health natural remedies

Why Turmeric and Black Pepper Is a Powerful Combination

You’ve probably heard the news about turmeric, especially if you’re getting on in years or have a medical condition. You’ve investigated natural remedies and foods and found that this golden spice has some great health benefits. Modern medical research has gone further and identified the key compounds in Tumeric and how it promotes good health. Many people don’t know that turmeric isn’t easily absorbed by the bloodstream. It needs the help of a much more common spice, black pepper. Black pepper has its own set of health benefits. Let’s look at each spice separately and then discuss how they work together.

Why Turmeric and Black Pepper Is a Powerful Combination

Tumeric Compounds and Benefits

Turmeric has been used for health benefits since ancient times. Modern medical research found that it’s mainly the curcumin in turmeric that’s responsible. It’s what gives this spice its golden color. Tumeric contains essential oils that benefit health. Curcumin fights aging and the inflammation responsible for conditions like arthritis. It combats Alzheimer’s and Dementia. Other promising benefits include cancer prevention and a good eye, and organ health. Turmeric has several essential oils that boost its anti-aging and disease-fighting benefits. Flavinoids, age and disease-fighting compounds found in some fruits, teas, wine, and chocolate are found in turmeric. 

Black Pepper Compounds and Benefits

Black pepper is a common spice that has been used in both folk medicine and in the pharmaceutical industry. Studies show it’s beneficial to both physical and mental health. Piperine is the key compound that gives black pepper both its strong taste and health properties. It’s been shown to reduce or destroy cancer cells and improve brain health. Black pepper has a moderate amount of dietary fiber. Fiber helps regulate the digestive tract. As fiber moves through your system, it brings nutrients into the bloodstream. Black pepper is a good source of vitamin K, essential to good health.

Reasons to Combine Turmeric and Black Pepper

Black pepper helps stop the too-quick breakdown of curcumin in the body. This helps the bloodstream absorb turmeric and curcumin so that you get all their great benefits. In fact, studies show black pepper increases the absorption of turmeric and curcumin by a whopping 2,000 percent. There are two possible reasons why this works. First, piperine works like a muscle relaxer that includes intestinal muscles. This helps the intestines allow curcumin molecules to pass through and enter the bloodstream. The second theory is that piperine slows the breakdown of curcumin in the liver. This allows the body more time to absorb curcumin.

These two main reasons to combine black pepper and turmeric lead to still other reasons. Combining them enhances the powerful anti-inflammatory properties of both. This creates an arthritis treatment that is as effective as any medicine for arthritis pain without side effects. Studies also show that turmeric and black pepper work together to slow the growth of several kinds of cancer. The combination of these two spices helps reduce insulin resistance to help with diabetes. 


Now that you know the benefit of combining these two spices, the last remaining question is the best way to do it. It’s generally thought that taking supplements is best. If you only use them to flavor food, it’s recommended that you use one-fourth teaspoon of black pepper to every teaspoon of turmeric.

detox Digestive Disorders health Kidney Infection

How To Eat Papaya Seeds To Detoxify Liver, Kidneys And Heal Digestive Tract

The papaya fruit has been known to have vitamins and minerals, the papaya seeds, however, provide a powerful punch of benefits to your organs. It is beneficial to your digestive system, liver, and kidneys. You can detox and rejuvenate these organs by doing a papaya seed cleanse. Papaya seeds are anti-viral, anti-bacterial, and anti-inflammatory

How To Eat Papaya Seeds To Detoxify Liver, Kidneys And Heal Digestive Tract

Digestive system 

Our digestive system is the part of our bodies that take in and break down food, so our bodies can remove the vitamins and minerals from it. The food is broken down by enzymes. Enzymes break down fats, proteins, and carbohydrates. The papaya seeds contain a digestive enzyme called papain. It help regulate our stomach so it can work more efficiently. 

The papaya seeds have anti-parasitic properties which means they will eliminate unwanted organisms like worms and parasites living in your stomach. The papaya seeds have an alkaloid called carpaine that kills parasites. 


The liver is a crucial part of our bodies because it cleanses toxins, the liver can become congested so a good cleanse is beneficial to our health. The liver needs antioxidants to help maintain it in working order. One way of detoxifying the liver is by consuming foods rich in antioxidants. 

The papaya seeds have antioxidants which help to clean out the body. The seeds have two antioxidants called flavonoids and polyphenols. By eating papaya seeds, it helps to prevent liver disease. People who have cirrhosis of the liver can benefit from papaya seeds, will help to rejuvenate this organ by reversing the illness. 


The kidney is an important organ because it cleanses our bodies. The kidneys remove waste and extra water by filtering the blood to make urine. If the kidneys do not work properly, the toxins go into the bloodstream and cause illnesses, like urinary tract infections. Eating papaya seeds is one way of detoxing the liver. The papaya seeds are anti-bacterial and will clean out and improve its function. 

Papaya Seed Detox 

A papaya seeds detox is easy to do. Yellow papaya is ripe and the green ones are under-ripe, choose a yellow one because it will be used for the cleanse. The seeds must be blended. 

The seeds have a bitter taste so add ingredients to make them taste better, like honey. You can make it into a smoothie or any consistency that you like, if it is too thick then add water. Start 1 to 2 then 10 to 20 seeds twice daily, do this for 7 to 10 day. If you have any leftover seeds, store them in the refrigerator in a glass container. 

Parasites feed off sugar and carbohydrates so changing your diet while doing a parasite cleanse is helpful. Eliminate artificial sweets, alcohol, reduce carbohydrates intake, and include more protein and vegetables. 

Detoxing with papaya seeds are a healthy and natural way to improve the digestive system, liver, and kidneys. Papaya seeds have many benefits like vitamins and minerals, it is anti-inflammatory, antiparasitic, and anti-viral. 

Oral Health Signs and Symptoms

What Causes Pale Gums? Symptoms, Treatment and Warning Signs

Usually, healthy gums are light pink around the teeth and darker around the mouth. Sometimes you may notice pale gums which is an indication of a serious health problem. In other more serious cases, the gum may turn white and painful.

Causes and Symptoms

Here are some of the causes, symptoms and treatments of pale gums.


Anemia occurs when your body has no enough healthy oxygen-rich red blood cells. When the body tissues and organs don’t receive enough oxygen they turn pale.
Besides pale gums, if you have anemia, the following symptoms can also be noticed:

Yellowish or pale eyes and skin
Weakness and fatigue
Shortness of breath
Cold feet and hands

Anemia is caused by lack of enough iron, vitamin b-12, and folate. Other possible causes include liver and spleen disorder, excessive bleeding, genetic disorders, pregnancy, and hypothyroidism.

Some medications, especially those of chemotherapy increases the risk having anemia. You can also develop the condition if you take much of nonsteroidal anti-inflammatory drugs that lead to internal bleeding.

The treatment will depend on the underlying cause. You can take iron supplement pills for at least 6 months. When the heavy periods are responsible, hormone medications can be taken to lighten the menstruation. It can also benefit you by taking food rich in iron such as fortified cereals and dark leafy greens.

Avoid foods that interfere with iron absorption in the body such as alcohol, dairy products, tea, and coffee.


Leukoplakia refers to uniform, thin, and white patches that develop inside the mouth and on the gums. It is hard to scrub off the spots. The exact cause is not known, but it is common to those who smoke, take alcohol or have poor oral hygiene.

Leukoplakia is harmless, but it can be cancerous, particularly when it has both white and red spots. Tell your doctor about any strange colors or spots in your mouth and the patches may be surgically removed.


Menopause causes hormonal changes leading to a decrease in the blood flow. This makes the gums to become dry and pale. In some cases it may lead to a condition called menopausal gingivostamatitis that leads to pale, dry gums that can bleed.

Hormonal therapies can treat this condition.

Oral Lichen Planus

If you have oral lichen planus, a web-like film, raised white threads grow on the mucus membrane of the gum.
If the oral lichen planus is as a result of ulcers or open sores, can be treated using systematic steroids or corticosteroids.


The normal color of gums varies from one person to another. When you notice a change in the color of your gum, see your doctor to rule out anemia and other serious underlying conditions.

The easiest way to have your gum healthy is to practice good oral hygiene. Eat a healthy, balanced diet, such as grains, fruits, and vegetables. The diet should also be rich in iron.

