guest blogs Heartburn Stomach problems

4 Ways to Reduce Heartburn Naturally

Heartburn refers to painful indigestion that causes burning sensations in the upper abdomen and chest. The common symptoms of heartburn include general discomfort in your upper abdomen, burning sensations, and pain in the chest, and regurgitation.

4 Ways to Reduce Heartburn Naturally.

If you suffer from heartburn, you should try the following natural remedies:

Eat Smaller Portions throughout the Day

When you overeat, you put a lot of pressure on your stomach. Once the body senses that you have overeaten, stomach acid production increases to speed up digestion. If you eat a meal filled with acid-forming foods, some stomach contents might leak back into the esophagus.

Most people tend to overeat before bed, which is why heartburn is common at bedtime. If you fail to consume enough food during the day, you will eat more to compensate for the missed meals. To avoid this, you need to pace your meals all through the day. Eat at least four of five small meals during the day to ensure that you consume most calories during daytime.

Avoid Foods that Increase Stomach Acid

You need to adjust your current diet to reduce food that causes the production of too much acid.

The foods that trigger stomach acid increase include:

• Packaged foods that have artificial sweeteners and preservatives
• Meals that are high in refined oils or fried foods
• Tomatoes
• Garlic
• Onions
• Coffee
• Chocolate
• Alcohol
• Peppermint

You do not necessarily have to eliminate these foods from your diet. However, you should note what you eat before a severe heartburn because everyone reacts differently to different foods. This means that it might take some trial and error on your part to figure out the worst offenders.

Nevertheless, start limiting processed foods in your diet. You should also lower your grain consumption and cut back on using oils such as sunflower and canola oils. Focus on eating a healthy diet made up of whole foods that will not affect your digestive tract. If you have a sensitive stomach, eat leafy greens, starchy vegetables, sweet potatoes, and berries.

Control Your Stress

Stress is not only felt in the head; it can be a powerful trigger for the hormones that affect every bodily function, including your digestive and immune systems. For this reason, chronic stress can reduce the quality of your life. Stress is also linked to the leaky gut syndrome and irritable bowel syndrome.

Since emotional stress can affect your neurotransmitter and hormonal levels, your ‘gut-brain’ notices these stressors and causes changes to the stomach. Unchecked stress and insomnia can lead to increased acid production in the stomach, resulting in heartburn. Other issues caused by stress include stress-induced hypersensitivity and increased esophageal acid exposure.

To deal with your heartburn symptoms, you need to address the root cause of the problem. Do you handle stress well and get enough sleep? Try stress-relieving techniques such as acupuncture, deep breathing, and massage.

Look at Your Medication

In some cases, heartburn symptoms can be made worse by meds like high blood pressure meds or birth control pills. Before you stop using any medication, consult your doctor. He or she can prescribe alternative medication that will not worsen heartburn symptoms. If your problem cannot be resolved with natural remedies and you are worried about the financial costs of going to a doctor, seek the services of professionals, such as Heathcare, and get health insurance quotes from numerous licensed agents.

If you want to continue controlling your symptoms using natural supplements, try the following:

• HCL with pepsin to keep your symptoms at bay
• Magnesium to relax your muscles
• Probiotics to crowd out the bad bacteria in your stomach

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Gastrointestinal Health Stomach problems Symptoms

How to Identify and Manage Stomach Ulcers

Stomach ulcers occur when the stomach is overly acidic and originate from lifestyle, diet, or the use of certain medications. Peptic ulcers often go unnoticed if they do not get irritated or ruptured but are capable of producing painful symptoms. Ulcers are caused by one of two reasons, which is the overuse of NSAID’s or the bacterium Heliobacter pylori. Essentially, people of all ages and backgrounds are susceptible to acquiring stomach ulcers but older individuals are more vulnerable. In fact, ulcers can form in any part of the stomach, which is why this condition has become an epidemic.

How to Identify and Manage Stomach Ulcers

Did you know that nearly ten percent of the population suffers from stomach ulcers at some point in their life? 

What is a Stomach Ulcer?

Stomach ulcers occur when there are holes or sores on the lining of the stomach and cause pain and disturbances. The bacterium H. pylori has the ability to affect the whole digestive system, which can lead to infections and complications. Accordingly, this condition often goes misdiagnosed because it might be confused with abdominal pain, nausea, loss of appetite. When the sore or hole in the stomach becomes irritated, it has the capacity to burn through the stomach lining. At this point, digestive juices break through the damaged tissue and affect surrounding organs, which can be dangerous.

The longer a peptic ulcer goes untreated, the more it burns through the stomach lining and seeps outside the stomach. For this reason, this essentially can lead to mild to severe infections and other common digestive ailments. The digestive juice hydrochloric acid and enzyme pepsin can quickly burn through the mucosal lining that protects the stomach. As this happens continually, food that is digested can irritate the area and even lead to internal bleeding. The burning sensation that occurs after eating a meal is literally the gastric juices damaging tissue in your stomach.

Symptoms of Stomach Ulcers

When excess gastric acids, bacteria, and other toxins enter the stomach via damaged area in the mucosa, symptoms occur. The symptoms of this condition cause extreme pain and can lead to infections and complications throughout the body. Researchers have discovered that while ulcers may heal in some individuals, other individuals may be genetically predisposed to this condition. The symptoms may range from general abdominal pain and disruptions to bloating and more serious pains. Signs of stomach ulcers include:

• Acid reflux
• Burning or gnawing pain in the stomach
• Change in appetite
• Dark stools (from internal bleeding)
• Dehydration
• Heartburn
• Fatigue
• Nausea
• Severe pain in the upper or lower abdomen
• Weakness
• Vomiting

Generally, medical professionals believe that a poor appetite, stress, and even the overuse of NSAID’s lead to peptic ulcer formation. Ulcers may cause symptoms between meals or at night and briefly stops with the use of antacids. The sensations felt can last anywhere from a few minutes to hours on end. The important thing to remember if you identify a stomach ulcer is that ulcers can go away on their own. Historically, up to ninety percent of cases of stomach ulcers have been resolved without surgery or medication.

Types of Ulcers

There are generally two types of ulcers that an individual can suffer from and they are identified based on location. With this being said, ulcer pain may occur in one specific area or may be felt throughout the stomach. The symptoms of ulcers may be hidden for a length of time because they grow over time. Duodenal ulcers affect the duodenum, or the upper part of the stomach, and may become inflamed after eating a meal. Accordingly, gastric ulcers are located on the stomach lining and cause a dulling or gnawing pain.

An individual can discern between gastric and duodenal ulcers by the types of pain that they feel throughout their abdomen. Those who suffer from gastric ulcers may be more likely to suffer from symptoms right after eating. On the other hand, a duodenal ulcer is more likely to show symptoms hours after eating a meal. Both may cause a shift in appetite, excessive burping, pain when eating fatty foods, and pain with an empty stomach. Additionally, a poor diet, mismanaged stress, and the consumption of alcohol can make symptoms more painful and severe.

Complications of Stomach Ulcers

Less severe ulcers have the ability to go away on their own with minor changes that promote cellular healing, However, ulcers that cause severe pain or have damaged nearby tissue may require extra care and medication. Certain symptoms do not cause complications while others are more severe and require treatment right away to prevent bacterial growth. The most effective way to identify and diagnose symptoms related to inflamed ulcers is to visit a medical professional. Signs that an individual needs appropriate medical care include:

• Blood in the stool
• Extreme weakness and fatigue
• Nausea that does not go away
• Sudden pain in the lower back
• Vomiting blood or coffee ground-like material

Diagnosing Stomach Ulcers

Medical professionals may run certain tests to identify the severity of the ulcer that is causing issues. For instance, swallowing a small amount of barium may be prescribed before an imaging test to observe the internal organs. Imaging tests are used to view the lining of the esophagus, stomach, and duodenum to check for perforations. Blood tests may be administered to check for antibodies, or infection fighting cells, to identify Heliobacter pylori. Other common tests include taking a sample of an individual’s stool and performing a urea breath test.

How to Treat Stomach Ulcers

There are options that can be used to reduce the onset and severity of symptoms related to this condition. By refraining from eating fatty foods, this eliminates the chance of disrupting the ulcer as well as absorb more nutrients. For more severe cases, medical professionals may prescribe antibiotics, H2-blockers, proton pump inhibitors, antacids, and mucosal protective agents. In general, the proper administrative of medications can dissolve ulcers quickly. The sooner ulcers are treated, the less likely it is to damage surrounding tissues or cause long term digestive issues.


Gastrointestinal Health Stomach problems

How to Know If Your Gut is Leaking Inflammatory Toxins into the Body

Your gut functions in two major ways. A healthy gut will absorb nutrients from food and enable you to shed toxins and waste eventually by bowel movements. If your gut is leaking, the cells that make up your gut are allowing food particles and waste products to enter your bloodstream. Because these items don’t below in your bloodstream, the body attacks them via the immune system and creates an inflammatory response.

How to Know If Your Gut is Leaking Inflammatory Toxins into the Body

Why Does The Gut Leak?

