The Health Benefits of Turmeric

The Health Benefits of Turmeric

You are probably familiar with the yellow coloring and curry flavor of turmeric.  What you might not know, however, is that it is one of the most powerful ingredients for fighting disease.  Included in the top list of disease-fighting herbs with garlic, ginseng, ginger and cinnamon, turmeric is widely researched for medical use. The Curcuma […]

Preventing Knee Pain – What You Need to Know

Preventing Knee Pain - What You Need to Know

One of the most common pain complaints doctors here from adult patients? Knee pain! Why? As one of the largest joints in your body, the knee plays an important role in supporting your every movement as well as absorbing the shock to your body from walking and running. Everything from running too much to being […]

7-Day Sugar Detox Plan to Shed 30 Pounds

7-Day Sugar Detox Plan to Shed 30 Pounds

You definitely know that sugar is not good for your health at all. In fact, if you like consuming foods, drinks, or snacks that are rich in sugar, you are at a higher risk of weight gain, premature aging, and loss of energy. It is easy to know whether you are a sugar addict. Skip […]

Overcoming Arthritis: Tips For Managing Joint Pains And Stiffness At Home

Overcoming Arthritis: Tips For Managing Joint Pains And Stiffness At Home

There are several musculoskeletal and neurodevelopmental conditions that may cause difficulties with activities of daily living including drinking, eating, personal hygiene, and general mobility. One of these conditions is an inflammation of the joint called “arthritis”. Arthritis Arthritis is one of the most common disabilities, affecting people of all ages. It can cause stiffness, swelling, […]

The Benefits of Herbs for 5 Common Health Problems

It seems like everywhere you turn, there is something else out there claiming to be the next best thing for your health. While some of these items are legit, there are plenty that aren’t. This is why it’s a good idea for you to stick to the tried and true. For years, professionals and experts […]

What’s the Difference Between White Fat and Brown Fat?

What's the Difference Between White Fat and Brown Fat.

Most people who struggle with weight loss constantly look for information relating to fats. The purpose of this article is to find a fact about white fat and brown fat as a physical entity. It doesn’t mention why some people are slim, overweight, or obese. Let’s have a look at some fat facts you probably […]

10 Unusual and Effective Home Remedies Our Grandparents Used

10 Unusual and Effective Home Remedies Our Grandparents Used

When it comes to my health and healing the body quickly without seeing a doctor, my grandparent’s effective home remedies have me covered. No matter what type of ailment or injury I suffered from as a kid, they always had a remedy for me to use to take away the pain, treat infections, or boost […]

Drink This Mix Before Bed to Soothe an Upset Stomach

Drink This Mix Before Bed to Soothe an Upset Stomach

It is common to feel a little ill before bedtime. Maybe you had too much dinner or ate too quickly. An upset stomach is never pleasant, but especially when you are trying to relax. Poor digestion may result in acid reflux, heartburn, or interrupted sleep. However, there are some natural remedies for issue. A mixture […]

8 Ways to Treat Everyday Aches and Pains with Aluminum Foil

8 Ways to Treat Everyday Aches and Pains with Aluminum Foil

As much as it might be hard to believe, aluminum foil has been a solution to common health issues throughout history. This particularly applies to several Chinese and Russian societies. Aluminum foil is known to regulate meridians, the body’s biological pathways, through which energy flows. Its unique chemical composition, therefore, contributes to the tinfoil’s incredible […]

Signs of Clogged Lymph and 10 Ways to Cleanse It

Signs of Clogged Lymph and 10 Ways to Cleanse It

Ensuring your body effectively identifies and safely excretes toxins that enter your system is a major part of staying healthy. Your body contains many systems comprising of different organs and glands to ensure this occurs. Because of clogged lymph, the operational state of many of these systems is compromised to the extent of complete dysfunction. […]

Drink Ginger Water Daily If You Suffer from Migraines, Arthritis or Heartburn

Drink Ginger Water Daily If You Suffer from Migraines, Arthritis or Heartburn

Ginger root and ginger water have been used for their health benefits for centuries. In fact, long before it was kept in the spice cupboard, it was stored in the medicine chest. Ginger has a lot of manganese, potassium, iron, and phosphorus, along with a multitude of vitamins. It’s truly a superfood that helps with […]

DIY Castor Oil Packs for Liver Detox, Kidney Stones, and More

DIY Castor Oil Packs for Liver Detox, Kidney Stones, and More

Whether you need a liver detox or you are suffering from kidney stones, a popular natural method of healing is through castor oil packs. These oils are derived from castor beans and have been used for centuries for internal and topical use for health benefits. While it is infamous as a laxative, castor oil is […]

Use THIS to Soothe Your Joint Pain and Regain Mobility

Use THIS to Soothe Your Joint Pain and Regain Mobility

There was once an elderly lady could barely get out of bed in the morning due to excruciating joint pain. She was prescribed one anti-inflammatory medicine after another, but they only eased her symptoms temporarily. Eventually, the terrible pain of her arthritis, for this is what it was, would come back. Eventually, she found her […]

The 10 Most Painful Diseases

The 10 Most Painful Diseases

There are numerous people who suffer from some of the most painful diseases known to man. Chronic pain is a side effect of many common diseases; some pain can be completely eradicated, and others must be dealt with in the best way possible. The following list outlines information about some of the most painful diseases: […]

3 Main Stretches for Painful Knees

3 Main Stretches for Painful Knees One of the most common complaints people had is knee pain, but that minor aches responded well to exercise, physical therapy or knee braces. One of the best ways to calm down your painful knees is to strengthen them. It also helps with existing pain since you’ll be working the […]

20 Clever Coconut Oil Uses for Everyday Life

20 Clever Coconut Oil Uses for Everyday Life Coconut oil seems to be the holy grail of many lately, and for good reason. It has quite a few everyday uses that can not only make you life easier, but healthier as well. Here are fifteen ways to incorporate the oil into your daily routine. 1) Cook […]

Absolutely Natural and Super Powerful Inflammation Treatment

Absolutely Natural and Super Powerful Inflammation Treatment [nextpage title=”…”] Chronic inflammation is the precursor to many health problems, ranging from the obvious ailments like arthritis to conditions directly caused by inflammation such as heart disease and diabetes. Chronic inflammation is present in all lifestyle diseases, and in many cases (such as heart disease) is even […]