Alternative Medicine guest blogs

The Health Benefits of Turmeric

You are probably familiar with the yellow coloring and curry flavor of turmeric.  What you might not know, however, is that it is one of the most powerful ingredients for fighting disease.  Included in the top list of disease-fighting herbs with garlic, ginseng, ginger and cinnamon, turmeric is widely researched for medical use.

The Health Benefits of Turmeric

The Curcuma longa plant in India, specifically the root, is ground into the yellow powder we all know and love.  The active chemical compound that holds many beneficial properties is curcumin.  What is most interesting about curcumin is that the only way to truly absorb these benefits is to ensure the curcumin supplement you take includes a healthy dose of phospholipids, which drastically increases its bio-availability.

The most important feature of turmeric is that it is all natural.  This means it has an automatic advantage over medications and drugs in that there are no side effects.  The health benefits of turmeric (and curcumin) are extensive.  The 12 situations below are perfect examples of how turmeric beats out medication each time.

health benefits of turmeric

Turmeric vs. Medication

1. Anticoagulants

The typical medications prescribed to prevent blood clotting include Aspirin, Ibuprofen, Naproxen, Clopidogrel along with several others.  While these do help with ailments such as deep-vein thrombosis or pulmonary embolisms, there are certain dangers.  People commonly overdose on ibuprofen and excessive use can additionally cause bleeding and hemorrhaging.  Anticoagulant medications have also been associated with difficulty breathing and headaches.

When you choose to use turmeric instead, there are no known side effects unless taken in very excessive amounts.  When it comes to vascular thrombosis, research has proven that turmeric is a better treatment option.

2. Antidepressants

Numerous studies have been done showing turmeric’s remarkable help with depression in lab animals.  Critics have questioned the validity since not many studies have involved human patients.  In response, a recent study was published that looked at manic-depressive patients.  One group received Prozac, a commonly prescribed antidepressant and the other group received turmeric.   The results proved that patients responded as well if not better with turmeric in terms of managing depression.

3. Anti-inflammatories

Inflammation is known to be associated with every serious disease around.  Cancer, ulcerative colitis, arthritis, and chronic pain are but a few of the health issues that people develop as a result of inflammation.  Common medications taken for this include ibuprofen and aspirin, but recent studies have shown that these are not as effective as curcumin.  Turmeric is therefore, one of the world’s leading compounds in dealing with inflammatory responses.

4. Arthritis

The anti-inflammatory properties once again come to the rescue in arthritis treatments.  When compared to the common arthritis drug, Diclofenac sodium, turmeric was more effective at relieving arthritic pain in rheumatoid arthritis patients.  This alternative treatment is appreciated given that certain arthritic medications can cause leaky gut and heart disease.  More research is currently underway to examine the benefits of turmeric for different types of arthritis.

5. Cancer

The possible reversal effects that turmeric has on cancer are the most widely researched topic in the world right now.  Studies are showing that turmeric has certain anticancer effects and is able to kill cancer cells.  The most success has been seen with breast, bowel, stomach and skin cancers.

With PDAC (pancreatic ductal adenocarcinoma), doctors have been facing challenges of patients becoming resistant after some time.  Curcumin has been found to re-sensitize patients to the chemotherapeutic drugs, which is a major breakthrough for fighting this aggressive pancreatic cancer.

6. Cholesterol Regulation

The reason that heart disease is the number one killer in the U.S is that of the high occurrence of high blood pressure.  Along with this comes oxidative stress which damages the inside of blood vessels. Damaged arteries allow cholesterol to build up and high levels begin to appear around our body.  Statin drugs are typically prescribed for cholesterol issues, but they have strong links to kidney and liver damage.  These drugs also do not address the main issue of oxidative stress.

Turmeric has been discovered by doctors to be a more beneficial replacement to statin drugs.  Curcumin was found to be as effective as diabetes medication at reducing oxidative stress and therefore reducing cholesterol levels.  Given that there are no dangerous side effects to turmeric, it is the better choice all around.

7. Diabetes Management

Adding turmeric to your diet is a great way to lower your blood sugar levels.  Studies are showing that turmeric is 400 times more effective at this than common diabetic medications. Additionally, it is better at activating AMPK which improves insulin sensitivity and can help to reverse type-2 diabetes.  The curcumin in turmeric also helps to reverse insulin-resistance related issues and hyperglycemia.

One of the most common complications from diabetes is retinopathy which is caused when blood vessels get damaged and blindness can occur.  Supplementing curcumin into your diet helps prevent this due to its anti-inflammatory properties.

8. Gastrointestinal Complaints

People experiencing digestive and stomach problems typically do not respond well to medications.  The reason being that their intestinal flora are already compromised due to illness so the drugs only make things worse and can tear up the stomach lining.  When taking curcumin in place of their prescribed medications, people show major improvements in managing inflammatory bowel diseases.

Corticosteroids do help manage pain with IBD, ulcerative colitis and Crohn’s disease but over time they can severely damage intestinal lining.  Turmeric does not have these dangerous side effects and because of its anti-inflammatory powers it help s to heal the damaged gut and allows the food flora to flourish.

9. Obesity

Once again the anti-inflammatory characteristics shine through as turmeric is shown to help with weight loss.  Turmeric has the ability to suppress these processes that are associated with weight gain and obesity.

10. Painkillers

Curcumin is a widely accepted pain management resource.  Tests have shown that it naturally activates the opioid system in rats, therefore, relieving pain.  Pain medications do the same but in an unnatural way with potentially harmful side effects and risk of addiction.

11. Skin Conditions

The antioxidant and anti-inflammatory properties of turmeric are beneficial to your skin.  Turmeric can provide healing benefits for wounds, control psoriasis flare-ups and is able to decrease acne by calming the pores.  You want to take care when applying any turmeric products to the skin because it can stain.  Doing a test strip is highly recommended to make sure there are no reactions or stains left behind.

12. Steroid Replacement

Corticosteroids are used to treat several diseases including, lupus, arthritis, psoriasis, and scleroderma.  In terms of managing and reversing chronic disease, turmeric is comparable to steroids.  The advantage comes from the lack of side effects, which is why it is quickly becoming the preferred method of treatment.

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Skin Care

5 Natural Ways to Treat Those Unsightly Dark Spots Known as Hyperpigmentation

Hyperpigmentation is normally a harmless condition where a section of skin becomes darker than the normal surrounding the skin. There are various forms of hyperpigmentation which make many of us insecure and developing a feeling of self-denial in our overall appearance. They include age spots, acne scars, and liver spots.

5 Natural Ways to Treat Those Unsightly Dark Spots Known as Hyperpigmentation

It happens when excess melanin – the brown pigment produces the normal skin color that forms deposits in the skin. Here are five natural ways to treat dark spots known as hyperpigmentation in affordable items back at home.

Plain yogurt

Lactic acid found in yogurt can be of great help in treating skin problems because it lightens dark spots and also softens the skin. To achieve this you need to apply full plain yogurt on your dark spot for at least 20 minutes, then your dark spot will be diminished as time goes by.

Raw potato slices

Potatoes have full important nutrients which include vitamins B which restores the skin cell. To stop the effects of dark spot on your skin various researches recommends one should rub a slice of raw potato on your face for about two to four times a day for up to 15 minutes. Sometimes if the potato is dry and scratchy you can moisten it with water. As time goes on, you will notice dark spots reducing on your face. Potatoes have natural bleaching characteristic that assists you to be able to fade out spot, blemishes, as well as scars in your skin.

Apple cider vinegar

It is useful for treating dark spot and glowing skin. You need to apply directly on the skin areas that are affected by use of cotton wool. Do it repeatedly for a month. However, if your skin is sensitive, dilute the apple cider vinegar with normal water, this helps to reduce the stings you may experience.

Related link: Dark Spots and How to Get Rid of Them


Turmeric is not just used for cooking but it can be used for regenerating your skin habit as well. It contains strong anti-inflammatory contents that literally lift off dark spot on your face. It repairs radical damage and reduces skin discoloration and pigmentation. It also removes sun and age spots.

Aloe Vera

Aloe Vera contains enzyme that assist in treatment of dark spots. It is also recommended for smoothing sunburns that affect the skin. The aloe Vera is also of great important in your skin since it helps to eliminate dead skin cells and enhances the restoration of new cells. To treat dark spot using Aloe Vera, peel off the skin of the leaves of Aloe Vera and apply the gel-like substance every night until you experience the changes in your skin.


