15 Things That Make You Feeling a Bloat
No one likes feeling a bloat in their belly, but sometimes it’s your own diet and lifestyle habits to blame. If you’re tired of constantly rubbing your stomach in hopes of digesting all that air and pressure, here are just a few common culprits behind bloat.
1. Canned Soup
It may look healthier and more veggie-packed than some of the other things in the grocery aisle, but when you take a closer look at the label, canned soup is actually teeming with sodium. Salt, of course, is like a red flag in front of a bull when it comes to stomach bloating, so skip the soup if your waistband is feeling too tight.
Sitting still for long periods of time means that your bowels aren’t moving, either. Instead of stretching out in front of Netflix for 12 hours in a row, make yourself punctuate those marathons of Fuller House with a five-minute walk here and there.
3. Protein Bars
Though they’re advertised for their protein, protein bars contain quite a bit of fiber, too. That fiber will help you encourage and regulate bowel functions, but you might have to pay the piper in the form of bloating.
Yes, the same stuff that can give you a hangover can also give you a bloated belly. This is because alcohol has a diuretic effect that dehydrates you, and dehydrated bodies cling to whatever water is left within them. The next time you head out for a night on the town, make sure you have at least one glass of water for every alcoholic beverage.
All right, you may be saying. I won’t drink alcohol. I’ll drink seltzer instead. It’s too bad that the bubbly goodness of carbonated seltzer is just as bad for bloating as your nightcap.
6. Artificial Sweeteners
You can’t drink alcohol. You can’t drink seltzer. As it turns out, you can’t drink diet soda, either: Artificial sweeteners contain indigestible compounds that create a feeling of expansion and fullness in your stomach.
It’s a pretty harmless habit, all things considered, but if you’re an avid gum chewer and you’re having embarrassing or painful fits of bloat, it might be worth it to cut back on the flavor strips. Air can get trapped inside your mouth along with them.
When you drink through a straw, you suck up air bubbles in time with your milkshake. These bubbles can survive all the way down your throat and into your stomach where they’ll cause bloating and gas.