The cells in the lining of the small intestine or gut are highly permeable; that’s how they’re able to absorb food. However, should those cells in the gut lining become inflamed because of a reaction to products such as gluten, the cells may no longer function effectively and can allow food products to pass from the intestine to the bloodstream.

What Causes The Inflammation?

Some inflammation can be caused by a newly developed food sensitivity. While the body may not produce a full-blown allergic reaction to some products, sensitivities can show up in other ways including inflamed intestinal tissue. Other sources of inflammation include pain medications like ibuprofen and naproxen.

What Are The Symptoms?

Some signs that your gut is leaking are localized; you may experience bloating, gas and pain. Other symptoms may appear on your skin as rashes, eczema and rosacea. Finally, some symptoms may show up in your mood. You may feel sluggish, depressed, or have a hard time focusing. Symptoms can be debilitating like Chronic Fatigue or Crohn’s, or they may be merely an irritation like cravings for carbohydrates. However, if your gut is leaking you are definitely not feeling in peak shape.

How Can I Repair Leaky Gut?

First it’s critically important that you determine the cause of your condition. It may be food sensitivity, a bad reaction to certain medications or a parasite. You may also have an infection. Depending on the source of your illness, you’ll need to be treated to remove the source of intestinal breach.

RELATED ARTICLE: How to Fix Your Gut Bacteria and Start Losing Weight

Once your condition has been carefully diagnosed, you’ll probably need to change your diet and improve the biological make up of your gut with probiotics. L-Glutamine is a common protein supplement to improve the condition of the intestinal wall to reduce the risk of leaking again in the future. Foods such as fish oil, flax and avocado may be introduced as well to reduce inflammation and allow the gut to heal.

How Long Does Healing Take?

Depending on the severity of your condition and how long it takes to repair the damage through which your gut is leaking, you may be only weeks from feeling much better. Again, be gentle with your body as you introduce new foods. If the small intestine is severely inflamed, you may have an infection as well as a leaky gut.

READ ALSO:  Leaky Gut Syndrome: What It Looks Like and What To Do About It

Why Haven’t I Heard More About This Condition?

One of the great problems when your gut is leaking is that the illness looks like other diseases. For example, some sufferers of leaky gut have been diagnosed with arthritis and given pain killers that actually make the damage to the gut worse. Additionally, leaky gut can also manifest as celiac disease or an allergic response.

Why Doesn’t My Doctor Know About This?

While many medical doctors have a healthy respect for the natural healing process, others are not as open to natural treatments. If your current doctor doesn’t seem amenable to testing you for leaky gut, consider making an appointment with a naturopath or natural dietitian. They may place you an a restrictive diet for a time while your gut relaxes and heals. After this diet is over, you may be asked to add certain foods back into your eating plan to see how they make you feel. While great health improvements can be made by dietary changes, these changes may take time to appear. Follow the instructions you’re given and let your body rebuild itself.

Final Thoughts

Many of us are too busy to eat a healthy, consistent diet. As we toss more and more bad food, toxic medicines and poor rest at our immune systems, eventually things will begin to break down. Getting control of a leaking gut can be the first step to reducing inflammation and digestive problems, building a digestive tract that fully absorbs the healthy nutrients you’re now taking in and sheds the toxins you need to remove from your body.

Gastrointestinal Health natural remedies Stomach problems

Drink This Mix Before Bed to Soothe an Upset Stomach

It is common to feel a little ill before bedtime. Maybe you had too much dinner or ate too quickly. An upset stomach is never pleasant, but especially when you are trying to relax. Poor digestion may result in acid reflux, heartburn, or interrupted sleep. However, there are some natural remedies for issue. A mixture of turmeric, ginger and coconut milk create a great anti-inflammatory drink that improves digestion and prevents acid reflux and heartburn.

Drink This Mix Before Bed to Soothe an Upset Stomach


Turmeric has many proven health benefits. It may be the most effective nutritional supplement available, and many studies show its benefits for the body and brain. Some benefits of turmeric include:

• natural anti-inflammatory
• increases the antioxidant capacity of the body
• boosts brain-derived neurotrophic factor, which is linked to improved brain function and lowered risk of brain diseases
• lower risk of heart disease
• helps prevent cancer
• helps prevent Alzheimer’s disease
• helps arthritis
• fights depression
• fights age-related diseases

RELATED ARTICLE: Drink Ginger Water Daily If You Suffer from Migraines, Arthritis or Heartburn

Coconut Milk

Coconut milk can help soothe an upset stomach and relieves constipation. It also:

• improves heart health
• builds muscle
• provides electrolytes
• helps with weight loss
• helps control diabetes
• prevents joint inflammation
• helps prevent ulcers


Ginger is a simple and effective antidote for nausea. It is in the same bo­tanical family as turmeric, and has been used to relieve nausea and vomiting for centuries that has been caused by illness and seasickness. Ginger also has other various health benefits.

Ginger reduces pain and inflammation, which helps to relieve arthritis, menstrual cramps, and headaches. It also helps to stimulate circulation and inhibits the common cold. Ginger also inhibits bacteria such as Salmonella which can lead to illnesses such as Trichomonas and diarrhea. Ginger can help to reduce gas and painful spasms in the digestive system and prevent stomach ulcers that have been caused by nonsteroidal anti-inflammatory drugs.

READ ALSO: Balance Your Stomach Bacteria to Stop Weight Gain

How to make the remedy


• 2 cups of coconut milk
• 1 tsp turmeric
• 1 tsp ginger powder
• ¼ tsp freshly ground black pepper
• 1 tbsp of organic honey

To create this drink, mix all of the listed ingredients together, leaving the honey out for the end. Once everything is mixed, put the mixture into a saucepan. Heat this drink on low heat for about five minutes before adding the honey at the end.

Drinking this beverage each night before bed will help soothe any stomach pains and help to prevent them from showing up in the middle of this night. This will help ensure a quality night’s sleep.

The black pepper in this recipe increases the absorption of curcumin, which is the main and active ingredient in turmeric. Honey contains enzymes, vitamins, amino acids, and minerals that improve digestion and ease digestive irritation.

This is a very easy drink to make, and is quite soothing and delicious. It works quickly to combat heartburn and acid reflux, because it soothes the stomach and improves digestion.

Gastrointestinal Health health Stomach problems

Signs of Poor Digestion You Should Absolutely Never Ignore

Signs of Poor Digestion You Should Absolutely Never Ignore

Signs of Poor Digestion You Should Absolutely Never Ignore

If you have poor digestion, you have probably noticed by now – some symptoms are fairly easy to recognize. This means uncontrollable bloating and weight gain, and then feeling like there is nothing you can do about it. It can also mean belching, flatulence, and acne. All around, poor digestion can be the reason you do not feel good about your body. It is a beautician’s nightmare!

15 Signs of Poor Digestion You Should Absolutely Never Ignore

There are some signs of poor digestion that are a little less common and a lot less noticeable. However, these signs can be a lot worse than a little farting and acne! If any of these things apply to you, you should consider making a change. Here are some of the signs you should absolutely never ignore.

Symptoms of Poor Digestion

• Gas (belching and flatulence)
• Heartburn
• Chronic bad breath
• Feeling bloated
• Disinterest in meat
• Pungent sweat odor
• Nausea
• Weak and chipped fingernails
• Chronic diarrhea or constipation
• Craving for acidic foods
• Rectal itching
• Acne
• Chronic iron deficiency
• Eczema
• B12 deficiency

RELATED ARTICLE: What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency

If eating always creates an unpleasurable experience for you, something is wrong! Your digestive system is not functioning properly, but there is good news. All of these problems are easily treatable. Treatment can even result in a substantial improvement in your quality of life!

What Is the Cause of Poor Digestion?

Most of these symptoms mean that your stomach does not produce enough stomach acid. Stomach acid is incredibly important for the proper digestion of food, as you may have guessed! It sterilizes the stomach, defends against unwanted bacteria and viruses, helps to break down proteins, and helps food move through the rest of the digestive system. This acid is so powerful it could burn a hole in your carpet.

2 Signs of Poor Digestion You Should Absolutely Never Ignore

Food that has not been digested in the stomach properly and then moves to the digestive track means pain for you. It makes you feel bloated, is abrasive on the delicate intestine tissues, and can lead to severe food allergies or autoimmune disease!

RELATED ARTICLE: 7 Signs Your Gut Bacteria Needs Your Immediate Attention

What Causes Low Stomach Acid?

There are a few reasons that your stomach might not be producing enough acid. What you eat is pretty important to maintaining a healthy digestive system. With unnatural fats and processed foods easily available everywhere, it is no wonder that so many people experience some chronic intestinal distress. Your digestive system needs things that have a high nutritional value! Zinc especially is important in the production of stomach acid.

Another reason you may not be producing enough stomach acid is because of thick bile. During the digestive process, the gallbladder releases bile to help digest the food in the stomach. If this bile is too thick, then it neutralizes the stomach acids and therefore makes it seem like you are not producing enough. Bile generally gets thicker as you age, too, so that may explain why you used to digest things better when you were young.

