Here’s Even More Evidence That Plant Protein Is Better For You Than Animal Protein

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Medical experts have been talking about the benefits of a plant-based diet for years. They include healthier weight, a healthier gut microbiome, and lower risk of diabetes, high blood pressure, and cardiovascular disease. There are many plant-based sources of healthy protein. Look to nuts, seeds, beans, and other legumes, and soy products for the highest […]

Vegetarian Diet Reduces Heart Disease Death Risk By 40 Percent

Vegetarian Diet Reduces Heart Disease Death Risk By 40 Percent

The most recent in a long line of papers on the countless health benefits of reducing intake of meat comes into a conclusion that a diet based on plants is good news for your heart. The vegetarian diet reduces heart disease death risk by 40 percent. Vegetarianism and veganism are currently becoming steadily more popular […]

Understanding the Cholesterol Ratio: What It Is and Why It’s Important?

Understanding the Cholesterol Ratio What It Is and Why It’s Important.

Before understanding the cholesterol ratio, it is essential to understand what cholesterol numbers mean. Many people assume that cholesterol is bad, but the truth is that the body needs a certain level of cholesterol for it to function effectively. There are two types of cholesterol which are dietary and serum. Serum is the cholesterol that […]

Why Protein Matters In Your Diet

Why Protein Matters In Your Diet.

Everybody needs a certain amount of protein to survive. Many people who don’t study nutrition choose foods based on availability, affordability and taste without even considering health factors. Luckily, even what is considered “junk food” has a certain amount of protein, despite high amounts of sodium, artificial flavors, and preservatives. If your goal is to pursue a healthy […]

Homemade DIY Vitamin C Serum for Your Skin

Homemade DIY Vitamin C Serum for Your Skin

A plethora of skin care products are out there and the majority contain vitamin C due to its crucial role in enhancing natural beauty. This has brought a lot of confusion but a homemade DIY Vitamin C serum for your face can work wonderfully. It can provide you with a lot of benefits that many […]

How Coconut Oil Affects your Cholesterol Level and Weight Loss

How Coconut Oil Affects your Cholesterol Level and Weight Loss

How Coconut Oil Affects your Cholesterol Level and Weight Loss Researchers have discovered that coconut oil dietary supplementation can help in weight reduction particularly along the waistline and Cholesterol level. It also comes with other health benefits, making it the most suitable oil that you should us all the time. In the double-blind study, 40 […]

This Study Will Make You Eat an Egg a Day

This Study Will Make You Eat an Egg a Day

Studies have shown that eating an egg a day can actually reduce the risk of stroke, a condition where a blood vessel bursts in the brain or a blood clot stop the flow of blood in the brain. Either type of stroke is a medical emergency and potentially fatal. Stroke is in the top ten […]

Vitamin Overdose: What Happens If You Intake More Than Enough

Vitamin Overdose What Happens If You Intake More Than Enough

Normally, vitamins are a good thing that helps the body to function properly. Though they are typically beneficial, some people make the mistake of not realizing that vitamins can be dangerous. It is hard for a person to overdose on vitamins since they can be taken in very high amounts. However, in the rare cases […]

All About Eating a Flexitarian Diet

All About Eating a Flexitarian Diet Although most of us strive to eat a more plant-based diet as part of a commitment to healthy eating, there are bound to be times when the call of a juicy steak or some buffalo wings, might be very hard to resist. Looking after your general health including something like […]

Essential Mineral for Preventing Osteoporosis, High Blood Pressure, and Heart Disease

Essential Mineral for Preventing Osteoporosis, High Blood Pressure, and Heart Disease [nextpage title=”…”] Magnesium is one of the most essential minerals and cofactors for enzymes in the body. It is involved in numerous physiologic pathways including protein synthesis, energy production, nucleic acid synthesis, ion transport, and cell signaling. Severe magnesium deficiency is referred to as hypomagnesaemia. […]

Haven’t Replaced Your Toothbrush For A Long Time? Read THIS!

Haven’t Replaced Your Toothbrush For A Long Time? -Read THIS! [nextpage title=”…”] How long have you been using the same toothbrush for? One month? Six months? Has it been so long that you can’t remember? Although your old toothbrush may look fine, if you aren’t replacing your toothbrush every 3-4 months you may be seriously […]

This Is Why You Should Keep Onion Skins Every Time You Cook

This Is Why You Should Keep Onion Skins Every Time You Cook  Amazing Benefits of Onion Skin Do you simply throw away the dry part of the onion skin when you are in the kitchen cooking? Before you toss those onion skins in the compost bin, here’s what you need to know. There are powerful […]

Deficiency Of THIS In Your Body Increases Your Risk Of Migraines By 300%

Deficiency Of THIS In Your Body Increases Your Risk Of Migraines By 300% More than 3 million people suffer from migraines in the U.S., which can be debilitating and make it difficult to get through the day. Although it’s easy to cover up the symptoms with pain medications, they can continue to occur due to underlying […]

How He Cured His Gastritis With POTATO Juice!

How He Cured His Gastritis With POTATO Juice! There are many natural foods that can help to tame ailments and to even cure illness. One of these little-known wonders is the potato. We have been brainwashed into thinking that the potato is as bad as a huge slice of chocolate cake. People that follow the […]

11 Abnormal Things Sugar Does To Your Body

11 Abnormal Things Sugar Does To Your Body If you think it’s sweet what sugar does for your taste buds, you need to find out what else sugar does for the rest of your body. Sugar may be the prime reason for today’s premature deaths and chronic diseases in our bodies. In 2009, 50 percent […]