Spots and patches on the face can lower self-esteem and lead to embarrassment. However, you need not to worry because the above natural ways provide cheap and efficient ways to eliminate those dark spots on your skin back at home. The proper procedure should be employed carefully with a lot of persistence until you experience some changes in your skin.

heart health weight loss

What Happens to Your Heart When You Eat Spicy Foods

Spices may be presented in several forms which include fresh, pre-ground dried, or whole dried, and are all essential for the health of your heart. The spice flavor is derived from compounds that evaporate or oxidize when exposed to the air. Most spices have significant health benefits and delicious tastes which have made them be used over the centuries by different cultures across the world. Health experts recommend spicy foods due to their high levels of capsaicin contents. Some examples of spices used in foods include peppers, ginger, coriander, turmeric, and cumin. The following are some benefits associated with the use of spices in your meals.

What Happens to Your Heart When You Eat Spicy Foods

Promote heart health

Hot peppers assist the heart by enhancing the body capability to dissolve blood clots. The capsaicin in peppers also fights inflammation, which is identified as a risk factor for heart disease. In addition, scientific data have shown that communities that consume spicy foods regularly are less likely to suffer from heart disease and stroke.

Aids in Weight loss

Capsaicin that is found in hot peppers accelerates metabolism which assists the body to burn calories quickly and effectively. The reason behind this is that capsaicin increases the body temperature and improves the heart rate. Additionally, studies suggest that people who consume spicy foods eat lesser portions which decrease their calorie intake. This also prevents and controls diabetes which is mainly caused by fluctuations of blood glucose in the body.

Improve circulation

Spicy foods lower the blood pressure which is essential in good circulation of blood in the body. Consumption of spicy foods raises the body temperature which is paramount when it comes to the function of the heart. Peppers also contain vitamins A and C which make the blood vessels stronger.

Lower the blood pressure

The establishment of TRPV1 receptor of capsaicin has an effect on lowering the blood pressure. Ultimate blood pressure controls prevent heart attacks, strokes, kidney failure, and dementia. By lowering the blood pressure, spicy foods help the heart to function normally.

Better immune system

Capsaicin optimizes the function of the immune system in people who consume spicy foods. Various studies have shown that those who consume chili pepper are less likely to die from infections if they consume it at least three times per week.

Healthy gut flora

Capsaicin found in chili peppers is an active component with antibacterial properties, thus this keeps bad bacteria away. Some studies suggest that capsaicin promote a healthy gut flora. Also, recent studies show that a healthy gut plays a major role in preventing heart diseases. Therefore, spicy foods provide antibacterial components that help the body to kill harmful bacteria which cause heart-related illnesses.

Related Link:Leaky Gut Syndrome: What It Looks Like and What To Do About It

Cancer prevention

The ability of capsaicin to suppress some leukemic and cancer cells may affect blood which in turn can affect the heart’s health. Also, the growth of tumors and cancerous cells spread can be slowed down or regulated by use of turmeric which is a spice found in curry powder and mustards. Studies have shown that countries where natives prefer traditional diets containing high amounts of capsaicin, such as Mexico and India, are less prone to cancer.

Improve breathing

Spices such as hot peppers ease the breathing process to people with chronic respiratory diseases, such as bronchitis, asthma, sinusitis, and emphysema. They function by opening up nasal passages. In addition, they help to prevent lung infections and other respiratory related diseases.

Antioxidant and Anti-inflammatory effects

Numerous studies have demonstrated that capsaicin has very strong antioxidant and anti-inflammatory effects. They help in boosting the immune system by preventing infections and inflammations in body cells tissues and tissues.

Improve digestion

Spices boost and control the hydrochloric acid discharge in the stomach. They increase the blood flow to the stomach and mucous lining along the digestive tract. Capsaicin assists in suppressing bacteria like H. pylori and also cures stomach ulcers. Nevertheless, one may get heartburn due to spicy foods and this may be relieved by the use of antacid tablets to neutralize stomach acids.


Spicy foods are enjoyed all over the world because they add incredible amounts of flavor on what people consume. Different cultures add spices to their meals so as to add taste and heat to their ingredients but this is also of great benefit to their health especially in controlling diseases. Recent studies suggest that spicy foods generally provide more benefits to the health of a person than it was previously thought. However, consuming too much spicy foods regularly can result to heartburn due to the production of hydrochloric acid in the stomach. But generally, spices should be added to meals for health purpose and should also be regulated to achieve their benefits more so to the heart.

Dermatology guest blogs natural remedies Skin Care

8 Home Remedies to Get rid of Jock Itch Forever

Jock itch is a contagious skin condition affecting millions of people around the world. Its symptoms are redness, rashes and intense itching. Good thing is that you can cure jock itch at home with some simple home remedies available at your kitchen. 

8 Home Remedies to Get rid of Jock Itch Forever

Do you have jock itch?

You must be suffering from redness, rashes and intense itching on your groin, inner thighs and surrounding skin areas.

Also known as Ringworm of Groin, it is a fungal infection occurring on the groin area and is characterized by crusty, red and ring shaped patches. It is caused by unhygienic condition, tight clothes, obesity and skin to skin contact with infected person.

Jock itch is more common in men than women. It is one of the common skin problems affecting millions of people around the world.

What Cause Jock Itch?

• Moisture, warmth, and skin friction in the groin
• Wearing tight and sweaty clothes
• Using bedding and towels of an infected person
• Using bedding and towels of an infected person
• Having infection caused by yeasts, fungus, and bacteria

Whereas jock itch is treated with OTC anti fungal cream, you can use home remedies to cure your jock itch. Here are some of the home remedies which are anti-fungal and anti-bacterial in nature, making them efficient natural ways to get rid of jock itch.

Tea Tree Oil:

Tea tree oil is one of the efficient home remedies for various skin conditions like jock itch. This is because it is packed with natural anti-fungal properties, antibacterial property, deep cleansing, and stimulating elements. The oil soothes the affected area as it reduces the itching and inflammation occurring during jock itch.

It is very simple to use. All you need to dip a cotton ball into tea tree oil. Apply it on the affected area twice time in a day. Or you can add few drops of tea tree oil to your bath tub and soak yourself for 20 minutes.

(Note: Dilute the oil with some parts of water as concentrated form can cause irritation.)

Apple Cider Vinegar:

Like tea tree oil, apple cider vinegar is widely used to treat contagious skin conditions like jock itch. The vinegar contains anti fungal and antibacterial contents. It is useful to reduce the signs like redness and rashes.

Add one tbsp. of the vinegar to a glass of cold water and wash the affected part with that. Let it dry naturally. Do it 2-3 times in a day to see improvement.


Garlic is a simple yet effective home remedy to cure jock itch at home. It contains anti-fungal properties and lowers the itching and pain.

Prepare a garlic paste and apply it on the affected part of the skin. Wait for 10-15 minutes and wash it off with warm water. Repeat the process twice a day to have your jock itch healed fast.


The medicinal properties of honey have been found in the oldest literatures, and since the ancient times, it has been known to have antimicrobial properties and wound healing properties as well. Besides, its high thickness helps to create a protective barrier to prevent infection. This is why it directly attacks the fungus causing redness, burning sensation and itching in jock itch.

Apply raw honey onto affected areas directly to get rid of itching.

Alternatively, you can take honey, olive oils and beeswax in equal parts to make the paste. Use this paste 3 times a day for two week to speed up you healing.


Onion can work quite well in case of jock itch as it is high on anti-fungal, antibiotic and anti-inflammatory properties.

Just chop up an onion and grind it to get a paste. Now, apply this paste of onion to the skin part and leave it for half an hour. Wash it off with cold water. Pat it dry with a towel. Besides, you can add them to your diet for an overall positive effect.

Epsom Salt Bath:

Epsom is the composite form of sulfate and magnesium. It is anti-inflammatory, anti-microbial and skin recovery home remedy for jock itch.

Add 1-3 cups of Epsom salt to a regular size of bath tub. Stir well. Soak for 20 minutes. Afterwards, pat it dry with a towel.