One of the larger issues with a lower stomach acid amount is that the problem perpetuates itself if you do not help it. It will not solve itself! It means that you will digest less food, which in turn means you will not get the nutrients you need to solve the issue. It may cause a little weight gain too, which most people greet with a dieting plan. These plans also make the problem worse! It is a vicious cycle with bad consequences.

Tips to Improve Your Digestion

If you are experiencing these symptoms, you definitely want to help yourself get back to normal. There are things that you could start doing today to get you back on track! The most important thing to do today is to hydrate yourself. This will help to thin out the bile a little bit. You can also eat beets, have a little lemon juice in your water, and eat regularly. If thick bile is the issue, you should also try to take a liver repair supplement.

To help promote healthy stomach acid, you should nourish yourself! Eat foods high in vitamins (especially zinc, calcium, and vitamin B). Avoid traditional dieting methods and food restrictions. These things will only slow your metabolism even more!

While low stomach acid can and will perpetuate itself, there are ways that you can reverse it and restore your digestive system to normal. It will probably never be how it was back when you were a teenager, but such is life! Even small improvements could make eating a pleasurable experience again.

Pain Stomach problems

12 Possible Reasons of Lower Abdominal Pain

12 Possible Reasons of Lower Abdominal Pain

12 Possible Reasons of Lower Abdominal Pain

Experiencing pain in your left abdomen may be overwhelming and frightening. Your lower abdominal pain may be a signal to problems with some of your abdominal organs. It is the essence to be cognizant of the dangers, signs, and symptoms of more severe conditions. This way, one can decide when to see a doctor. There are several causes of the pain in your lower left abdomen.

1. Diverticulitis

12 Possible Reasons of Lower Abdominal Pain
In this condition, a bulge will form along the walls of the left bowel. Some of the accompanying symptoms are fever, diarrhea with sporadic blood, sudden emerging pain, and swelling of the region. You can remedy this condition by changing diet, prescribed antibiotics, resting or surgery if severe.

2. Constipation
There are several reasons for constipation like food allergy or intolerance, IBD, or IBS among others. Irrespective of the cause, this will most likely result in pain in your lower left abdomen. You can note constipation, a pressure in the rectum, bloating, straining, and hard stools. You can relief the symptoms through passing stool, increasing hydration, and modifying diet.

RELATED ARTICLE:  Relieve Your Constipation in No Time With This High-Fiber Remedy

3. Urinary Tract Disorders
It is common for urinary tract disorders to cause pain and trouble during urination. However, if cystitis bacteria is present, it can result in pain in your lower left abdomen. A patient may experience sudden pain and can use prescribed antibiotics, increased hydration and in the case of severe cases, surgical treatment.

4. Kidney Disorders
A kidney infection will most likely cause severe pain in your lower left abdomen. Additionally, one may experience pain and uncomfortable sensation when urinating. You can also notice pain during urination. You can experience persistent urge to urinate, fever, blood or pus in the urine. The condition can be remedied using prescribed antibiotics.

5. Appendix

Problems related to the appendix such as blockage, inflammation, or infection, will lead to your lower left abdomen paining. You may experience sudden pain, dull and cramp-like type of pain. Surgical treatment to remove the appendix is an excellent remedy. Prescribed antibiotics are also useful for infections in the appendix.

6. Bowel-Related Conditions
Both irritable bowel syndrome and inflammatory bowel disease can make you feel pain in your lower left abdomen. You may experience IBD symptoms like rectal bleeding, severe diarrhea, and vomiting. In IBS, symptoms include flatulence, lower abdominal cramping, as well as the passing of stool with mucus. Increased hydration and modified diet can remedy the condition.

7. Male Specific Disorders
Men may experience pain in their lower left abdomen due to some disorders that are unique to men only. The pain may be because of gonorrhea, testes disorders, and spermatic cord disorders. These disorders are accompanied by sudden pain and irritations and can be treated with antibiotics. In the case of severe disorders, surgical treatment is necessary.

8. Skin Diseases
Disease affecting the skin can lead to pain in the lower left abdomen. Skin conditions such as shingles (herpes zoster) and dermatitis are the prevalent skin conditions causing pain. The prevalent symptoms are itching and irritations in addition to burning sensations. You can remedy the conditions with antibiotics, increased hydration, and surgical treatment.

RELATED ARTICLE: Blood in Your Bodily Fluids – Warning Sign You Should NEVER Ignore

9. Abdominal Blood Vessels
Many of the body’s blood vessels run along our abdomens. The abdomen is the mainstay for the two largest vessels. Blood vessels conditions such as hereditary angioedema, atherosclerosis, aneurysms in the aorta, and Henoch-Schonlein purpura can result in pain in the lower left abdomen. You can treat the conditions with prescribed antibiotics and surgical treatment.

10. Food Poisoning
Some of the symptoms accompanying food poisoning are fever, diarrhea, and vomiting. Food poisoning may be the cause of the pain in your lower left abdomen. One can notice a sudden characteristic pain, which comes and goes away. Some of the remedies include modifying the diet, antibiotics, hydration.

11. Female Specific Conditions
Women may complain of pain in their lower left abdomen because of an ectopic pregnancy. Besides, the outside growth of uterine tissue in uterus called endometriosis can also be a potential cause of the pain. One may experience nausea, vomiting, pressure and heaviness. If the pain is mild, one can use analgesics or surgical treatment if the condition is severe.

12. Intestinal Obstruction

These obstructions in the intestines may include tumors, hernia, adhesions and volvulus. The pain is cramp-type, which comes and goes away. One may experience, vomiting, nausea, constipation or diarrhea. If the resulting pain in your lower left abdomen is severe, surgical treatment can remedy the condition. Surgical treatment is the most common treatment for these conditions.

If a traumatic event or injury is the cause of your lower left lower abdominal pain, you should seek medical advice. If the pain stays around for longer than expected, you should see your doctor, because different conditions have different diagnostic approaches.

Gastrointestinal Health natural remedies Stomach problems

Get Rid of Heartburn, Diarrhea, Bloating, and Reflux by Killing That Harmful Bacteria in Your Stomach

Get Rid of Heartburn, Diarrhea, Bloating, and Reflux by Killing That Harmful Bacteria in Your Stomach

Get Rid of Heartburn, Diarrhea, Bloating, and Reflux by Killing That Harmful Bacteria in Your Stomach
+ How to Know if Helicobacter Pylori is Destroying Your Stomach

The bacteria Helicobacter Pylori (H. Pylori) was identified in 1982 as the cause of stomach ulcers. Able to live in the harsh acidic zone of your stomach, the bacteria attacks the stomach lining and can cause inflammation. The inflammation leads to episodes of gastritis symptoms including bloating, abdominal pain, nausea, vomiting, heartburn, and loss of appetite. While some people remain asymptomatic, others are affected by chronic long-term gastritis. Sores, or ulcers, in the stomach lining and the small intestine may develop over time. The ulcers are painful and cause abdominal pain and discomfort. A serious medical condition arises when the ulcers become large and deep enough to cause internal bleeding. The most severe manifestation of an H. Pylori infection is stomach cancer.

How to Know if Helicobacter Pylori is Destroying Your Stomach

Helicobacter Pylori is a bacteria. It is most common in areas that lack clean water and safe sewage systems. It is found worldwide and the estimate is half of the world’s population harbors the bacteria. Like other germs, it can be spread by personal contact with an infected person’s saliva or bodily fluids. Eating utensils, food, and contaminated water can transfer the bacteria. Improper sanitation is a prime culprit in the spread of Helicobacter Pylori, and fecal contamination of water sources is a serious contributor to the number of cases of infection.

Prevention is centered on cleanliness and sanitation. The same precautions taken against the spread of other germs should be used. Proper washing of hands before handling food or eating is a key safeguard. Everyone should take the simple precaution of washing their hands after using the bathroom. Avoid food that is served when you have doubts as to the cleanliness of the server. Avoid questionable water such as open containers and possibly infected streams or ground water. Undercooked food can pose a danger as well.


So why do some people infected with Helicobacter Pylori experience the debilitating effects of inflammation and others have no symptoms whatsoever? Diet affects the overall health of the body, but it can also combat specific germs. H. Pylori is a “bad” bacteria, but there are good germs inside the stomach as well. Probiotics are a class of “good” bacteria that can balance the effects of the damaging germs. Lactobacillus is found naturally in fermented foods. Yogurt is a good source, but it must contain live cultures that have not been destroyed by heat and pasteurization during manufacturing. Kefir contains beneficial yeasts as well and when made from goat’s milk can be especially beneficial in restoring digestive health. Korean kimchi, sauerkraut, and other pickled vegetables are eaten in many countries to promote stomach health. Natural supplements of probiotics are also widely available.

RELATED ARTICLE: How to Fix Your Gut Bacteria and Start Losing Weight

Herbal and food remedies can often be successfully and safely used to manage an H. Pylori infection. Many of them are known for other health benefits and have been used for generations for natural healing. Green tea has proven antibiotic characteristics that slow down the growth of the H. Pylori bacteria. It is healing, and a boost to the immune system as well. Garlic intake appears to be associated with a lower risk of stomach cancer, but the effect on Helicobacter Pylori specifically has not been confirmed. Red wine, with high levels of polyphenols, fights the bacteria. Broccoli provides a triple punch with antiviral, antibiotic, and has long been touted as a weapon against cancer cell formation. Licorice and honey show promising results as alternatives to pharmaceutical medications.

