Living Longer, Living Better: The Nutritional Secrets of Okinawa and the Mediterranean
Okinawa, Japan, one of the five renowned Blue Zones, has attracted attention for its remarkable longevity and well-being. These regions, where people live longer, healthier lives, have become subjects of extensive research. Kaki Okumura, a nutritional therapy-practitioner with a unique background growing up in the US and Japan, points out four common principles shared by […]
How Maintaining Your Weight Can Lead to a Healthier and Longer Life
In the pursuit of a longer and healthier life, recent research has shed light on an unexpected factor: maintaining a stable weight. A new study, published in the Journal of Gerontology, reveals a significant link between weight stability and exceptional longevity among women over 60. Exceptional longevity, in this context, is defined as living to […]
Gastrointestinal Cancer: More Young Adults Facing Early-Onset Cancers
Study Highlights Alarming Increase in Early-Onset Cancers A recently published study in JAMA Network Open has brought to light a concerning trend in the rise of early-onset cancers among individuals aged 50 and younger. The research, conducted between 2010 and 2019, revealed a substantial increase in the diagnoses of early-onset cancers during this period. Gastrointestinal […]
The Best Home Remedies for Blocked Sweat Glands
There are several things that you can do at home to treat your blocked sweat glands. The first thing is to not shave under your arms. This is because when you shave, it could cause bumps on the skin. The bumps can trigger the breakouts on the skin. It might be a good idea to […]
Maintaining Hand Health As You Age
A healthy weight, balanced diet, and regular physical fitness can go a long way as you age in lowering risk for heart disease, Alzheimer’s, diabetes, and so much more. But what about your own hand health? For many older adults and aging seniors, hand health goes under the radar until something painful or limiting develops. […]
7 Warning Signs of Stress Sickness You Should NEVER Ignore
7 Warning Signs of Stress Sickness You Should NEVER Ignore Each and every person has a limit of stress sickness levels they can hold. Sometimes it can become disparaging or even fatal. The good news is that you can overcome stress. While there are numerous emotional and physical symptoms associated with stress, there are a […]
Signs And Symptoms of Adult Growth Hormone Deficiency
Symptoms of adult growth hormone deficiency usually depend on your age. If you are an adult with this condition, symptoms may vary from that of a child with growth hormone deficiency. This article will take you through growth hormone deficiency in adults and surface you with important information about HGH. Adult Growth Hormone Deficiency Symptoms […]
Essay: My Food Habits Help Me Stay Healthy
Research has long shown that choosing a health-conscious diet is beneficial to the body. It is advised that we eat foods from the five food groups: vegetables, fruit, dairy, grains, and proteins. However, we are frequently inundated by fad diets that seek to alter the proper balance. Therefore, I would like to share the food […]
5 Common Causes Of Night Sweats
You wake up soaked with sweat. It’s uncomfortable, but is it a problem? Sometimes overnight sweating is a side effect of keeping your thermostat too high, wearing heavy pajamas or using extra blankets. Sometimes, though, it is a sign of a bigger problem. If night sweats become a regular occurrence, they may be caused […]
The Best 7 Green Smoothies to Manage and Prevent Diabetes
Whether you are currently suffering from diabetes or want to prevent having diabetes, drinking green smoothies is a good way to make sure you are getting enough nutrients in your diet. Even if you are consciously trying to eat as many fruits and vegetables as you can, green smoothies have the advantage of having already […]
9 Ways to Get Essential Vitamins and Minerals to Fight Inflammation
9 Ways to Get Essential Vitamins and Minerals to Fight Inflammation [nextpage title=”…”] The Academy of Nutrition and Dietetics recommends a balanced diet. It is best to at least make sure you getting enough of the following vitamins and minerals. 1. Magnesium To get enough magnesium, try to eat the following: AvocadosYogurtDark ChocolateNutsWhole grainsBananas […]
Brittle Hair or Nails? Headaches or Cramps? You Likely Have THIS Deficiency
Do You Have Dry Skin? Are You Losing Your Hair? Find Out Which Vitamins You Are MISSING! Weak hair, nails, and dry skin is not only a pain to deal with, but it can also leave you looking tired, disheveled, and dull. These are most commonly symptoms of nutrient deficiency, and a simple change in […]
7 Things To Do NOW If You Want To Have A Healthy Baby Someday
Most women know that how they behave while pregnant is incredibly important for the health of the baby, and so they take great pains to eat well, avoid stress, get enough sleep, and follow any instructions from their doctors. What’s not as well-known, however, is that health and behavior long before conception can be just […]
A Cup Of This Every Morning Will Cleanse Your Blood And Keep Your Weight Down!
A Cup Of This Every Morning Will Cleanse Your Blood And Keep Your Weight Down! A lipid is a common type of naturally-occurring molecule. Several types of lipids include fats and fat-soluble vitamins such as vitamins A, D, E, and K. A normal, healthy diet includes plenty of these vitamins as well as a small […]
The Many Benefits of Coconut Oil you Didn’t Know About
The Many Benefits of Coconut Oil you Didn’t Know About There is a cooking oil that is used widely in the Phillipines and many other tropical climates but rarely in Western cultures like the United States. This undiscovered oil helps protect you from heart disease, cancer, and a number of other degenerative condition, improves your […]
10 Most Powerful Foods In The World Which Destroy Cancer Cells!
10 Most Powerful Foods In The World Which Destroy Cancer Cells Cancer affects everyone in some way. Considering cancer is such a vicious disease, it may seem a bit trivial to list off foods that can help kill off tiny cancer cells. While eating the following foods does not solve everything, they can be preventive […]
Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It!
Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It! In high school chemistry, most of us learned that pH, or potential hydrogen, is the measure of how acidic or alkaline a substance is. Every substance has a place on this scale of 0 to 14. Any pH level below 7 is […]
Why Is Lower Belly Fat so Hard to Get Rid of and How to Do It?
Getting rid of stubborn lower belly fat is hard, but it isn’t impossible. With the right exercises and diet, most people can achieve a flatter stomach and more defined abs. Why Is it So Hard to Get Rid of? Belly fat accumulates for a number of reasons, chief among them age. As people get older, […]