So, these are some of the effective home remedies for jock itch. Besides using these home remedies, follow these precautions:

• Take care of your personal hygiene
• Keep your groin area dry by using talcum powder
• Don’t wear sweaty clothes
• Make sure to change your underwear daily
• Don’t’ wear tight clothes
• Don’t share your beddings and belongings with other
• Use a topical anti-fungal cream
• Avoid scratching the area

(Note: Please see your physician immediately if there is no improvement in your skin condition within a week or get worse. It can be a bacterial infection that requires an antibiotic treatment. )

Author Bio:

Alinn Smith is Introvert, Internet trailblazer, blog aficionado, creator, avid thinker and hardcore yogini. Currently she is studying dermatology at the University of California San Francisco (UCSF). She love to write upon skincare, sustainable living, organic food and healthy life.

cancer guest blogs Health and Food Lung Pain

Top 5 Benefits of Black Turmeric That You Should Know

Feeling off today? The cure might just be in your kitchen! Today, we will be listing down the Top 5 Benefits of Black Turmeric to your health.

The advent of medical science and technology did not just only create more medicines. It also paved the way for more discoveries such as the use of medicinal herbs. Now, we have more options aside from going to the doctor and taking prescription medicines. This is crucial because as we all know; medicinal drugs sometimes give off harmful side effects.

Herbal medicine, on the other hand, lives up to being one of nature’s finest.

Herbal cures for illnesses are proven effective and organic especially when utilized correctly. Medicinal herbs are one of the best options you have out there when you want a natural cure for your illness. Sometimes way cheaper and mostly (if not always) free from adverse bodily side effects.

Funnily, the same herbs we sometimes use in cooking can also be used to cure an illness. Today, we will be listing down the top 5 benefits of Black Turmeric.

What is Black Turmeric?

Black Turmeric is not as popular as its two other kinds: the white and yellow Turmeric. The latter are the ones most commonly used for food and cooking. However, Black Turmeric is mainly used for medicinal purposes. Some take Black Turmeric as it is and there are also some who sell supplements or tablets made from Black Turmeric.

Whichever you would prefer, it is important that you know what is it for you and how can it help improve your health situation.

Top 5 Benefits of Black Turmeric That You Should Know

Black Turmeric (Cucurma Cassia), also known as Kali Haldi in India, is a perennial rhizome. This particular rhizome thrives in a tropical climate. This is why it is mostly found in either India or Southeast Asia. As for its appearance, the Black Turmeric’s flowers are usually pink or maroon. Their leaves, on the other hand, are also streaked with maroon in the midrib.

Do note however that the Black Turmeric is not always pink or maroon. Since it’s a rhizome, it starts out with a light pink color then turns blue as it matures. But pretty as they are, these flowers turned medicine are bitter.

This is also probably why Black Turmeric is mostly used for medicinal purposes instead of cooking. The root, most especially, is immensely bitter.

Top 5 Benefits of Black Turmeric (And Its Other Uses)

Black Turmeric has lots of uses and benefits. The curcumin present in all three kinds of Turmeric (black, white and yellow Turmeric) is what makes them very effective medicinally. However, like any other medicinal plants/herbs, it has specific uses and purposes. Illnesses, such as a toothache, are just one of the back Turmeric’s most common uses. Here are the top 5 benefits of Black Turmeric:


It is already scientifically proven that the Black Turmeric’s curcumin can help prevent if not kill cancer cells from growing. It has also been proven that they alter pre-cancerous changes in the body organs. More studies also show that conventional chemotherapy paired with Turmeric can be a powerful combo in negating cancer cells. (as well as the adverse effects of chemo)

So if you are looking for an anti-cancer remedy that doesn’t have side effects, you might want to look into the Black Turmeric.

Lung Illnesses (such as bronchitis, pneumonia, etc.)

Black Turmeric can also be used to improve or treat lung illnesses such as asthma, bronchitis, pneumonia, etc. Again, the curcumin in Black Turmeric is the miracle worker here. This is because the compounds found in a Turmeric does not interfere with the lung treatment of conventional drugs as well as our immune system’s good cells (unlike chemotherapy or some other medical treatments).

Natural Anti-Oxidant

This is the most common attribute of the Black Turmeric and the other two types of Turmeric. They are natural antioxidants. The curcumin in a Turmeric is very effective in neutralizing free radicals. This is why if taken in moderation; the Black Turmeric can neutralize the free radicals that our body cannot. Thus, negating the effects of aging and cancer cells.

Pair your Turmeric based dishes with some antioxidant fruits for dessert and voila! A very effective anti-cancer and aging meal for the day.

Active Anti-Inflammatory

Black Turmeric is also a very effective anti-inflammatory. Contrary to what it sounds like, inflammatory is a critical process in our body. This process is what helps fight foreign bodies/pathogens like bacteria and repairs damages. That is short term or acute inflammatory. However, too much inflammation or chronic inflammations (long term) is what’s bad.

A compound, such as the curcumin, found in the Turmeric is a natural anti-inflammatory compound. It blocks molecules that activate inflammation genes.

Pain Reliever

Finally, Black Turmeric is an excellent pain reliever. From rashes, toothaches, osteoarthritis to stomach problems, Black Turmeric can help relieve situations like these. Do note, however, that despite all these good effects, it must be taken in moderation or its proper dosage. Depending on what particular illness you are trying to cure or how much pain you are feeling.

With all these said, please note that these aren’t all the benefits you can get from the Black Turmeric. Should you feel the need to, you can still research and find more health benefits from taking Black Turmeric.


Black Turmeric or any Turmeric, in general, is very versatile in its uses and the illnesses it can remedy. It can also be paired with other house or kitchen herbs/condiments such as the black pepper. So much so that when you try looking it up on the net, you’ll see lots of websites recommending Turmeric with black pepper.

However, even though medicinal herbs or plants like the Turmeric might be organic, it is important to observe moderation. You might not get as many adverse effects as you would with conventional medical treatment. But then, it’s better to be safe than sorry. Remember, prevention is always better than cure.

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aging guest blogs Skin Care

Coffee Face Packs for Glowing Skin

Coffee is not only a popular and loved beverage since decades for its flavor and aroma but also as a natural beauty ingredient. Being a great exfoliating agent, coffee is used in various scrubs along with other natural ingredients to get a fresh and glowing skin. It helps in opening up the pores on the skin and reduces puffiness around eyes. Let us discuss a few more beauty benefits of using coffee and also three coffee masks which you can easily prepare at home.

Coffee Face Packs for Glowing Skin

Benefits of Coffee as a Beauty Ingredient

• Packed with a bundle of antioxidants and Essential Vitamins for Glowing Skin, coffee is great for your skin and face. It brightens your face, prevents wrinkles and lines and unclogs pores. Coffee gives a new and fresh look to your face, making you seem younger and more beautiful.

• Coffee is a great ingredient for puffed and swollen eyes. It helps in lightening your dark circles and preventing aging lines beneath your eyes. The caffeine present in the coffee helps in removing water from the lymphatic system and hence removes puffiness.

• It is a great exfoliating ingredient and helps in smoothening rough skin along with targeting cellulite. It infuses in the pores to give a bright look to the face and skin.

• Along with face, skin and eyes, coffee is also beneficial for the hair. Applying coffee in the form of a paste to the hair provides extra shine and boosts hair color.

Coffee Face Packs

Although there are a lot of coffee packs available in the cosmetic market, the best ones are those which are made at home with all the natural ingredients. They provide the best results within a less period of time unlike the chemically manufactured coffee packs.

1. Coffee and Cocoa Face Pack

Along with ground coffee, cocoa also has some properties which are beneficial for the skin and face.

You will need: 1 tbsp ground Coffee, 1 tbsp cocoa powder and 2 tsp honey

Method: First, take the Fresh coffee beans, grind it very fine. You can use any multi-setting grinder if you don’t have one grab one from highly rated grinders.  I use a Baratza encore. Then Mix all the ingredients into a fine paste and keep it to rest for five minutes. Apply on the neck and face gently with a circular motion and leave it on for 20 mins. Rinse off well with cool water and pat dry with a towel.

Benefits: Coffee and cocoa will help in anti- oxidant and anti- inflammatory benefits and honey will help in moisturizing the skin.

2. Coffee and Coconut Oil Pack

You will need: 1 tsp ground coffee and 1 tsp coconut oil

Method: Mix the ingredients well and apply on the face in circular motion. Avoid the eyes, nose and lips area. Leave it on for 30 to 60 mins and wash off with warm water. Pat dry using a towel.

Benefits: Coffee helps in exfoliating the skin and coconut oil brightens the face, giving it a glowing look.