Helicobacter Pylori is a health problem, and it is prevalent. Many of us are already infected without knowing it, and have no way of determining if, or when, symptoms might appear. Yet we can take the steps to prevent the spread of it by striving for cleanliness in our daily lives. Washing hands, caring for water and food supplies, and general regard for healthy habits can prevent the infection of ourselves and others. The natural opponents of H. Pylori, such as yougurt and broccoli, can contribute to our well-being. In fighting Helicobacter Pylori, we can fight other health concerns at the same time. Enjoy an extra helping of broccoli, a spoonful of Manuka honey, or a cup of green tea, and do your digestive system a favor.

The World Journal of Gastroenterology provides further information on the research behind alternative natural treatments for Helicobacter Pylori. Check this article for more on probiotics.

cancer Stomach problems

Easily Missed Warning Signs for Bowel Cancer

Easily Missed Warning Signs for Bowel Cancer

Easily Missed Warning Signs for Bowel Cancer

Bowel cancer is a rather common form of cancer that affects over 200,000 people every year in America. This particular kind of cancer can be found in both men and women, with men slightly more likely to be affected. There are numerous warning signs that, if identified early, can help prevent further spreading of the cancer, as this type of cancer is highly treatable. However, the earliest stages of bowel cancer are not typically accompanied by any symptoms.

Signs for Bowel Cancer

Most Common Symptoms for Bowel Cancer

The symptoms for bowel cancer will often be painful in nature, which makes them more easily identifiable. The most common among them is blood in the stool, primarily pooling toward the bottom. Any significant change in your bowel movements, whether persistent constipation or diarrhea, can also indicate a possibility for this cancer being present. If your bowel movements transition away from what is ordinary for you, such as more frequent attempts, this could signify bowel cancer. However, these symptoms can also be caused by several other factors. For example, blood in your stool could very well be the product of hemorrhoids, while a change in the regularity of your bowel movements or any type of abdominal pain could simply be due to something you ate.

Bowel Cancer


Testing for Symptoms, Medical Attention, and Screenings

There are various ways to identify symptoms of bowel cancer, either self-administered or by a medical professional. You can feel for lumps either in your rectum or the stomach. Once you choose to seek medical attention, a doctor will likely press around the abdominal area, searching for any lumps or sore spots. Whether or not any are detected, they will then take a blood sample in order to determine if there is an iron deficiency in your blood. They may then refer you to a hospital for a test or two and further examination. There are also screenings that can detect bowel cancer sooner for older people that are at risk, most commonly those above 60. They are more commonly referred to as colorectal cancer screenings and will be able to detect any problems.

RELATED ARTICLE: Coconut Oil Kills Colon Cancer Cells, Study Shows!

Those at Risk of Contracting this Disease

risk for cancer

While the vast majority of bowel cancer cases are detected in people over the age of 60, all ages can be affected. Most cases, nine out of ten, of bowel cancer result in people above the age of 60. If you have a diet that is relatively high in red meat, yet low in the amount of fiber that you should have daily, you have a higher risk of contracting this disease. Those that are overweight, even obese, will have a greater chance of suffering from bowel cancer. It’s also important that you maintain an exercise routine, as people that don’t exercise on a regular basis run a higher risk of getting the disease. Make sure that you cut down on smoking and drinking, as the combination of both of these puts you at a higher risk. It’s also possible that you could contract the disease if your family has had a history of bowel cancer as well. This isn’t exactly set in stone, but it does increase the percentage of risk you have. If you avoid some of these risk factors, this helps in reducing the risk of the disease.

Easily Missed Warning Signs for Bowel Cancer

Although the aforementioned signs are not always indicative of bowel cancer, if they persist for an extended period of time, a doctor should be contacted immediately. If you maintain a close eye on any and all of these potential warning signs, then successful treatment will be a much more likely result.

Stomach problems Vitamins Deficiency

Bloated? This Vitamin Can Flatten Your Tummy!

Bloated? This Vitamin Can Flatten Your Tummy!

Bloated? This Vitamin Can Flatten Your Tummy!

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Bloating is characterized by an uncomfortably full feeling in the stomach and is caused by excess gas. Since most adults produce around three pints of gas per day, many people experience bloating at one time in their lives. However, some suffer more from this condition than others. People with irritable bowel syndrome often experience frequent pain caused by bloat.

This Vitamin Can Flatten Your Tummy!

While the exact causes of irritable bowel syndrome are unknown, recent studies have uncovered that irritable bowel syndrome may be linked to a deficiency in vitamin D. A 2011 study published in Therapeutic Advances in Gastroenterology found that vitamin D may alleviate symptoms associated with inflammatory bowel disease. Furthermore, the study found that people with a vitamin D deficiency were at a higher risk of developing colon cancer, while people with the highest levels of vitamin D in their blood had a low risk of developing the disease.

Eat More Eggs

There are several ways to make sure you are getting the recommended dose of vitamin D. One way to do this is by adding eggs to your diet. Egg yolks contain this key vitamin. Duck eggs and goose eggs both contain high levels of vitamin D, but chicken eggs also contain this vitamin.

Choose Wild-Caught Salmon

Wild Salmon contains a great dose of vitamin D. All fatty fish are rich in this nutrient, but wild salmon contains over the minimum amount of vitamin D recommended by the US RDA. A team out of Boston University found that farmed salmon does not hold the same benefits as the wild variety, so try to choose wild-caught whenever possible.

Don’t Hold Back on Mushrooms

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There is some good news for people who like mushrooms on their pizza. Mushrooms that are exposed to sunlight are another great source of vitamin D. Eating three button mushrooms will give you the recommended daily dose of vitamin D. Furthermore, the vitamin D found in mushroom is easy to absorb, and eating mushrooms is one of the most efficient ways to get enough vitamin D. Even cooked mushrooms have a great deal to offer. Eighty-five percent of the vitamin D in mushrooms is retained after the mushrooms have been fried. Vitamin D doesn’t break down in mushrooms until well after three months has passed.

RELATED ARTICLE: 8 Tricks To Beat The Bloated Belly In NO Time!

Enjoy the Sunshine

Of course, the number one way to get enough vitamin D is from sunlight. Ninety percent of the vitamin D we produce comes from exposure to the sun. Experts recommend ten to fifteen minutes of sun exposure to the arms and legs. Please note that if you have darker skin, you may need up to five times more sun exposure to get your recommended dose of vitamin D. In the most northern parts of the world, sunlight may be too weak to help your body produce vitamin D.

“The Surprising Vitamin that Stops Bloating”

In this video titled “The Surprising Vitamin that Stops Bloating,” you will learn that a study published in the Zero Belly Diet found that eighty-two percent of those suffering from irritable bowel syndrome are lacking in Vitamin D. The speaker encourages those watching to purchase eggs, mushrooms, and cold water salmon during their next visit to the local grocery store. He also stresses the importance of getting regular sunshine. Do you want to learn how to flatten your belly with a good dose of vitamin D? Watch the video and find out!


Stomach problems

15 Things That Make You Feeling a Bloat

15 Things That Make You Feeling a Bloat

15 Things That Make You Feeling a Bloat

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No one likes feeling a bloat in their belly, but sometimes it’s your own diet and lifestyle habits to blame. If you’re tired of constantly rubbing your stomach in hopes of digesting all that air and pressure, here are just a few common culprits behind bloat.

1. Canned Soup


It may look healthier and more veggie-packed than some of the other things in the grocery aisle, but when you take a closer look at the label, canned soup is actually teeming with sodium. Salt, of course, is like a red flag in front of a bull when it comes to stomach bloating, so skip the soup if your waistband is feeling too tight.

2. Netflix

Sitting still for long periods of time means that your bowels aren’t moving, either. Instead of stretching out in front of Netflix for 12 hours in a row, make yourself punctuate those marathons of Fuller House with a five-minute walk here and there.

3. Protein Bars

Though they’re advertised for their protein, protein bars contain quite a bit of fiber, too. That fiber will help you encourage and regulate bowel functions, but you might have to pay the piper in the form of bloating.

4. Alcohol

Yes, the same stuff that can give you a hangover can also give you a bloated belly. This is because alcohol has a diuretic effect that dehydrates you, and dehydrated bodies cling to whatever water is left within them. The next time you head out for a night on the town, make sure you have at least one glass of water for every alcoholic beverage.

RELATED ARTICLE: Abdominal Bloating Even if You Not Overate? – Do THIS for Immediate Relief

5. Seltzer


All right, you may be saying. I won’t drink alcohol. I’ll drink seltzer instead. It’s too bad that the bubbly goodness of carbonated seltzer is just as bad for bloating as your nightcap.

6. Artificial Sweeteners

You can’t drink alcohol. You can’t drink seltzer. As it turns out, you can’t drink diet soda, either: Artificial sweeteners contain indigestible compounds that create a feeling of expansion and fullness in your stomach.

