9 Ways to Get Essential Vitamins and Minerals to Fight Inflammation
The Academy of Nutrition and Dietetics recommends a balanced diet. It is best to at least make sure you getting enough of the following vitamins and minerals.
To get enough magnesium, try to eat the following:
Magnesium deficiency is common today, as antibiotics can also make it difficult for our bodies to absorb magnesium. Magnesium alleviates stress and reduces inflammation.
RELATED ARTICLE: 8 Things That Cause Magnesium Deficiency
2. Coenzyme Q10
Coenzime Q10 is beneficial to the immune system. You can make sure to get enough by eating:
Researchers have found that people with cancer all have one thing in common- low levels of Coenzyme Q10.
Vitamin E is very important for healing, and it makes your hair and nails look great! Get more Vitamin E in your body by eating:
Internally, vitamin E reduces inflammation.
Glutathione is found in every cell that your body has. It neutralizes cancer-causing free radicals and keeps your cells healthy. If you these foods raw, you will get a great boost!
Julian Whitaker, the founder/director of the Whitaker Wellness Institute, states that a depletion of glutathione is tied to aging and disease.
5. Vitamin K
[/nextpage] [nextpage title=”…”]
A few years ago, Dr. Bruce Ames published his research on vitamin K. He found that this vitamin guards the body against osteoporosis and heart disease. Get more vitamin K by eating:
A 2014 study found that people with high levels of vitamin K were 36% less likely to die from any natural cause.
6. Vitamin B
Because vitamin B is in meat, vegans tend to suffer from vitamin B deficiency. However, some vegetables are packed with this vitamin! You can get enough vitamin B in your diet by consuming:
A study out of Duke University Medical Center found that B vitamins reduces a person’s risk of macular degeneration.
7. Vitamin D
A recent studies at the Dana-Farber Cancer Institute have found that vitamin D inhibits cancer cells from growing. Colorectal cancer patients with higher levels of vitamin D lived longer than those with lower levels. Foods that naturally contain vitamin D are:
You can also get vitamin D from the sun.
8. Vitamin A / Beta-Carotene
The University of Maryland Medical center reports that beta-carotene converts into vitamin A when ingested. This is beneficial to eye health, the immune system, and even for healthy mucous membranes! You can get plenty of beta-carotene by eating:
9. Vitamin C
When most people think of vitamin C, they think of oranges. Oranges do contain a great deal of vitamin C, but it is found in other foods as well, including:
The human body doesn’t produce its own vitamin C. Therefore, it is very important to consume foods that contain high levels of vitamin C. Researcher Mark Moyad, MD, MPH, of the University of Michigan suggests getting at least 500 mg of vitamin C a day to prevent cancer and lower the level of inflammation in the body.