3. Coffee and Oatmeal Pack

You will need: 1 tbsp ground coffee, 1 tbsp oatmeal powder, 1 tbsp yogurt and 1 tsp honey (optional).

Method: Mix all the ingredients until it forms a thick paste. You can add honey for consistency. Apply on the face and neck in a circular motion. Keep for 30 mins and rinse off with warm water.

Benefits: Coffee acts as an exfoliating agent and oatmeal and yogurt softens the skin. Honey helps in achieving glow.

Coffee alone rejuvenates the skin and gives a number of benefits but if mixed with other natural benefitting ingredients, it can work wonders for enhancing your beauty. There are other ingredients which you can use with coffee for good results such as lemon, olive oil, tea tree oil and apple. All work in a great combination with coffee to bring out the best in you. So, what are you waiting for? Time to use your coffee for beauty purposes along with awakening your senses!

cancer natural remedies

The East Indians Secret To Lower Cancer Rates: A Remedy With Only 3 Ingredients!

The East Indians Secret To Lower Cancer Rates: A Remedy With Only 3 Ingredients!

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Modern medicine has not always been available, that’s why it’s modern. This is how we “stay healthy.” So, what kept people healthy and thriving decades and centuries ago? Natural remedies and food! When you think about our current diets, boxed and frozen pre-prepared foods, what is healthy about that? What natural herbs and spices do we incorporate into our cooking today? Not many because we are not cooking at home like we used to! If we cooked at home more often would we have a lesser need for modern medicine? When we look at the cooking practices of cultures like the East Indians the answer seems to be yes!


The cancer rates in East India are very low. This could be correlated to their healthful diets full of natural herbs and spices. Studies are beginning to look at the cooking practices and the foods and spices in other cultures around the world that have low cancer rates, and East India is one of them.

One study shows that diet is an important factor in cancer etiology and prevention in India. As a society, Indians have one of the most interesting diets, with many unique dietary constituents that have promised for cancer prevention. Is this because of proper diet? Is there a link to Eastern Indian’s longevity and the types of foods and spices they eat? The incidence of cancer does appear to be significantly lower in regions where turmeric is heavily consumed. Population-based data indicate that some extremely common cancers in the Western world are much less prevalent in regions where turmeric is widely consumed in the diet. This includes East India.

Tumeric – Super Spice

The University of Maryland Medical Center asserts that turmeric has been used for 4,000 years to treat a variety of conditions. They state that turmeric may help with the following conditions:

• Indigestion
• Stomach Ulcers
• Heart Disease

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• Cancer
• Bacterial and Viral Infections
• Uveitis
• Neurodegenerative conditions

RELATED ARTICLE: A Quick Guide to Healthy Indian Cooking

Incorporating turmeric into your daily diet could help you if you are experiencing these problems or are looking to prevent them from occurring. A great way to prepare and consume turmeric into your daily meals is to use this simple recipe:

Blend a ¼ teaspoon of turmeric powder with a half a teaspoon of olive oil and a pinch of black pepper to create a great dressing for a salad, to pour over a small serving of rice or pasta, or to drizzle on your veggies as a snack. This will give your body just the right daily serving size to fight off many of the conditions mentioned above. Carolyn Anderson, M.D. states on her website that it’s highly important to blend those specific ingredients because studies show that turmeric taken by its self is poorly absorbed in the intestine. Blending it with the pepper and olive oil improve its anti-inflammatory properties and absorption allowing your body to reap the full benefits.

RELATED ARTICLE: 9 Spices to Keep in your Pantry

The East Indians are still eating in ways that their ancestors did, and they are staying healthier than many modern societies. By eating fresh foods prepared with rich spices like the East Indians, you may be improving your health and the longevity of your life without even realizing it.

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The East Indians Secret To Lower Cancer Rates: A Remedy With Only 3 Ingredients!


DIY Tips Hacks

Make Your House Smell Fresh With These 7 Natural Hacks

Follow Her And Try This Safe Natural Deodorant Hack Straight From Your Fridge

Make Your House Smell Fresh With These 7 Natural Hacks

Does your house have halitosis? Lingering odors can give a home bad breath. A 2004 study in Oxford Journals showed that scents affect our moods and emotions. Fresh fragrances increase alertness, reduce blood pressure, lessen stress, and enhance romance. Below are easy ways to make your home a happy, fragrant haven.

Make Your House Smell Fresh With These 7 Natural Hacks

1. Purify the air with houseplants.

In 1989, NASA studied how to clean air in space stations. Scientists identified 15 houseplants that serve as natural air filters. In 2009, a research team from Penn State studied the effects of plants on indoor air quality. Both NASA and PSU confirmed that houseplants neutralize air pollutants. They also clean the air by absorbing carbon dioxide and emitting oxygen. Following are 10 indoor plants from both studies that will freshen the air in your home:

-Aloe vera
-Chinese evergreen
-English ivy
-Cornstalk dracaena
-Red-edged dracaena
-Golden pothos
-Peace lily
-Rubber plant
-Snake plant
-Spider plant

NASA recommends using at least one plant per 100 square feet of home space. For maximal air-cleaning power, containers should be at least 6 inches in diameter.

* Plant is toxic to pets if ingested.

RELATED ARTICLE: Put These Plants in Your Bedroom And You’ll Sleep Better

2. Baptize a light bulb ring.

A light bulb ring is a small metal or ceramic device that rests on top of a light bulb. The well of the ring is a reservoir for essential oil. Add three drops of essential oil to the well. Now, switch on your light and enjoy the magic! The warmth of the light bulb will disperse the scent.

Use light bulbs of 60 watts or less. Always fill the well with the light bulb cold and the lamp switch off. Avoid dropping the oil directly onto the bulb.

3. Ditch odors with a diffuser.

As an alternative to expensive retail diffusers, you can create your own at low cost. You’ll need:

-8 wooden reed skewers
-Mrs. Meyer’s Clean Day All Purpose Cleaner – lavender or lemon verbena
-Small jar

Fill the jar halfway with the cleaning liquid. Trim the reeds with scissors. They should be double the height of the jar. For example, a 4-inch bottle should contain 8-inch reeds.

Here’s how the reed diffuser works. Each stick has channels running its length. The tubes act like mini-straws, pulling liquid upward. When the cleaner gets to the top of the reed, its fragrance is released.

Turn the sticks upside down once weekly to refresh the scent. Once the reeds are completely saturated, you’ll need to replace them. Channels clog with time, losing their capacity to draw liquid.

You can purchase reed diffuser sticks & Mrs. Meyer’s Cleaner online or home goods retailers. Ideally, your jar should be small and short, with a narrow opening. Containers that can be recycled for this purpose are perfume bottles, oil bottles, vases, shakers, and spice jars.

RELATED ARTICLE: How Your Air Conditioner Is Making You Sick And What To Do About It

4. Infuse your bathroom with eucalyptus.

Here’s how to make an aromatic bouquet:

Tie eucalyptus stems with an elastic band.
Suspend them upside down from your shower rod with twine.
Position them in the corner, away from the water so they don’t get wet.

The heat and steam from the water will activate the herb’s essential oils. You’ll enjoy an invigorating fragrance while relieving nasal congestion. You’ll transform your bathroom into a spa!

Eucalyptus has anti-inflammatory, antibacterial, and analgesic properties. The plant’s oil stimulates white blood cells to quell infection. Research shows that inhaling eucalyptus helps relieve asthma and cold symptoms. A study published in Clinical Microbiology found that eucalyptus oil clears the respiratory tract of bacteria. The scent also diffuses stress by triggering the release of relaxing hormones.

Eucalyptus stems and garden twine can be purchased from florist shops, garden centers, and nurseries.

5. Perk up the air with a pomander.

A pomander is a piece of fruit studded with cloves and allowed to air dry. It emits a delightful fragrance! You can place a pomander in drawers and closets, use it as a centerpiece, or hang it from a hook. Pomanders tucked in drawers will repel moths. During Christmas, they make lovely mantle and Christmas tree ornaments. A pomander can last several years.

To make a pomander, you’ll need the following supplies:

1 firm, medium-sized orange
1 ounce of whole cloves
piercing tools, such as a nail, toothpick, or ice pick

Poke holes in the orange with your piercing tool, and push the cloves into the holes. You can be imaginative, creating a diamond, circular, or random patterns. You can also craft pomander people, with cloves for a nose, eyes, and mouth!