7. Gum

It’s a pretty harmless habit, all things considered, but if you’re an avid gum chewer and you’re having embarrassing or painful fits of bloat, it might be worth it to cut back on the flavor strips. Air can get trapped inside your mouth along with them.

8. Straws


When you drink through a straw, you suck up air bubbles in time with your milkshake. These bubbles can survive all the way down your throat and into your stomach where they’ll cause bloating and gas.

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9. Onions

You already know that they’ll make you cry, but were you aware that onions are also a common cause of bloating? Their nutrients are good for your health but bad for your hope of a flat, gas-less stomach.

10. Corn

Corn is another healthy food that’s actually a bloated balloon in disguise. You can thank its special kind of carbohydrate that the human body struggles to break down, resulting in gas and air build-up in the belly.

11. Dehydration

You already know that dehydration can cause bloating, so if you’re not happy with the pressure in your stomach, toss back a glass of water. It may feel counter-intuitive to add more volume to a distended gut, but as soon as your body realizes that it isn’t being deprived of fluids anymore, it will let the pressure go.

RELATED ARTICLE: Heal Yourself From Constipation, Gas, And Bloating By Pressing THIS Point For 1 Minute

12. Smoking

It just isn’t good for any part of your body. In addition to all the heart and lung damage, smoking can also decrease the contractions of your gastrointestinal tract, and that means more stuff stuck in there for longer periods of time.

13. Leafy Greens


Raffinose is a naturally-occurring sugar compound found in cruciferous vegetables like broccoli, cabbage and kale. It’s hard for the human body to digest, so it leads to gas and flatulence until your stomach enzymes can finish breaking it down.

14. Snoring

Snoring is a lot like smoking, hiccuping, chewing gum and doing anything else that brings air into your mouth. It causes air bubbles to go down your throat and into your stomach, and the result is a full, bloated feeling that you can’t shake.

15. Pizza

It may taste like the nectar of the gods, but pizza is a triple threat when it comes to bloating. It contains fat, sodium and dairy that can all work in tandem to expand your stomach and cause your gastronomical issues. Say no to pepperoni next time!

These are just a few common causes of bloating. There are many more, of course, but this list should be enough to help you steer clear of the usual subjects. If you find yourself having excessive bloat or bloat accompanied by other symptoms, talk to your physician.


Gastrointestinal Health Stomach problems

The Best Natural Treatments for Acidity and Gastric Distress

The Best Natural Treatments for Acidity and Gastric Distress

The Best Natural Treatments for Acidity and Gastric Distress

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That burn after eating, the pain of acid reflux that afflicts millions daily, erupts in the esophagus like a volcano. Over 60 million suffer from heartburn at least once a month, 25 million of them every day.

The Best Natural Treatments for Acidity and Gastric Distress

Gastroesophageal reflux disease (GERD), a grave form of acid reflux, is the most common digestive disorder in the United States, where Americans spend more than $15 billion annually on medications to block acid formation. Some find temporary relief from use of prescribed or over-the counter medication, neither of which addresses the cause of the condition, only the symptoms.

Although it would seem natural to attribute acid reflux and GERD to too much acid, the actual cause is not enough acid. Supporting this theory is the fact that both heartburn and GERD become more frequent with age as the amount of stomach acid decreases. The Tahoma Clinic in Washington State has found that heartburn and GERD sufferers have low, not high, stomach acid levels. In over 25 years, the clinic has seen patients with too much stomach acid very rarely.

Understanding Cause and Effect

The fact that heartburn and GERD are results of too little acid raises a question: Why do antacid medications relieve the painful symptoms? The answer is that what causes the burning pain is stomach acid backing up into the esophagus, where any amount of acid hurts because esophageal tissue is not, as is stomach tissue, impervious to the acid’s corrosive impact.

Simply consuming antacids cannot resolve the recurrent problem, only suppress a symptom. Western medicine too often suppresses symptoms without treating their causes.

The essential cause of GERD is excessive pressure in the intra-abdominal area. Reflux happens when bloating pushes stomach acid up through the lower esophageal sphincter. Among many contributory factors are overeating, obesity, bending over or reclining after eating, and spicy or fatty foods. Current theories on causation processes:

  • Incomplete Carbohydrate Absorption. Some microbiologists say low stomach acid levels cause bacterial overgrowth and carbohydrate malabsorption that causes pressure that causes acid reflux. One function of stomach acid is prevention of bacterial overgrowth.

With sufficient acid present, carbohydrates break down into glucose readily absorbed. With insufficient acid or excessive amounts of carbohydrates, some are not absorbed but fermented by intestinal bacteria. The fermentation produces gaseous pressure.

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  • H-Pylori Infection. Although not without challengers, one theory is that the common Helicobacter pylori infection can cause ulcers and acid reflux. Blood or breath tests can detect this condition, which is treatable with antibiotics.
  • Food Sensitivities. Gluten and lactose food sensitivities may cause acid reflux. A food allergy/celiac test can detect these or rule them out.
  • Yeast. Yeast overgrowth, candida, in the small intestine can lead to acid reflux but is not difficult to reverse. Causes of yeast overgrowth are overuse of antibiotics, diet, environmental factors, and obesity.

Why Antacid Medications Do More Harm Than Good
Proton pump inhibitors are some of the drugs most prescribed for heartburn and acid reflux to block stomach acid production. While this remedy may sound appropriate when stomach acid creeps painfully up the esophagus, it’s actually the worst possible as the problem is typically too little stomach acid production.
Inhibitors like Nexium, Prilosec, and Prevacid originally were to treat a very limited range of severe problems. According to the San Francisco Department of Public Health, proton pump inhibitors are for the treatment of

RELATED ARTICLE: Chronic Heartburn And Acid Reflux Might Be Early Sign Of Cancer. THIS Is What You Need To Know

  • Bleeding ulcers,
  • Zollinger-Ellison syndrome, a rare condition that causes excess acid production, and
  • Severe acid reflux, where an endoscopy confirms damage to the esophagus.

Natural Remedies for Acidity, Acid Reflux, and Heartburn

The common purpose of all of these natural remedies is to restore intestinal chemical balance:

  • A Low-Carbohydrate Diet: One study found that even when participants drank coffee, smoked tobacco, and indulged in GERD-causing habits they eliminated symptoms within one week on a low- carbohydrate (20 grams/day) diet. They discontinued all medications and remained symptom-free after increasing their carbohydrate intake to 70 percent of their total diet.
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  • A Wheatless Diet: Many people find that without wheat their acid reflux condition improves or disappears. Be sure to know where gluten is present in candy, deli meat, salad dressing, sauces, soups, processed foods, and, of course, wheat products.
  • No Junk: Processed food, especially sugar, exacerbates heartburn and GERD. Stop eating these foods to heal the digestive tract. Eat small meals during the day based on steamed vegetables, organic broths, rice, fish, and free-range organic chicken. Avoid raw foods until the condition improves. Eliminate spicy foods and coffee and don’t eat within three hours before bedtime.
  • Yeast Overgrowth: There are numerous natural ways to address issues with yeast overgrowth.
  • Gymnema sylvestre, cowplant, has the ability to prevent or reverse yeast overgrowth.
  • Olive leaf extract has antimicrobial, antibacterial, antiviral, and anti-fungal properties. The active ingredient, oleuropein, converts in the body to elolenic acid that boosts immunity against pathogens including yeast fungi.
  • Garlic has potent anti-fungal properties in active ingredients alliin and allicin. Add more garlic to the diet to keep yeast at bay.

Other natural ways to heal digestive distress:

  • Soothing and carminative, basil leaves can relieve acidity, gas, and nausea instantly. Chew thoroughly.
  • Buttermilk contains lactic acid that alkalizes excess acidity
  • Cinnamon is good for digestive health as a natural antacid that dispels stomach gas.
  • Take two or three digestive enzyme capsules with each meal.
  • Eat more probiotics.
  • Take two to five grams of glutamine powder twice a day.
  • Chew two to three tablets of deglycyrrhizinated licorice 15 minutes before meals.
  • Drink a mixture of two tablespoons of apple cider vinegar with warm water and a teaspoon of raw honey a few times a day, especially before meals.

Instead of antacids when heartburn or acid reflux strikes, try some of these natural remedies. Give the body time to adjust, be patient and persistent, and results will be surprisingly pleasant.


Gastrointestinal Health Stomach problems

Abdominal Bloating Even if You Not Overate? – Do THIS for Immediate Relief

Abdominal Bloating Even if You Not Overate? – Do THIS for Immediate Relief

Abdominal Bloating Even if You Not Overate? – Do THIS for Immediate Relief

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When you are bloated, your stomach feels too full and you will experience discomfort in your abdominal area. Both children and adults can suffer from abdominal bloat. You may have noticed that when you are uncomfortably bloated, you do not feel like participating in everyday activities. You may have taken too many days off of work or stayed home in bed when you would have rather been out socializing.

Abdominal Bloating

Bloating can also cause pain, burping, and gas. Swelling and bloating can be caused by a number of issues. These issues include swallowing too much air, being constipated, and/or gaining weight. Some more serious issues that produce bloating are irritable bowel syndrome, intestinal parasites, and an autoimmune disorder known as Celiac Disease.

