Deficiency Of THIS In Your Body Increases Your Risk Of Migraines By 300%
More than 3 million people suffer from migraines in the U.S., which can be debilitating and make it difficult to get through the day. Although it’s easy to cover up the symptoms with pain medications, they can continue to occur due to underlying issues. For many people, vitamin deficiencies are the cause of migraines but are easily avoidable by maintaining the right diet.
Folic Acid and B-12
Folic acid and B-12 are both essential to preventing anemia and can trigger migraines if there’s a deficiency in the body. This can be accompanied with memory loss, fatigue, and irritability, according to Livestrong.com. Many people are unaware that they have low levels of folic acid and B-12, which can cause them to take aspirin. Aspirin is known to lower folic acid levels and reduce the absorption of B-12 in the body when it’s consumed daily.
To increase your intake, it’s important to incorporate natural sources of the vitamins into your diet. Foods that are rich in the vitamins include egg yolk, dried beans, nuts, wholegrain breads, sweet potato, peaches, spinach, asparagus, and bananas. Obtaining the vitamins through natural sources will reduce the risk of migraines compared to supplements.
Copper and Iron
Low levels of copper and iron in the body can both contribute to anemia, which is prone to affect women more than men. This can lead to increased frequency of migraines. It’s important to increase your intake of copper to ensure that more iron is properly absorbed in the body with your diet, which will allow the blood vessels to constrict and dilate. You can obtain natural sources of copper by consuming kale, beans, nuts, goat cheese, and avocados. Iron can be obtained through beans, whole grains, sunflower seeds, dark leafy greens, and dark chocolate.
Medical experts recommend having an intake of 600 mcg and 2.4 mcg of copper and folic acid in the diet.
A lack of Pyroxidine in the body can also trigger migraines, which can be caused by the body’s inability to absorb magnesium properly. 1.7 mg of pyridine should be consumed daily through natural foods that include salmon, nuts, whole grain cereals, and chicken.
Vitamin D deficiencies are associated with migraines and can eventually lead to cancer. Low levels of vitamin D in the body can increase pro-inflammatory responses and prevents magnesium from being absorbed. This can be avoided by exposing yourself to more sunlight and by consuming foods that include beans, egg yolks, beef liver, fatty fish, mushrooms, fortified milk, and orange juice, according to health.com. If you want to receive more sunlight during the winter season or if you work at night, you can rely on ultraviolet lamps and bulbs but should only be used with a doctor’s supervision.
Vitamin D deficiencies are most common among the elderly, the ill, and among pregnant women. If left untreated, it can also lead to inflammatory disorders, which can be accompanied by arthritic conditions and cardiovascular disease.
When you suffer from frequent migraines that increase in severity, it’s important to access your diet and determine if you have vitamin deficiencies with the help of a medical professional. Allowing your body to obtain the right nutrients will increase the way that it functions and can prevent migraines from developing.