Add a festive touch by tying on a colorful ribbon in a criss-cross design. Starting at the top of the orange, wrap the ribbon around it. Cross the ribbon at the bottom. Then tie the loose ends at the top, just like wrapping a present.

If you want to hang your pomander, tie a second ribbon at the top in a loop.

6. Bring on the baking soda!

Baking soda has antiseptic properties and effectively banishes odors. Use it to make funky smells flee in the following areas:

Cat litter box – Sprinkle baking soda on kitty litter daily. It won’t harm your pet. Begin by adding 1/4 cup. Check back at the box in one hour. If the odor remains, add another 1/4 cup.

Toilet bowl – For maximum odor-fighting power, you’ll also need vinegar. The fizz created by the soda and vinegar will blast away odor and stain. Mix 1/4 cup baking soda and one cup vinegar. Pour the brew into the basin and let it sit for five minutes. Scrub with a toilet brush and flush.

Sink drain – Pour 1/2 cup of baking soda into the drain, followed by 1/2 cup of vinegar. The chemical reaction will break up a smelly clog. After 15 minutes, add boiling water. Note that this procedure is only safe with metal plumbing. Plastic pipes can melt when exposed to boiled water. Also, do not try this method after using a commercial drain cleaner. The vinegar can react with the cleaner and create hazardous fumes.

Carpeting – First, vacuum the carpet to remove debris. Then, sprinkle a generous amount of baking soda over the rug. Use a long-handled, dry scrub brush to work the soda into the rug so it penetrates the fibers. If your carpet fabric is delicate, cover the brush head with an old sock or T-shirt. Let the soda sit for several hours, or ideally, overnight. The longer it remains, the more effective the deodorizing process. Then vacuum up the baking soda.

RELATED ARTICLE: 20 Unbelievable Uses For Baking Soda

7. Punch up the air with potpourri.

Potpourri is a mixture of dried, fragrant plant components. It typically consists of flower petals, wood shavings, herbs, spices, and essential oil. The medley of materials creates a thematic scent. You can purchase potpourri from craft stores, home décor stores, and online. When the mixture loses its scent, it can be refreshed with essential oil.

8. Enlist the assist of mist.

A spritz of mist immediately infuses the air with a burst of fragrance. It’s easy to concoct your own aromatic mist. First, fill a 4-ounce spray bottle with distilled water. Using an eyedropper, add 10 drops of essential oil. Close the bottle and shake well. Then have a spritzing spree!

Shake the bottle before each use, as the oil and water will eventually separate.

Here are two recipes for essential oil mixtures:


1 drop eucalyptus essential oil
2 drops geranium essential oil
3 drops peppermint essential oil


2 drops bergamot essential oil
1 drop frankincense essential oil
3 drops lavender essential oil

Now that you have eight ways to create a fragrant home. Will you try them or do you have favorite tips to share?

Health Benefits of Foods inflammation

What Happens to your Body When You Drink Cabbage Juice Every Day!

What Happens to your Body When You Drink Cabbage Juice Every Day!

What Happens to your Body When You Drink Cabbage Juice Every Day!

Cabbage generally takes a back seat to most vegetables that are recommended for a health-conscious lifestyle. It’s also shunned for its somewhat bitter flavor. Cabbage juice actually delivers the equivalent of a knockout punch in the ring of nutrition — as much as broccoli, kale and spinach do.

10 Health Benefits of Cabbage Juice you Didn't Know About

Like broccoli, Brussels sprouts and watercress, cabbage is a cruciferous vegetable. Cruciferous veggies pack a lot of phytonutrient power. These nutrients match or exceed the effectiveness of some commercial medications in how they work within the body. For example, the stomach lining benefits from the presence of gefarnate and the amino acid.

L-glutamine, two chemicals present in cabbage juice. Juicing cabbage allows the user to get more of its nutritious power in one serving. Don’t end up on the ropes. Get the lowdown on the health benefits of cabbage juice:

1. Antioxidants

Cabbage and cabbage juice are antioxidant-rich foods. Antioxidants counter the damaging presence of free radicals.

2. Cancer Fighter

The phytochemicals in cabbage juice boost the immune system so it can fight off viruses, illnesses and diseases like various cancers.

3. Cholesterol

The omega-3 fatty acid content of juiced red cabbage helps lower blood pressure, LDL (bad cholesterol) and triglycerides.

RELATED ARTICLE: What Do Your Arteries Look Like? Unclog Your Arteries and Eliminate Bad Cholesterol With This Fruit!

4. Complexion and Skin

Cabbage is loaded with nutrients to maintain skin integrity: vitamins A and E for healing and rejuvenation, sulfur for infections, and potassium for purity.

5. Digestion

Cabbage juice contains lactic acid, a natural chemical that aids gut flora and acts like a disinfectant in the colon.

6. Hair

Dietary sulfur is a mineral known to boost hair growth and curb hair loss. Cabbage juice has it, along with another hair-promoting mineral called silicon.

7. Inflammation

Cabbage juice is a proven anti-inflammatory.

RELATED ARTICLE: The Miracle Drink That Treats Arthritis, Relieves Pain & Inflammation

8. Nutrition

Cabbage is like an all-natural multivitamin that adds minerals like calcium, iron, manganese, magnesium, phosphorus and thiamin. These minerals are required for bone density, hormonal regulation, and a steady heartbeat.

9. Obesity

Cabbage juice is an all-natural bowel detox.

10. Ulcers

Official studies point to cabbage juice’s healing powers when it comes to faster healing of ulcerous craters. Glutamine, which is present in cabbage juice, works better than an OTC antacid and nourishes the GI tract — which antacids don’t.

To get the best results from cabbage juice, drink one serving — about four ounces — fresh from a quality electric juicer. Drinking more than four ounces’ worth in one serving may induce gas and mild cramping. In lieu of sugar or salt, mix cabbage juice with carrot juice or apple juice to make it more palatable. Most of all: drink to your health!

Health and Food women's health

What Happens When You Eat Spicy Food During Menstruation

What Happens When You Eat Spicy Food During Menstruation

What Happens When You Eat Spicy Food During Menstruation

Is it good to eat spicy foods when a woman is going through her menstrual cycle? Unfortunately, due to insufficient studies or research, the answer is not scientifically conclusive. Depending on whom one speaks to on this topic, the forthcoming answers are wide and sometimes border on myths. One thing is for certain, no woman, especially in the over 40s group, can say they react to eating spicy food during menstruation cycle in the same manner as other women.

Chinese Mindsets and Studies

In Chinese Traditional Medicine(CTM) circles, the mindset is to basically stay away from spicy foods during menstrual cycles to successfully avoid painful periods and large blood clots from forming.

A recent Chinese observational study, published in many medical journals revealed that people eating regular spicy foods had a lower risk of dying from cancer, ischemic heart disease, and respiratory disease. However, none of the observations admittedly proved that spicy foods were behind the lower chance of deaths, which was 10 percent to be exact. More vitally important, no test group was given to women exclusively to determine a possible menstrual factor.

What Constitutes A Spicy Food?

Chili peppers or other capsaicin-containing foods, and spices such as curry, onion, chili, ginger, garlic and turmeric, are all common spices found in many cultures and ethnic cuisines.

Some Benefits of Eating Spicy Foods During Periods

Fresh chili that contains capsaicin has reportedly been classified as an anti-cancer, anti-inflammatory and anti-hypertensive agent. Beneficial effects against obesity and cardiovascular disease have also been duly noted.

As far as women’s menstrual cycles are concerned, cayenne peppers are said to help reduce menstrual bloating as they contain vasodilators that, in turn, help improve blood circulation in the body. Likewise, fennel, coriander, turmeric, cardamom and saffron are digestive enhancers and help alleviate PMS symptoms.

RELATED ARTICLE: 8 Things That Mess With Your Period

Some Cons To Eating Spicy Foods During Periods

As sometimes reported by some women, spices can trigger hot flashes, postpone a period’s cycle and provoke skin rash, acne or even hives. Likewise, the mucosal lining of your stomach and intestines can thin out due to the acidity of the spices. In some Ayurvedic circles, it is believed that spicy, hot foods or acidic ones like tomatoes, can also cause intense and painful menstrual cycles.