Those with Celiac Disease often say that they appear pregnant after eating certain foods, and that it can take up to a few days for their bellies to “deflate.” Those with Celiac Disease are very sensitive to a common protein called gluten. However, a research study from the National Institutes of Health found that even those without Celiac Disease can have a severe reaction to gluten. Children diagnosed with autism may also have sensitivity to gluten that can worsen the symptoms associated with autism.

Gluten damages the villi in the small intestine and makes it hard for your body to digest nutrients. The irritation to the intestine causes the intestines and stomach to fill with gas. If you do not treat this issue, you may develop other autoimmune problems, bone weakness, and even cancer.

Gluten proteins are found in rye, barley, and wheat. Foods containing gluten often keep their shape. A recent study from the University of Leon proved that the human body cannot break down gluten very well. For the most part, gluten protein remains whole and undamaged as it travels through the digestive system. The pancreas attempts to break down gluten into amino acids, but often there is too much gluten to break down completely. Instead, the body depends on gut bacteria to break down gluten. Normal digestive systems are filled with many different types of bacteria, and these organisms can help the body digest gluten. However, antibiotic use and stress can kill these bacteria.

Many doctors suggest keeping a food diary and recording your symptoms in this diary every day as well. This may help you discover gluten sensitivity. Cutting out foods with gluten may be difficult, as gluten is found in breads, cereals, salad dressing, soup, food coloring, and even some beers!

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RELATED ARTICLE: Heal Yourself From Constipation, Gas, And Bloating By Pressing THIS Point For 1 Minute

Naturally gluten-free foods include fruits, vegetables, meat, seafood, and beans. Quinoa is gluten free, as is soy, flax, potatoes, and corn. Barley and wheat grasses themselves are gluten-free, but their seeds aren’t. Beware of labels that claim that an item is gluten-free, as often ingredients containing gluten can be present in small amounts. Always read the labels on foods that are advertised as gluten free. In fact, many gluten-free cereals may contain malt. Malt contains gluten! While fresh fruits and vegetables are safe, processed varieties and smoothies may still contain proteins that are hard to digest. Vitamins and medicines may contain gluten as well. Read the labels on vitamins, and ask your pharmacist if your prescription contains gluten.

A gluten-free diet can result in health benefits. Bloating may lessen, or even stop altogether. Children on the autism spectrum may have fewer problems with speech and eye contact, and some children experience less seizure activity after being on a gluten-free diet.

A gluten-free diet does not work overnight. It may take as much as a year for changes to take place, as the gluten already in the system must be eliminated before symptoms dissipate or disappear altogether. A gluten-free diet may lack important nutrients. Make sure to discuss diet changes with your doctor, and never put a child on a diet without a physician’s advice.

In conclusion, gluten is hard to digest and may cause bloating, serious disorders, and a worsening of symptoms associated with autism. A gluten-free diet may help but make sure to follow it carefully. You should always consult with your doctor before making significant changes to your or your child’s diet.


Gastrointestinal Health Stomach problems

The Best Remedies for the 4 Most Common Types of Stomach Pains

The Best Remedies for the 4 Most Common Types of Stomach Pains

The Best Remedies for the 4 Most Common Types of Stomach Pains

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Your digestive system and intestines have more nerve fibers than either your spinal cord or your peripheral nervous system. No wonder pain and discomfort in this part of your body can be so debilitating. If you’re suffering from heartburn, diarrhea, gastritis, or stomach cramps, natural remedies do exist that may be able to help you feel better.

The Best Remedies for the 4 Most Common Types of Stomach Pains


When the sphincter that controls the passage of food through the esophagus into the stomach doesn’t close properly, stomach acids can rise into the esophagus and cause a burning sensation. This sensation is called heartburn or indigestion.

Heartburn is most often associated with eating spicy or fatty foods, but it may have other causes as well. Eating too much food can trigger heartburn as can constraints around the stomach such as a pair of pants that are too tight. Heartburn is also associated with certain types of medications such as antidepressants, beta-blockers, and bronchodilators as well as with medical conditions such as Hiatal hernias.

Since heartburn is often caused by an excess of acid, one of the most effective natural remedies is baking soda, which has the potential to neutralize stomach acids. Mix one teaspoon of baking soda in eight ounces of water. Other effective natural remedies for heartburn include eating a banana, which contains a natural antacid, or drinking a cup of ginger root tea before you eat.


Diarrhea refers to the excessive production of stool in which the stool is typically loose and watery. Bowel movements are accompanied by a sensation of urgency and are sometimes associated with nausea and cramping.

Diarrhea can be caused by a number of different factors ranging from microbial infections and antibiotics that wipe out beneficial intestinal flora to food sensitivities and stress. Medical experts say that most people suffer from at least two bouts of diarrhea over the course of a year. If diarrhea continues for more than 48 hours, is accompanied by a fever of more than 101 degrees Fahrenheit or contains blood, it’s important to seek medical care.

Since diarrhea often indicates an imbalance in “good gut bacteria,” one of the most effective natural remedies are probiotics found in yogurt, kimchi, and other fermented foods as well as in supplements. It’s important to increase your fluid intake, too, if you’re suffering from diarrhea to avoid becoming dehydrated.

RELATED ARTICLE: If You Have Bloated Stomach You Should Never Ignore This Warning Signs


Gastritis is an inflammation of the stomach lining, and it has the potential to ulcerate if left untreated. Symptoms include stomach pain and bloating, abdominal pain and bloating, nausea, heartburn, and black, tarry stools.

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Though some cases of gastritis are associated with the use of medications such as aspirin or excessive alcohol use, many others are linked to infections, specifically infections from the Helicobacter pylori bacteria.

Several foods including broccoli and garlic contain a substance called sulforaphane that’s been shown to inhibit the growth of H. pylori bacteria in the lining of the stomach and intestines. Foods such as yogurt containing probiotic bacteria can recolonize the gut with healthy bacteria while ginger, turmeric and apple cider vinegar may be able to ease some of the other unpleasant symptoms associated with gastritis.

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Stomach Cramps

Stomach cramps are another common ailment that just about everyone has suffered from at one time or another. Stomach cramps can be caused by a variety of minor factors such as constipation or diarrhea, food intolerances, and intestinal gas. Depending upon their precise location, they can also be symptomatic of more serious medical conditions such as ulcers, kidney stones or gallstones, appendicitis, endometriosis, or Crohn’s disease. It’s important to seek attention from a health care provider if stomach cramps are accompanied by a high fever or result in an inability to keep food down that goes on for more than 48 hours.

While natural remedies can be effective in helping to relieve stomach cramps, they’re most effective if they pinpoint the specific cause of the stomach cramps. Chamomile tea is a good all-purpose remedy because chamomile contains natural antispasmodics that relax the smooth muscles lining the stomach and intestinal tract. A hot pack on the afflicted area may also help tight smooth muscles to relax. Other natural remedies include ginger root tea or mint tea. If the cause of your stomach cramps is something you ate, lemon water may also be able to help because it stimulates glands in your stomach to produce hydrochloric acid, which can aid in the digestion of food.

While home remedies can often help you feel better, it’s important to keep in mind that heartburn, diarrhea, gastritis, and stomach cramps can also be linked to serious conditions. If natural remedies don’t alleviate your symptoms and symptoms persist, a trip to the doctor may be indicated.


Stomach problems

Heal Yourself From Constipation, Gas, And Bloating By Pressing THIS Point For 1 Minute

Heal Yourself From Constipation, Gas, And Bloating By Pressing THIS Point For 1 Minute

Heal Yourself From Constipation, Gas, And Bloating By Pressing THIS Point For 1 Minute

Ask most people, and they would say that bloating, gas and constipation are very uncomfortable and not always easy to relieve. Ancient Chinese medicine would tell us otherwise, because there is an instant solution, one that takes barely a minute to complete, and then you’re good to go.

Constipation, Gas, And Bloating

We’re talking about acupressure. That is the magic word to conquer the dreaded bloating, gas and constipation.

Acupressure has been around for more than 5,000 years now and still going strong. So, this ancient healing practice must be doing something right. Chinese physicians had discovered that by pressing points on the body, they could relieve pain and also affect the functioning of certain internal organs.

Acupressure offers the perfect solution to your uncomfortable belly, and we will show you the quick fix in a few moments, but first, let’s look at the science of bloating and how these annoying, embarrassing and sometimes painful symptoms can develop.

Our diet contains a number of foods that cause the belly to bloat and become gassy. These common foods are often poorly absorbed in the small intestine and create those unpleasant symptoms. For instance, dairy products like milk, yogurt, ice cream, and soft cheeses can unleash the discomfort. Most people are unaware that fruit like apples, pears, avocados, blackberries, and plums can distend your abdomen. Vegetables and legumes are also culprits that erupt in constipation, and some of these include broccoli, cauliflower, eggplant, onion, garlic, kidney beans, and lentils. Even sugars like fructose which are present in sodas can cause bloat.

