are currently becoming steadily more popular […]
Understanding the Cholesterol Ratio: What It Is and Why It’s Important?
Before understanding the cholesterol ratio, it is essential to understand what cholesterol numbers mean. Many people assume that cholesterol is bad, but the truth is that the body needs a certain level of cholesterol for it to function effectively. There are two types of cholesterol which are dietary and serum. Serum is the cholesterol that […]
Why Protein Matters In Your Diet
Everybody needs a certain amount of protein to survive. Many people who don’t study nutrition choose foods based on availability, affordability and taste without even considering health factors. Luckily, even what is considered “junk food” has a certain amount of protein, despite high amounts of sodium, artificial flavors, and preservatives. If your goal is to pursue a healthy […]
Homemade DIY Vitamin C Serum for Your Skin
A plethora of skin care products are out there and the majority contain vitamin C due to its crucial role in enhancing natural beauty. This has brought a lot of confusion but a homemade DIY Vitamin C serum for your face can work wonderfully. It can provide you with a lot of benefits that many […]
How Coconut Oil Affects your Cholesterol Level and Weight Loss
How Coconut Oil Affects your Cholesterol Level and Weight Loss Researchers have discovered that coconut oil dietary supplementation can help in weight reduction particularly along the waistline and Cholesterol level. It also comes with other health benefits, making it the most suitable oil that you should us all the time. In the double-blind study, 40 […]
This Study Will Make You Eat an Egg a Day
Studies have shown that eating an egg a day can actually reduce the risk of stroke, a condition where a blood vessel bursts in the brain or a blood clot stop the flow of blood in the brain. Either type of stroke is a medical emergency and potentially fatal. Stroke is in the top ten […]
Vitamin Overdose: What Happens If You Intake More Than Enough
Normally, vitamins are a good thing that helps the body to function properly. Though they are typically beneficial, some people make the mistake of not realizing that vitamins can be dangerous. It is hard for a person to overdose on vitamins since they can be taken in very high amounts. However, in the rare cases […]
All About Eating a Flexitarian Diet
All About Eating a Flexitarian Diet Although most of us strive to eat a more plant-based diet as part of a commitment to healthy eating, there are bound to be times when the call of a juicy steak or some buffalo wings, might be very hard to resist. Looking after your general health including something like […]
Essential Mineral for Preventing Osteoporosis, High Blood Pressure, and Heart Disease
Essential Mineral for Preventing Osteoporosis, High Blood Pressure, and Heart Disease [nextpage title=”…”] Magnesium is one of the most essential minerals and cofactors for enzymes in the body. It is involved in numerous physiologic pathways including protein synthesis, energy production, nucleic acid synthesis, ion transport, and cell signaling. Severe magnesium deficiency is referred to as hypomagnesaemia. […]
Haven’t Replaced Your Toothbrush For A Long Time? Read THIS!
Haven’t Replaced Your Toothbrush For A Long Time? -Read THIS! [nextpage title=”…”] How long have you been using the same toothbrush for? One month? Six months? Has it been so long that you can’t remember? Although your old toothbrush may look fine, if you aren’t replacing your toothbrush every 3-4 months you may be seriously […]
Why Your Family Needs Vitamin K And What Are The Main Signs You’re Lacking It
Why Your Family Needs Vitamin K And What Are The Main Signs You’re Lacking It [nextpage title=”…”] Vitamin K is an essential vitamin that can be found in leafy vegetables. It comes in several forms, and two of them can be obtained in the United States. K1 is the most popular form, because it is […]
This Is Why You Should Keep Onion Skins Every Time You Cook
This Is Why You Should Keep Onion Skins Every Time You Cook Amazing Benefits of Onion Skin Do you simply throw away the dry part of the onion skin when you are in the kitchen cooking? Before you toss those onion skins in the compost bin, here’s what you need to know. There are powerful […]
Want To Burn Your Fat? – Start Your Day With THIS (And It’s Not Water)
Want To Burn Your Fat? – Start Your Day With THIS (And It’s Not Water) Believe it or not, you can actually burn fat by eating! Yes, you read that right: Eating! Adding oats as a regular part of your diet can actually help you burn fat as well as provide consistent energy, aid in […]
Deficiency Of THIS In Your Body Increases Your Risk Of Migraines By 300%
Deficiency Of THIS In Your Body Increases Your Risk Of Migraines By 300% More than 3 million people suffer from migraines in the U.S., which can be debilitating and make it difficult to get through the day. Although it’s easy to cover up the symptoms with pain medications, they can continue to occur due to underlying […]
THIS May Save Your Life: The Difference Between A Heart Attack, Stroke And Cardiac Arrest
THIS May Save Your Life: The Difference Between A Heart Attack, Stroke And Cardiac Arrest Although rare, there may come a time in your life when you experience a life-threatening event. The more you know about what is happening to your body the better chance you have of saving yourself and knowing when to put […]
How He Cured His Gastritis With POTATO Juice!
How He Cured His Gastritis With POTATO Juice! There are many natural foods that can help to tame ailments and to even cure illness. One of these little-known wonders is the potato. We have been brainwashed into thinking that the potato is as bad as a huge slice of chocolate cake. People that follow the […]
11 Abnormal Things Sugar Does To Your Body
11 Abnormal Things Sugar Does To Your Body If you think it’s sweet what sugar does for your taste buds, you need to find out what else sugar does for the rest of your body. Sugar may be the prime reason for today’s premature deaths and chronic diseases in our bodies. In 2009, 50 percent […]