That being said, not all women report the same symptoms after eating spicy foods during their menstrual cycles, and in the absence of conclusive scientific evidence, this is not easily determined.

If you know of someone still having their menstrual cycles, have they ever mentioned some noticed side effects of having eaten spices during their periods? As for yourself, try experimenting with spicy foods during menstruation to see if it affects you in any positive or negative way.

Health Benefits of Foods Liver

How These 10 Herbs Promote Healthy Liver Function

How These 10 Herbs Promote Healthy Liver Function

The liver is one of the body’s vital organs. In a nutshell, the liver is our filter bag: it stops the bad stuff from going in. Like the air filter in a car, its function can become compromised. Most of us tax our liver and other organs with a Western diet typically high in sodium, sugar, fat and cholesterol. For many people, alcohol and tobacco for are particularly potent and toxic mix.

Fortunately, nature has our backs if we care to listen. There’s a convenient menu of herbs your liver will thank you for. Add these herbs to your daily diet as spices and flavorings or take them in supplement form.


A bile clog within the liver can be most unpleasant. The leaf of this herb enhances bile flow.


A staple in Chinese herb medicine, this herb possesses antiviral and immune-boosting properties. Saponin is a chemical compound intrinsic to astragalus that aids the liver against chemical-caused damage.

Borotutu Bark

This ancient herb helps stop liver damage with its antioxidant arsenal. It’s good for the stomach and GI tract, too.


Dandelion is available in capsule form. Dandelion extract can be used as a tea. Studies demonstrate that dandelion treats swelling of the liver and promotes proper bile function.


Garlic is another comprehensive detox, agent. It aids the immune system and benefits the liver with its rich sulfur content. Sulfur is required to activate the liver’s enzymes that sweep it free of toxins like a push-broom. Garlic is best consumed raw so its compounds are not destroyed. Garlic is a common cooking ingredient. Garlic capsules and soft gels are sold in any pharmacy.

RELATED ARTICLE: 5 Signs Of Impaired Liver Detox

Greater Celandine

A detox herb and bile facilitator, this herb is rich in alkaloids and antioxidants.

Milk Thistle

Milk thistle is another supplement-ready herb upheld as the most potent of liver aids. Its power lies in a compound called silymarin, which acts as the proverbial sword against toxins that damage the liver. People who drink and smoke should take milk thistle regularly.


This is a pleasant, great-tasting herb popularly marketed as a tea. It opens up bile ducts and breaks down fats.


Another common spice and bile-promoting agent, turmeric cannot be recommended enough for its superior ability as an anti-inflammatory.

Yellow Dock Root

This acts similarly to peppermint in the breakdown of fats. It also helps to prompt bile production.

As always, we have the know-how. The question is: do we use that knowledge and turn it into a to-do, or ignore it and continue to tax our body to its limits? If we have the resources, the herbs listed are inexpensive, why not use them?

detox Health Benefits of Foods

20 Delicious Detox Soups to Cleanse and Revitalize Your System This Fall

20 Delicious Detox Soups to Cleanse and Revitalize Your System This Fall

20 Delicious Detox Soups to Cleanse and Revitalize Your System This Fall

You are what you eat. For most of us this saying is truly terrifying. After quick meals in drive-thrus and sugar laden pick-me-ups to get us through the long work week, our skin is tired, our brains are foggy and our bodies could use a good cleansing. With cold and flu season around the corner, our bodies need all of the nutrients they can get. Now is the time to flush the toxins out and replenish our natural stores with all of those great vitamins and minerals we crave. So, go on, treat yourself with one of these lovely cleansing concoctions.

1-Detox Veggie Soup– Full of garlic and kale this soup will flush out toxins and cleanse your liver. Plus its loaded with hearty veggies that replenish all the good nutrients we need.

2-Spicy Detox Soup- A vegan soup that warms you heart and soul. With its broad range of spices like cayenne, red pepper, and bell pepper, this soup speeds up your metabolism and even clears your sinuses.


3-Cinnamon Cleanse Soup- Cinnamon and cumin pair well together to assist you with elevating blood sugar levels and stimulate your digestion. Cinnamon is also touted for its fat burning abilities as well as its skin rejuvenating properties.

RELATED ARTICLE: 10 Signs Your Body Is Screaming at You for a Detox

4-Turmeric Tomato Soup Detox- High in antioxidants, this soup is great for your skin. It has antiseptic, anti bacterial and anti inflammatory properties that give you a healthy glow.

5-Ginger Carrot Soup- A warm creamy soup that assists with digestion and that keeps the cold and flu at bay. Carrots are a great way to take care of your skin and balance your hormones.

Ginger Carrot Soup 111

6-Lentil, Kale, and Sweet Potato Soup- Lentils and sweet potatoes add fiber to keep your system flowing while kale steps in to flush out the bad vibes. This hearty soup is a very filling dish.

7-Lemon Drop Soup Detox- Lovely lemons boost your immune system with a strong shot of Vitamin C while leeks take out the toxins in your blood stream for a tasty healthy combination. This soup is great for keeping the cold away.


8-Artichoke Soup Cleanse- Artichokes assist with liver function to cleanse the blood. This helpful green also aids the digestive process.

RELATED ARTICLE: Effective One Day Detox To Re Charge Your Body!

9-Mint & Pea Soup- Mint is good for the gallbladder. By assisting with the flow of bile and breaking down dietary fats, it creates a slippery environment perfect for getting rid of those sneaky little gallstones.

10-Onion Soup Detox- Onions are the ultimate detoxing agent. These tasty little bulbs pull out harsh metal toxins like lead and mercury that can weigh your body down.

onion spup

11-Seaweed Soup- Commonly known as Miyeokguk, this soup is full of vitamins and minerals. Seaweed also binds to and flushes out radioactive waste and heavy metals.

12-Sparkling Pineapple Soup- Loaded with bromelain, this digestive enzyme powerhouse can cleanse your colon and boost digestive health. It’s also a very unique soup flavor sure to impress whomever you serve.

13-Broccoli & Hemp Seed Soup- Hemp is full of vitamins E & C. Together with broccoli, the fibrous duo keep the system regular.

14-Avacado & Grapefruit Soup- The superfruit full of lycopene is a fighter of free radicals. Avacado and grapefruit ban together to keep your skin glowing and fight weight gain and cholesterol.

Avacado & Grapefruit Soup

15-Zucchini & Fennel Soup- Known for preventing colon cancer, the fennel is a tasty accompaniment in this amazing cleanser. The zucchini is a great fat burner and a delicious detox.

16-Cilantro Lime Soup Detox- Loaded with antioxidants, cilantro also utilizes dodecenal, an antibacterial compound that is effective in killing Salmonella. Limes bring in the Vitamin A & C to round out the tasty treat.

17-Cabbage Soup Cleanse- Cabbage isn’t only good for digestion, it also contains indole-3-carbinol, which assists DNA repair in cells. Cabbage never tasted quite so healthy.

18-Savory Beet Soup- Beets are so much more than their colorful exterior. They fight cancer, lower blood pressure, fight infection and flush the liver.


RELATED ARTICLE: 7 Foods To Help You Detox, Naturally

19-Butternut Squash & Apple Soup- Vitamins, minerals and bile stimulating flavonoids make apples the go to fruit. They are loaded with antioxidants and really do keep the doctor away.

20-Dandelion Soup- From your garden to the kitchen, this earthy soup helps to flush toxins from the blood stream. They are a great way to flush out processed food toxins as well.

If you’d like to feel better this fall, skip the take out and whip up some home made detox soup. They’re delicious proof that good for you doesn’t mean skimping on taste. From hearty and rich to smooth and creamy, these soups are sure to put some pep in your step this season.

dental health natural remedies

6 Best Natural Remedies For Gingivitis

6 Best Natural Remedies For Gingivitis

6 Best Natural Remedies For Gingivitis

Gingivitis is an infection of the gums that affects almost everyone at some point throughout their lives and is initially so mild that many people don’t even realize they have it. The initial infection is characterized by swollen, tender gums with a tendency to bleed when you floss or brush your teeth. While it starts out as a mild swelling, Gingivitis can transform into periodontitis (gum disease).

Gingivitis is caused by a buildup of plaque—microscopic wads of bacteria, mucus and food particles—which naturally occurs in your mouth. Left unchecked, this bacteria grows exponentially until it infects and irritates your gums. It also makes your breath stink. The constant buildup eventually allows the bacteria to attack the soft tissue underneath your gums and even your teeth.