RELATED ARTICLE: Natural Remedies for Constipation

Our one-minute, self-acupressure technique will have you feeling quite relieved and content. Let’s find the magic point now!

Measure two finger widths below your belly button on each side. Press fingers into the abdomen and begins gently massaging the area for 1 minute. Massaging this point helps to relieve cramping in the belly and the lower back, as well as bloating, gas, constipation and other digestive issues.

You can also press this point with your fingertips. If the pressure of your fingertips is too much, then you can just press with your palm. Press this point for one minute and focus on relaxation and deep breathing.

The beauty of this one-minute acupressure point technique for relieving constipation is in its simplicity and quickness. You can perform this acupressure method by either lying down, standing up, or even sitting down. Any of these three positions would result in effective results.

Too often, we resort to drugstore medicines or expensive prescriptions to try and alleviate common conditions like bloating, gas and constipation. Some of these products are harsh to the intestines, ineffective, habitual and a waste of money. A simple one-minute, a self-acupressure technique is certainly smart to consider, as you have nothing to lose, and it’s done quickly in the privacy of your own space. It’s healthy, good for your body and actually works.

Gastrointestinal Health Stomach problems

10 Ways To Relieve Gastrointestinal Distress

10 Ways To Relieve Gastrointestinal Distress

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Indulging in too much of the wrong foods is a common way to initiate digestive problems such as stomach pain, constipation, nausea, diarrhea, gas, slow digestion and more. Some people are prone to gastrointestinal issues even without eating heavy foods if they have medical conditions such as IBS, celiac disease, Crohn’s disease, lactose intolerance or other conditions. Fortunately, there are many ways to overcome common digestive issues by using some of the following natural remedies.


1. Heat

Applying direct heat to your lower abdomen can relieve bowel spasms, relax muscles and improve stress. You can use a heat pack, hot water bottle or even a warm rice compress. Find a thick sock, fill it with uncooked rice and heat it in the microwave for 60 seconds.

2. Water

Water is important for the digestive system to function properly. It’s also important for diarrhea to prevent dehydration, and it can help stools to pass when constipated. A cup of warm water mixed with a teaspoon of salt can ease an upset stomach.

3. Ginger

Ginger is a natural anti-emetic that also aids digestion, eases stomach pains and works to reduce inflammation. It’s most effective when used fresh, and it can be taken easily by making a simple tea. Ginger is spicy, so some may prefer to take it as a supplement. Many health stores sell ginger supplements as pills or tinctures.

RELATED ARTICLE: The Supplement That May Help Your Digestive Issues

4. Peppermint
Mint helps with digestion in addition to stimulating the appetite. Like ginger, mint helps settle the stomach as an anti-emetic, and it works just by chewing on a fresh mint leaf. It can also be used to make fresh tea with hot water and a few sprigs.

5. Baking Soda

Most of the antacid products on store shelves are made of sodium bicarbonate, the chemical name for standard baking soda. Instead of purchasing items that may contain other unnecessary chemicals or fillers, you can mix 1 to 2 teaspoons of baking soda into a cup of warm water.

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6. Aloe Vera Juice

Many people use aloe vera juice to treat a variety of intestinal issues. It’s often used for constipation, but it can also help with cramps, bloating, gas and diarrhea.

7. Apple Cider Vinegar

Apple cider vinegar has numerous applications for the body, skin, hair and even when cleaning. It can also be used to help with digestion, ease stomach pain and improve absorption of nutrients.

8. Turmeric

Turmeric is used for digestive problems as it is rich in curcumin, and it has been used in Chinese and Ayurvedic medicine to improve digestion. The World Health Organization supports use of curcumin to treat gas and acid reflux.

9. Probiotics

Probiotics are well-known for the treatment of gastrointestinal distress, and they are especially helpful when treating diarrhea and other issues caused by antibiotics. Those taking probiotics must ensure they have the right types for their bodies so that the probiotics will withstand stomach acids and make it to the intestines.

10. Rest

Sometimes the body just needs to rest. This allows it to recover and fully process any foods that may cause problems.

The benefit of using natural remedies is that they are usually harmless. They also provide an inexpensive and simple method for relieving the symptoms of such problematic conditions. Regardless of what may cause distress, making lifestyle changes such as improving eating habits and exercising regularly are essential to reducing gastrointestinal issues.

Chainani-Wu N. Safety and anti-inflammatory activity of curcumin: a component of turmeric (Curcuma longa). J Altern Complement Med. 2003;9(1):161-168.
World Health Organization. WHO Monographs on Selected Medicinal Plants — Volume 1. Geneva, Switzerland: World Health Organization; 1999.


Stomach problems

The Supplement That May Help Your Digestive Issues

The Supplement That May Help Your Digestive Issues

The Supplement That May Help Your Digestive Issues

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Digestive enzymes are proteins that are normally produced by the pancreas and then delivered to the saliva, the stomach, and the intestines. These enzymes work to break down the nutrients in the food we eat so that they can be absorbed into the bloodstream. The enzymes are classified based on what types of nutrients they break down (proteins, fats, carbohydrates, or nucleic acids). Without digestive enzymes, the body can’t break down or digest food. Because of the importance of these enzymes, the body has multiple systems for producing and maintaining them, but deficiencies can still occur.

The Supplement That May Help Your Digestive Issues

If you have insufficient digestive enzymes, you may experience gas, bloating, feeling full after only a few bites of food, and abnormal stools. More serious symptoms can include weight loss, anemia, malnutrition, or signs of vitamin deficiency. If you have these symptoms, you may want to try changing your diet, as well. Start by avoiding fried or greasy foods, excessive coffee or alcohol, high amounts of sugar, and processed foods with preservatives and additives. Raw foods, or foods that are lightly cooked, can be easier to digest. Depending on your body, you may need to tailor your diet and supplement regime to fit your needs, and possibly change them over time. If you’re following a high fiber diet (such as a vegetarian or vegan plan), digestive enzymes can help with the occasional flatulence without a dramatic diet change.

There is controversy in the medical field about whether digestive enzymes are beneficial for everyone, but there are certain situations where the benefits of supplements are recognized:

1. Your body is under stress. If your body goes into “fight or flight” mode, food digestion temporarily goes to the back burner. This can be emotional stress affecting your body, or some sort of gastrointestinal illness causing physical stress.

2. Your intestines are damaged. The intestinal lining can be damaged by diseases like Celiac or Crohn’s, or drug use (either illegal or legal).

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3. You have a pancreatic deficiency. Since the pancreas makes digestive enzymes, if it isn’t functioning correctly, you will need supplemental enzymes. Pancreatic deficiency can be caused by cystic fibrosis, pancreatitis, or pancreatic surgery.

4. You have food allergies or intolerances. A well-studied example of food intolerance and the benefit of supplemental enzymes is lactose intolerance. If someone is lactose intolerant, their body is not producing the specific digestive enzyme used to break down milk sugars, and eating dairy will make them sick. Taking the lactase enzyme will break down the milk for their body. Likewise, food allergies can cause inflammation in the gut, and may inhibit the release of enzymes by the body.

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5. You have nutrient deficiencies. Things like malnutrition, vitamin deficiencies, and leaky gut can cause the entire digestive system to stop working correctly. While taking supplemental enzymes may help, treating the cause is also important (for example by also taking a vitamin supplement).

6. You’re aging. As the body ages, the organs stop working as effectively. This can lead to vitamin deficiencies, decreased organ function, and incomplete food digestion.

The people most at risk for digestive enzyme deficiency are people over 40, people with pancreatic disorders, people with celiac disease or multiple food allergies, and people who have other stress related conditions. But even if none of these apply to you, you may end up needing supplemental enzymes temporarily or permanently. For example, the changes in the body during pregnancy may require the temporary use of digestive enzymes to counteract the symptoms until after delivery.

As with any supplement or diet change, it is important to talk with your healthcare provider first. The symptoms of enzyme deficiency can mimic those of other conditions and diseases such as food poisoning, gallstones, intestinal obstructions, or morning sickness, and it’s important to have the correct diagnosis before treating it.


Gastrointestinal Health Stomach problems

8 Tricks To Beat The Bloated Belly In NO Time!

8 Tricks To Beat The Bloated Belly In NO Time!

No one likes the feeling of a distended stomach that sticks out a mile in front of you and walks ahead of you as you go forward, along with the comments and snide remarks that insensitive individuals make in passing such as, “Expecting another baby now, are we?” along with packing on the pounds and being out of shape put into the mix.


What causes bloating, anyway? Bloating is basically defined as an uncomfortable feeling of fullness usually accompanied by gaseous disturbance and a distended or swollen abdominal area. In looking at causes, it appears that the wrong food and drink choices are the main culprits, which correlates with other resulting problems that include:

•indigestion in general
•gas and flatulence
•Acid Reflux
•Irritable Bowel Syndrome (IBS)
•lactose and gluten additive intolerance
•other food allergies
•bacterial infections
•indigestible substances (such as hard vitamins and supplements)
•milk and dairy intolerance
•high or excess fiber in the diet
•over consumption or guzzling of water
•artificial sweetener use
•protein bar and drink use
•fructose and carbohydrate combinations in foods
•various chemical compounds in diet foods
•excess stomach fat

In order to limit or do away with bloating in your life and its uncomfortable and painful physical symptoms and resulting ailments, not to mention fending off the rude remarks and the double takes, there are natural remedies that can help with debloating in NO time. Foods, herbal combinations, extracts, and exercises are a few of the natural remedies for bloating and eight (8) tricks that just might spell relief for you and your bloated abdomen are here for the asking.