As if all that wasn’t bad enough, Gingivitis bacteria can actually slip into your bloodstream, causing all kinds of health effects including respiratory disease, lung issues and heart disease. This bacteria can also release a number of toxins which have negative effects on pregnant women, even inducing premature labour and causing low birth weight in babies. All in all, Gingivitis is a pretty terrifying disease when left unchecked.

Luckily you don’t have to spend a fortune to get rid of Gingivitis. The following habits and remedies will help you get rid of it and keep it from coming back:

1. Gargle with salt water

It might taste gross, but salt water is far more effective than mouthwash for removing Gingivitis and cleaning your mouth properly. Mix half a tea spoon of salt into a lukewarm glass of water and rinse your mouth with it the same way you would with regular mouthwash. This has the added benefit of drawing infection out of any abscesses in your mouth.

RELATED ARTICLE: 20 Surprising Health Benefits of Turmeric

2. Turmeric

The active ingredient in Turmeric, curcumin, has a range of anti-oxidant and anti-inflammatory effects. You can buy it in a powder form and mix a small amount of it with a small amount of water to form a kind of tooth paste. Brush your teeth with this daily to eliminate both the pain in your gums and the bacteria causing the Gingivitis. If you brush with Turmeric every day your Gingivitis should disappear after roughly two weeks.

3. Baking Soda

RELATED ARTICLE: You Should Stop OVER Using Baking Soda for These Hacks!

Baking soda is good for a massive range of things around the house, and it’s particularly good for cleaning your teeth. You can mix ¼ of a teaspoon of baking soda with a little bit of warm water to make a paste that will effectively eliminate your Gingivitis. Unlike the Turmeric paste, you want to simply apply this to your gums for 1-2 minutes. Rinse it off with warm water and repeat the procedure twice a week. You can keep doing this regularly after your Gingivitis has disappeared to keep further infections from developing.

4. Lemon Juice

This might be the best tasting option on the list and it provides a range of benefits. Lemon juice has anti-septic and anti-inflammatory properties that can help keep the pain at bay, as well as vitamin C which makes it easier for your body to fight off further infections. You want to stick with freshly squeezed lemon juice as most store bought lemon juice is severely sweetened. Mix the juice of a single lemon into a tall glass of warm water. You can use this solution as a much more pleasant mouth wash than the salt water solution mentioned earlier.

5. Aloe Vera

An Aloe Vera plant is a great investment for your house. It gives your house an earthy feel and can be used to deal with all kinds of injuries. Aloe Vera is particularly good for dealing with burns and gum infections because of its antibacterial and anti fungal properties. Simply grab a leaf, break it open and rub the pulp directly on your gums. Leave the pulp on infected spots for 10 minutes, then rinse it out thoroughly with either warm water or one of the solutions mentioned above. You can safely repeat this 3-4 times daily until the condition dissipates.

Curing Gingivitis is all about taking regular care of your teeth. Almost all cases of Gingivitis are caused by poor oral hygiene, so remember to start fighting your infection by brushing thoroughly twice a day.

RELATED ARTICLE: 7 Highly Effective Solutions For Painfully Sensitive Teeth

Thank you so much for reading my tips!
I am Olivia, a home remedy passionista and blogger at

Feel free to contact me about any health, beauty or household problems you have that need a solution.

Stay Happy, Stay Healthy!

Health and Food natural remedies

See What Eating More Garlic Does To Your Body

See What Eating More Garlic Does To Your Body

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13 Ways This Herb Can Change Your Life

According to many reliable sources, garlic is a wonder cure for many ailments from insect bites to atherosclerosis. You may think that garlic is only useful to flavor your spaghetti sauce or keep vampires away, but using garlic or taking a garlic supplement can do so much more for your health and well-being.

Hardening of the Arteries or Atherosclerosis

According to researchers at The University of Maryland Medical Center, garlic seems to prevent arteries from building plaque. This study showed that 280 people who consumed about 900 milligrams of garlic per day had an 82 percent lessening of plaque buildup in their arteries. The researchers performed a double-blind study and then looked at the plaque volume in the carotid artery and the femoral artery. As we age, plaque tends to collect in our arteries, causing a shortage of blood flow and damage to the arteries. The more plaque develops, the more the chance of a congestive heart failure or heart attack increases. If your arteries are clear, your blood pressure stays low. So, to keep your heart younger and free from plaque, take a garlic supplement or eat garlic routinely to keep your arteries clear, reduce your blood pressure, and keep your heart healthy.

The medical community does not know how garlic keeps plaque from sticking to arteries. At present, it appears that garlic changes the platelets in the blood, making it less able to attach to the wall of the arteries.

Garlic Reduces the Risk of Some Cancers

According to the National Cancer Institute, garlic may be an addition to your diet that can help prevent some types of cancer. Garlic may work against cancer because it has:

• Antibacterial benefits.

• Cancer-fighting substances.

• DNA repairing properties.

• Reduces the rate at which cancer cells grow.

The National Cancer Institute does not recommend dietary supplements to prevent cancer. It does recognize, however, that garlic is one of the vegetables that may have cancer-fighting properties. One clove of garlic per day is a suggested amount of garlic to consume for potential cancer prevention benefits.

RELATED ARTICLE: Garlic Uses and Benefits

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Various cancers are affected by garlic consumption, according to a recent study by Jiangsu Center for Disease Control and Prevention in Nanjing . Garlic consumption prevents or affects gastrointestinal cancers, prostate cancers, and lung cancer. Researchers are still trying to determine whether garlic needs to be eaten directly, or whether garlic supplements work just as well.

Other Health Benefits of Garlic

Garlic has been routinely used since the time of Hippocrates as a healing agent. It has been linked with easing arthritis and having anti-inflammatory properties. This anti-inflammatory action might be due to the high levels of sulfur contained in the vegetable. Garlic also has some antibacterial properties that may help prevent or heal such common illnesses as:

• The common cold.

• Fungal infections.

• Earaches.

• Eye infections.

• Skin disorders such as acne and ringworm.

• Toothaches.

Garlic boosts the immune system, according to some garlic gurus.

Garlic is flavorful in foods we enjoy. Add a little garlic to your next recipe and reap the healthy benefits.


Health Benefits of Foods

Make The Strongest Antibiotic With Only 2 Natural Ingredients

Make The Strongest Antibiotic With Only 2 Natural Ingredients

Make The Strongest Antibiotic With Only 2 Natural Ingredients

Turmeric is a spice that was very popular with ancient healers dating back more than 5,000 years because, even then, it was known as one of Mother Nature’s most powerful and versatile medicinal plants with a wide range of therapeutic uses. It is still a truly remarkable healer for treating modern disease. Many illnesses and common infections can be successfully treated with a healthy immune system and a natural antibiotic healer to help us maintain optimal health rather than using prescribed antibiotics.



Turmeric’s powerful active chemical compound is called curcumin, which gives it its vibrant yellow-orange color and is a potent but safe agent against anti-inflammatory, anti-arthritic, antioxidant and anti-carcinogen problems. Turmeric also protects the liver by keeping the liver functioning optimally as the body’s primary detoxifier.

RELATED ARTICLE: What Happens to Your Body When You Eat A Teaspoon of ‪Turmeric‬ Every Day!

Additionally, turmeric is an antibacterial agent that can be taken internally or applied directly to the skin. The spice also disinfects and prevents infection and helps to stop swelling and pain while promoting the healing of damaged skin tissue.

RELATED ARTICLE: 20 Surprising Health Benefits of Turmeric


Honey is another amazing natural antibiotic with antibacterial and other beneficial properties and can even be a potent answer to drug resistant bacteria such as MRSA.

“Golden Honey” mixture

This is the strongest known natural antibiotic The combination is known to improve digestion and increases the beneficial flora in the gut, is amazing at the first signs of a cold, and has many other uses. It will last for three days.

How To Make It:

Mix 3.5 ounces of raw honey with 1 Tablespoon of Turmeric powder. Mix well and put into a jar. What could be easier than that?

For example, for a cold, on Day One take half a teaspoon every hour throughout the day; on Day Two take half a teaspoon every two hours, and on Day Three take half a teaspoon three times a day. Let the mixture stay in your mouth until completely dissolved. Usually, after three days, the cold subsides.