1. Carminative herbals that help with bloating and easing gas include: Chamomile, Dill, Fennel, Basil, Caraway, Cinnamon, Cumin, Garlic, Ginger, Nutmeg, Oregano, Parsley, Peppermint, Slippery Elm, Spearmint, and Wintergreen. Both Ginger and Peppermint are effective herbals in the reduction of bloating. Ginger aids in more efficient digestion and gases are dispelled faster to the small intestine to ease bloating. It can be taken in powdered capsule form, tea, or even juiced in its raw form. Peppermint is a natural antispasmodic that can soothe and settle the stomach and impede bloating. Like Ginger, it can be taken as a tea or capsule or even put as an essential oil in lotion and rubbed in the abdominal area. Any of these herbals are, of course, better used in their natural state or raw form, as herbals in capsule form can produce pharmaceutical effects that could interact with other medications, so it is best to further investigate manufactured herbals before consuming.

2. Activated Charcoal Capsules – This natural supplement can be of help with relief of bloating symptoms if taken an hour or so before or after consuming food. One gram in capsule form is sufficient for relief. Contraindication is noted with depletion of iodine as the charcoal binds to iodine, and long-term use is not recommended.

3. Probiotics – Probiotics are helpful with digestion and the reduction of gas and bloating. The active good bacteria in probiotics found within the human digestive system (gut) are available in supplement capsule form but also occur in more natural forms that include yogurt, kefir, pickles, tempeh, kimchi, sauerkraut, buttermilk, and miso. The most effective probiotics for easing bloating include Lactobacillus acidophilus and Bifidobacterium lactic. Probiotics can cause excessive gas and bloating as an individual’s gut flora has sensitivities that have to be met with the right form of probiotic, so it is best to experiment with various natural forms before taking any of them on permanently.

RELATED ARTICLE: If You Have Bloated Stomach You Should Never Ignore This Warning Signs

4. Fermented Food Limitations – Bloating can be avoided if certain foods are either avoided or strictly limited. Anything that is high in fermentable sugars should be avoided. Even though fermentation is good for the gut region under normal health conditions, it can bring about excessive bloating under stressful situations or with those who eat intermittently. Limit eating dried fruit, stone fruit, apples, garlic, onions, legumes and wheat for a period of time and keep track of the decrease in bloating without the intake of these foods.

5. Fat Laden Meals – Foods that are overloaded with fat can lead to bloating. Deep-fried foods, processed foods or other high-fat foods are delayed in leaving the stomach for further digestion in the small and large intestines, which increases the bloats. In order to avoid bloating, skip high fat foods and meals laced with hard to digest fats.

6. Organic Apple Cider Vinegar – Apple cider vinegar with “mother” is another natural solution for a number of digestive health issues, which includes bloating. Mixing one teaspoon with approximately one cup of room temperature filtered water is effective either sipped or downed quickly.

7. Exercise – Various exercises and specific movements will help with bloating. Positioning through acupuncture, which involves kneeling with the shins folded under for a short period of time will relieve bloating symptoms. In this position, pressure will be applied to the right points concerning the digestive system.

Another gentle movement is simply rubbing the stomach region in a clockwise motion. Use the flat of the hand to massage the belly area in large and smooth clockwise motion. Other less strenuous exercises involve moving the abdomen and increasing the breathing rate so peristalsis (moving food along in the digestive tract)can operate effectively and reduce gas and bloating. Other less strenuous exercise through walking and yoga movements can help with bloating. Yoga movements that help with bloating, which can be done at home, include the downward dog, dolphin or gentle cobra poses.

8. Natural Food Enzymes – A natural enzyme (sugar-digesting) that helps to digest food and hinders gas and bloating is alpha-galactosidase. It breaks down foods like beans (legumes) and other vegetables that are difficult to digest. Problems with foods that contain lactose can be addressed with natural lactase drops or tablets. An overall natural plant enzyme combination is effective with digestion and bloating and should contain the following enzymes: Amylase, Lactase, Maltase, Invertase, Hemilase, Cellulase, Protease and Lipase along with natural extracts such as ginger root and peppermint leaf.

Bloating can be a serious problem for many, but there are natural remedies to curtail and remedy bloating. There are also certain dietary and food concerns that individuals with chronic bloating must take into consideration. With bloating, excess stomach fat and overall weight have to be examined as well. Without changes in diet, and the examination of serious health conditions that cause bloating, along with the acceptance of effective natural alternatives to combat bloating, people with these issues will continue to suffer.

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8 Tricks To Beat The Bloated Belly In NO Time

Gastrointestinal Health Stomach problems

Do You Fart A Lot? Here’s What Your Flatulence (& Its Smell) Means

Do You Fart A Lot? Here’s What Your Flatulence (& Its Smell) Means

Do you find that you fart a lot and on a regular basis? Do your farts have a strong smell that you can barely stand to be around or are the nearly odorless? Are you suffering from noisy farts or are you a silent fart machine? whether or not you have a health condition? Are you questioning why you have excessive flatulence and are you concerned about If you have ever wanted to understand your own flatulence and what the smells mean, read on?

What Are the Underlying Causes of Farting?

Farting can be highly embarrassing when it happens while you are out in public or even at home with your sweetheart. It can be helpful to understand the underlying causes of farting in order to avoid farting at inopportune times.

Flatulence can be caused by an allergy to certain foods that affect your digestion. Some people are allergic to lactose and when they drink it get very bloated and gassy. Other people may fart a lot due to constipation. Women who are menstruating may also get bloated with flatulence. Changes in microflora also cause excessive farting.

Does Flatulence Have Any Benefits For You?

While farts can be pretty inconvenient at times, the fact that your body is producing flatulence may be a sign of a healthy diet. Many diets that are good for the heart, circulation, and rich in fiber may cause a lot of flatulence. This is good in that the foods that you are eating are rich in nutritional value.

Some people believe that smelling farts may also have benefits. The supposed benefits are from hydrogen sulfide which is supposed to help fight against cancer and other health issues. Farts are made up of hydrogen sulfide, nitrogen, carbon dioxide, etc.

RELATED ARTICLE: 10 Facts You Don’t Know About Your Farts

Sometimes farts can be symptoms of a health condition that should be taken care of. Chrons or IBS may be the culprits of your excessive flatulence and require attention.

What Does My Fart Smell Mean?

While most farts smell, some flatulence is accompanied by an overwhelming stench that may be evidence of an infection or a serious health condition. Some foods cause a stronger smell than others. Vegetables in the cruciferous family usually cause smelly farts that are similar to how they smell while they are being cooked. You may not even realize how many times you fart during the day, due to most farts being silent and odorless.

What Are The Makings of a Fart?

Farts are made up of a combination of gasses in the body. Nitrogen is the highest cause of farts, with carbon dioxide, oxygen, methane, and hydrogen also playing a role in your body’s flatulence. Things get smelly when hydrogen sulfide, methanethiol, and dimethyl sulfide are present. These three components are all sulfur related.

How To Control Or Stop Flatulence?

Farts are a natural part of life and in some cases should be no reason for concern. Other times, you may be suffering from a bloated belly and too much gas due to an illness or foods that your stomach can’t digest well.

If you want to control your flatulence that is caused by your diet, take a look at what you are eating. Beans are a known instigator of flatulence and they are definitely guilty suspects. Beans cause gas due to the presence of polysaccharides. Those who have lactose intolerance will find milk and other dairy products to be instant trouble. Vegetables like broccoli and Brussels sprouts also cause flatulence.

How You Can Decrease Flatulence in Your Daily life

If you find that you are farting far too often for comfort and its getting in the way of your lifestyle, there are some things that you can do and eat to lower flatulence. Peppermint is extremely helpful in soothing a bloated belly and helping people who have IBS which causes an excessive amount of flatulence.

Eliminating foods that you know cause flatulence in your body is extremely helpful in helping your body to produce fewer farts. There are healthy bacteria and there are bad bacteria and providing your body with probiotics can also help your body and digestive system to stabilize. Exercising and eating healthy can also have an effect on your digestive health, so it is important to drink enough water, eat healthy foods, and maintain a healthy lifestyle when combating flatulence.

Flatulence fart a lot

In Conclusion

Most flatulence is just a normal and natural part of the human body and can be a sign of a healthy diet. It could be a sign of a medical condition when the presence of strong odors are present or it could simply be a result of a lot of cruciferous vegetables in your diet. While people fart on a regular basis and most of the time don’t even realize it, excessive flatulence is not normal and should be looked into to ensure that you don’t have a serious health condition such as Chron’s disease.

Avoid foods that you don’t digest well and eat healthy to keep a healthy amount of flatulence and odorless farts. Get checked for food allergies as they can be a top cause of smelly or abnormal flatulence.